CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
    Zest 1 lemon
1 x salt and freshly cracked black pepper
24 lrg quahogs, shucked
    Sea salt and freshly cracked black pepper
    Corn Salsa
1/4 c. tomatoes concasse
1 x zest of 2 limes
1 x juice of 2 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
peppers
32.53g
egg yolk
0.0g
garlic garlic
1.74g
mustard
0.83g
zest
0.0g
juice
5.21g
olive oil
72.0g
salt
0.0g
clams
2.42g
pepper
0.0g
sea salt
0.0g
flour
20.83g
cornmeal
53.0g
butter
75.67g
corn
4.62g
bell pepper
10.18g
onion
8.28g
onions
4.0g
beans
8.08g
parsley
2.38g
jalapeno
1.07g
honey
1.18g
Total Per Serving Total for Recipe
Protein (g) 0.32 n/a 0.11 0.04 n/a 0.02 0.0 n/a 0.31 n/a n/a 2.15 3.84 0.64 0.15 0.1 0.07 0.07 1.75 0.07 0.01 0.0 9.66 57.96
Total Fat (g) 0.1 n/a 0.01 0.03 n/a 0.01 72.0 n/a 0.02 n/a n/a 0.2 0.95 61.37 0.05 0.03 0.01 0.01 0.11 0.02 0.01 0.0 134.94 809.64
Carbohydrates (g) 1.96 n/a 0.58 0.04 n/a 0.77 0.0 n/a 0.06 n/a n/a 15.9 41.95 0.05 0.88 0.61 0.63 0.29 5.04 0.15 0.06 0.97 69.94 419.64
Ash (g) 0.15 n/a 0.03 0.03 n/a n/a 0.0 n/a 0.05 n/a n/a 0.1 0.29 1.6 0.03 0.05 0.03 0.03 0.29 0.05 0.0 0.0 2.72 16.32
Calories (kcal) 10.083 n/a 2.593 0.558 n/a 3.126 636.48 n/a 1.788 n/a n/a 75.833 195.57 542.53 3.973 3.156 2.65 1.28 27.564 0.855 0.322 3.577 1511.94 9071.64
Starch (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 39.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 39.0 234.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.1 0.0 0.06 n/a n/a n/a n/a 0.01 0.55 3.3
Glucose (dextrose) (g) 0.63 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.02 0.2 0.19 n/a n/a n/a n/a 0.42 1.77 10.62
Fructose (g) 0.74 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.02 0.23 0.17 n/a n/a n/a n/a 0.48 1.73 10.38
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.02 0.13 0.78
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.99 n/a 1.02 0.69 n/a 4.4 0.0 n/a 1.98 n/a n/a 2.48 5.97 12.01 3.51 9.39 7.56 3.59 0.89 2.08 0.98 0.2 86.75 520.5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 n/a 0.02 0.01 n/a 0.74 0.0 n/a 0.0 n/a n/a 0.06 0.88 0.05 0.15 0.43 0.42 0.09 0.17 0.02 0.04 0.97 5.39 32.34
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.24
Dietary Fiber (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 2.1 0.0 0.1 0.2 0.1 0.1 1.2 0.1 0.0 0.0 5.3 31.8
Calcium (mg) 2.277 n/a 3.149 0.483 n/a 0.573 0.72 n/a 1.112 n/a n/a 3.125 1.59 18.16 0.092 0.713 1.656 2.88 9.943 3.278 0.107 0.071 49.929 299.574
Iron (mg) 0.14 n/a 0.03 0.01 n/a 0.01 0.4 n/a 0.34 n/a n/a 0.97 0.58 0.02 0.02 0.04 0.02 0.06 0.41 0.15 0.01 0.0 3.21 19.26
Magnesium (mg) 3.903 n/a 0.435 0.408 n/a 0.521 0.0 n/a 0.218 n/a n/a 4.583 18.55 1.513 1.709 1.222 0.745 0.8 13.823 1.188 0.204 0.024 49.846 299.076
Phosphorus (mg) 8.457 n/a 2.662 0.883 n/a 0.729 0.0 n/a 4.084 n/a n/a 22.5 55.65 18.16 4.112 2.647 2.236 1.48 28.453 1.378 0.333 0.047 153.812 922.872
Potassium (mg) 68.631 n/a 6.977 1.15 n/a 5.418 0.72 n/a 7.588 n/a n/a 22.292 80.56 18.16 12.474 21.483 9.854 11.04 119.876 13.158 2.308 0.612 402.302 2413.812
Sodium (mg) 1.301 n/a 0.296 9.458 n/a 0.261 1.44 n/a 1.353 n/a n/a 0.417 3.71 435.84 0.693 0.407 0.662 0.64 0.404 1.33 0.011 0.047 458.27 2749.62
Zinc (mg) 0.08 n/a 0.02 0.01 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.15 0.38 0.07 0.02 0.03 0.01 0.02 0.3 0.03 0.0 0.0 1.13 6.78
