Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Flatout Light Original Wrap (90 cal, 9g protein)
1/4 cup Giovanna Rana brand Marinara sauce (35 cal)
1/3 cup Go Veggie! Dairy Free Mexican Style Cheese Shreds (90 cal, 1g protein)
1/2 tbsp of Bertolli Extra Light Olive Oil (60 cal)
Dash of Go Veggie! Grated Parmesan Cheese Alternative
salt, sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanuts
3.55g 		olives
27.0g 		egg
11.0g 		sugar
0.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 1.38 0.0 n/a 1.95 7.8
Total Fat (g) 1.44 27.0 1.09 0.0 n/a 29.53 118.12
Carbohydrates (g) 1.32 0.0 0.08 0.7 n/a 2.1 8.4
Ash (g) n/a n/a 0.09 0.0 n/a 0.09 0.36
Calories (kcal) 19.746 238.68 15.73 2.709 n/a 276.865 1107.46
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.12 0.0 8.34 0.0 n/a 8.47 33.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.0 0.08 0.7 n/a 1.47 5.88
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 8.083 0.27 5.83 0.007 n/a 14.19 56.76
Iron (mg) 0.1 0.15 0.2 0.0 n/a 0.45 1.8
Magnesium (mg) 4.573 0.0 1.32 0.0 n/a 5.893 23.572
Phosphorus (mg) 9.82 0.0 21.01 0.0 n/a 30.83 123.32
Potassium (mg) 23.539 0.27 14.74 0.014 n/a 38.563 154.252
Sodium (mg) 2.304 0.54 15.4 0.0 n/a 18.244 72.976
Zinc (mg) 0.12 0.0 0.12 0.0 n/a 0.24 0.96
Copper (mg) 0.024 0.0 0.011 0.0 n/a 0.035 0.14
Manganese (mg) n/a n/a 0.004 0.0 n/a 0.004 0.016
Selenium (mcg) 0.2 0.0 3.5 0.0 n/a 3.7 14.8
Vitamin A, IU (IU) n/a n/a 53.57 0.0 n/a 53.57 214.28
Retinol (mcg) 0.0 0.0 15.29 0.0 n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 n/a 15.4 61.6
Beta Carotene (mcg) 0.142 0.0 1.1 0.0 n/a 1.242 4.968
Vitamin E (mg) 0.32 3.87 0.11 0.0 n/a 4.3 17.2
Vitamin D (IU) n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 n/a 36.41 145.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.009 0.0 0.008 0.0 n/a 0.017 0.068
Riboflavin (mg) 0.009 0.0 0.053 0.0 n/a 0.062 0.248
Niacin (mg) 0.158 0.0 0.008 0.0 n/a 0.165 0.66
Pantothenic acid (mg) n/a n/a 0.158 0.0 n/a 0.158 0.632
Vitamin B-6 (mg) 0.006 0.0 0.015 0.0 n/a 0.022 0.088
Folate (mcg) 2.765 0.0 5.17 0.0 n/a 7.935 31.74
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 n/a 0.15 0.6
Choline (mg) 1.3 0.1 27.6 0.0 n/a 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a n/a 0.019 0.076
Threonine (g) n/a n/a 0.062 n/a n/a 0.062 0.248
Isoleucine (g) n/a n/a 0.074 n/a n/a 0.074 0.296
Leucine (g) n/a n/a 0.12 n/a n/a 0.12 0.48
Lysine (g) n/a n/a 0.1 n/a n/a 0.1 0.4
Methionine (g) n/a n/a 0.042 n/a n/a 0.042 0.168
Cystine (g) n/a n/a 0.03 n/a n/a 0.03 0.12
Phenylalanine (g) n/a n/a 0.075 n/a n/a 0.075 0.3
Tyrosine (g) n/a n/a 0.055 n/a n/a 0.055 0.22
Valine (g) n/a n/a 0.095 n/a n/a 0.095 0.38
Arginine (g) n/a n/a 0.09 n/a n/a 0.09 0.36
Histidine (g) n/a n/a 0.034 n/a n/a 0.034 0.136
Alanine (g) n/a n/a 0.081 n/a n/a 0.081 0.324
Aspartic acid (g) n/a n/a 0.146 n/a n/a 0.146 0.584
Glutamic acid (g) n/a n/a 0.185 n/a n/a 0.185 0.74
Glycine (g) n/a n/a 0.047 n/a n/a 0.047 0.188
Proline (g) n/a n/a 0.056 n/a n/a 0.056 0.224
Serine (g) n/a n/a 0.107 n/a n/a 0.107 0.428
Cholesterol (mg) 0.0 0.0 46.53 0.0 n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.609 3.729 0.341 0.0 n/a 4.679 18.716
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.511 19.699 0.419 0.0 n/a 20.629 82.516
Polyunsaturated (g) 0.25 2.84 0.15 0.0 n/a 3.24 12.96