Copper (mg) 0.007 n/a 0.005 0.001 n/a 0.001 0.0 n/a 0.008 n/a n/a 0.029 0.042 0.0 0.002 0.002 0.005 0.003 0.068 0.004 0.001 0.0 0.179 1.074
Manganese (mg) 0.036 n/a 0.029 0.004 n/a n/a 0.0 n/a 0.012 n/a n/a 0.142 0.095 0.0 0.007 0.011 0.007 0.006 0.086 0.004 0.003 0.001 0.442 2.652
Selenium (mcg) 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.6 n/a n/a 7.1 6.1 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 15.5 93.0
Vitamin A, IU (IU) 1018.41 n/a 0.157 0.592 n/a n/a 0.0 n/a 7.25 n/a n/a 0.0 113.42 1890.91 8.639 318.788 0.083 39.88 0.0 200.07 8.576 0.0 3606.774 21640.644
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.175 n/a n/a 0.0 0.0 507.723 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 509.898 3059.388
Vitamin A, RAE (mcg_RAE) 51.067 n/a 0.0 0.033 n/a 0.0 0.0 n/a 2.175 n/a n/a 0.0 5.83 517.56 0.416 15.985 0.0 2.0 0.0 9.999 0.429 0.0 605.494 3632.964
Beta Carotene (mcg) 528.233 n/a 0.087 0.242 n/a 0.261 0.0 n/a 0.0 n/a n/a 0.0 51.41 119.553 2.171 165.35 0.083 23.92 0.0 120.033 4.884 0.0 1016.226 6097.356
Vitamin E (mg) 0.51 n/a 0.0 0.0 n/a 0.0 10.33 n/a 0.01 n/a n/a 0.01 0.08 1.76 0.0 0.16 0.0 0.02 0.02 0.02 0.01 0.0 12.94 77.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.097 n/a n/a n/a n/a 42.373 n/a n/a n/a n/a n/a n/a n/a n/a 42.47 254.82
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.589 n/a 0.278 0.15 n/a 2.97 0.0 n/a 0.0 n/a n/a 3.75 718.15 0.0 29.753 5.193 0.497 45.48 0.0 132.074 5.281 0.0 960.164 5760.984
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a 0.01 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.13 0.78
Tocopherol, gamma (mg) 0.05 n/a n/a 0.02 n/a n/a 0.6 n/a 0.0 n/a n/a 0.08 0.31 0.0 0.01 0.01 0.0 n/a n/a 0.01 n/a n/a 1.09 6.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 41.5 n/a 0.5 0.0 n/a 1.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 13.0 0.4 0.8 0.0 3.2 0.5 0.0 61.8 370.8
Thiamin (mg) 0.016 n/a 0.003 0.003 n/a 0.001 0.0 n/a 0.002 n/a n/a 0.165 0.074 0.008 0.009 0.005 0.003 0.002 0.073 0.002 0.002 0.0 0.368 2.208
Riboflavin (mg) 0.029 n/a 0.002 0.0 n/a 0.001 0.0 n/a 0.005 n/a n/a 0.102 0.027 0.023 0.003 0.009 0.002 0.003 0.015 0.002 0.001 0.0 0.224 1.344
Niacin (mg) 0.319 n/a 0.012 0.004 n/a 0.007 0.0 n/a 0.043 n/a n/a 1.229 0.53 0.03 0.079 0.1 0.011 0.021 0.158 0.031 0.012 0.001 2.588 15.528
Pantothenic acid (mg) 0.104 n/a 0.01 0.003 n/a n/a 0.0 n/a 0.009 n/a n/a 0.092 0.148 0.083 0.035 0.033 0.008 0.003 0.073 0.01 0.002 0.001 0.614 3.684
Vitamin B-6 (mg) 0.094 n/a 0.022 0.001 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.008 0.106 0.0 0.003 0.03 0.011 0.002 0.023 0.002 0.005 0.0 0.311 1.866
Folate (mcg) 14.962 n/a 0.052 0.058 n/a 0.0 0.0 n/a 0.387 n/a n/a 38.125 15.9 2.27 2.125 4.684 1.905 2.56 35.89 3.61 0.504 0.024 123.056 738.336
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.19 n/a n/a 0.0 0.0 0.13 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.32 7.92
Choline (mg) 1.8 n/a 0.4 0.2 n/a 0.2 0.2 n/a 1.6 n/a n/a 2.2 5.7 14.2 1.1 0.6 0.5 0.2 5.4 0.3 0.1 0.0 34.6 207.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 32.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.003 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.003 n/a n/a 0.027 0.021 0.008 0.001 0.001 0.001 0.001 0.021 0.001 0.0 0.0 0.09 0.54
Threonine (g) 0.013 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.013 n/a n/a 0.058 0.095 0.03 0.006 0.004 0.002 0.003 0.074 0.003 0.001 0.0 0.306 1.836
Isoleucine (g) 0.007 n/a 0.004 0.001 n/a n/a 0.0 n/a 0.014 n/a n/a 0.075 0.133 0.038 0.006 0.002 0.001 0.003 0.077 0.003 0.0 0.0 0.363 2.178
Leucine (g) 0.013 n/a 0.005 0.003 n/a n/a 0.0 n/a 0.022 n/a n/a 0.148 0.546 0.061 0.016 0.004 0.002 0.004 0.14 0.005 0.001 0.0 0.97 5.82
Lysine (g) 0.013 n/a 0.005 0.002 n/a n/a 0.0 n/a 0.023 n/a n/a 0.048 0.058 0.053 0.006 0.004 0.002 0.004 0.12 0.004 0.001 0.0 0.343 2.058
Methionine (g) 0.003 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.007 n/a n/a 0.038 0.09 0.015 0.003 0.001 0.001 0.001 0.027 0.001 0.0 0.0 0.189 1.134
Cystine (g) 0.007 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.004 n/a n/a 0.046 0.085 0.008 0.001 0.002 0.001 n/a 0.019 0.0 0.0 0.0 0.175 1.05
Phenylalanine (g) 0.016 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.011 n/a n/a 0.108 0.196 0.03 0.007 0.005 0.002 0.002 0.095 0.004 0.0 0.0 0.481 2.886
Tyrosine (g) 0.003 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.01 n/a n/a 0.065 0.101 0.03 0.006 0.001 0.001 0.002 0.049 0.002 0.0 0.0 0.272 1.632
Valine (g) 0.01 n/a 0.005 0.002 n/a n/a 0.0 n/a 0.014 n/a n/a 0.088 0.18 0.045 0.009 0.003 0.002 0.003 0.091 0.004 0.001 0.0 0.456 2.736
Arginine (g) 0.013 n/a 0.011 0.002 n/a n/a 0.0 n/a 0.022 n/a n/a 0.088 0.127 0.023 0.006 0.004 0.009 0.005 0.108 0.003 0.001 0.0 0.422 2.532
Histidine (g) 0.007 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.006 n/a n/a 0.048 0.095 0.015 0.004 0.002 0.001 0.001 0.049 0.001 0.0 0.0 0.232 1.392
Alanine (g) 0.01 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.019 n/a n/a 0.069 0.302 0.023 0.014 0.003 0.002 0.003 0.074 0.005 0.001 0.0 0.526 3.156
Aspartic acid (g) 0.091 n/a 0.009 0.003 n/a n/a 0.0 n/a 0.03 n/a n/a 0.092 0.249 0.045 0.011 0.029 0.006 0.007 0.211 0.007 0.002 0.0 0.791 4.746
Glutamic acid (g) 0.068 n/a 0.014 0.006 n/a n/a 0.0 n/a 0.042 n/a n/a 0.725 0.784 0.136 0.03 0.021 0.015 0.015 0.266 0.006 0.002 0.0 2.131 12.786
Glycine (g) 0.01 n/a 0.003 0.002 n/a n/a 0.0 n/a 0.019 n/a n/a 0.077 0.117 0.015 0.006 0.003 0.002 0.004 0.068 0.004 0.001 0.0 0.33 1.98
Proline (g) 0.007 n/a 0.002 0.003 n/a n/a 0.0 n/a 0.013 n/a n/a 0.25 0.403 0.061 0.013 0.002 0.002 0.005 0.074 0.005 0.001 0.001 0.84 5.04
Serine (g) 0.016 n/a 0.003 0.002 n/a n/a 0.0 n/a 0.014 n/a n/a 0.108 0.186 0.038 0.007 0.005 0.002 0.003 0.095 0.003 0.001 0.0 0.483 2.898
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.822 n/a n/a 0.0 0.0 162.683 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.505 981.03
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.002 0.002 n/a 0.002 9.943 n/a 0.002 n/a n/a 0.033 0.101 38.87 0.008 0.003 n/a 0.001 0.03 0.003 0.001 0.0 49.011 294.066
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 159.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 n/a n/a 159.239 955.434
Monounsaturated Fat (g) 0.0 n/a 0.0 0.022 n/a 0.0 52.531 n/a 0.002 n/a n/a 0.019 0.186 15.905 0.016 0.0 n/a 0.001 0.01 0.007 0.0 0.0 68.699 412.194
Polyunsaturated (g) 0.023 n/a 0.004 0.008 n/a 0.001 7.574 n/a 0.007 n/a n/a 0.085 0.387 2.3 0.026 0.007 n/a 0.003 0.049 0.003 0.003 0.0 10.481 62.886