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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Wild honey
    Salt to taste
    Freshly-grnd black pepper to taste
    Wild Rice Pancakes see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quail
729.0g 		butter
14.2g 		mustard
7.5g 		garlic
1.85g 		savory
0.35g 		lemon juice
2.54g 		salt
0.0g 		wine
19.67g 		quail
35.49g 		wild mushrooms
4.75g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 143.1 0.12 0.33 0.12 0.02 0.01 n/a 0.01 6.97 0.16 0.01 150.86 603.44
Total Fat (g) 87.84 11.52 0.3 0.01 0.02 0.0 n/a 0.0 4.28 0.02 0.0 103.99 415.96
Carbohydrates (g) 0.0 0.01 0.4 0.61 0.24 0.22 n/a 0.53 0.0 0.36 0.01 2.39 9.56
Ash (g) 6.56 0.01 0.27 0.03 0.03 0.01 n/a 0.05 0.32 0.04 0.01 7.32 29.28
Calories (kcal) 1399.68 101.814 5.025 2.755 0.952 0.636 n/a 16.324 68.139 2.28 0.063 1597.668 6390.672
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.0 0.0 0.0 0.0 2.0 8.0
Water (g) 507.75 2.55 6.2 1.08 0.03 2.31 n/a 17.03 24.72 4.17 0.55 566.38 2265.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.06 0.02 n/a 0.06 n/a 0.16 n/a 0.01 0.0 0.32 1.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.6 2.4
Calcium (mg) 94.77 3.408 4.35 3.346 7.462 0.178 n/a 1.573 4.614 0.095 0.69 120.486 481.944
Iron (mg) 28.94 0.0 0.11 0.03 0.13 0.0 n/a 0.07 1.41 0.03 0.0 30.73 122.92
Magnesium (mg) 167.67 0.284 3.675 0.462 1.32 0.153 n/a 2.163 8.163 0.903 0.121 184.912 739.648
Phosphorus (mg) 2004.75 3.408 7.95 2.829 0.49 0.153 n/a 3.934 97.595 5.273 0.345 2126.726 8506.904
Potassium (mg) 1574.64 3.408 10.35 7.413 3.679 3.153 n/a 19.471 76.657 15.485 1.898 1716.153 6864.612
Sodium (mg) 386.37 1.562 85.125 0.314 0.084 0.025 n/a 0.983 18.809 0.238 0.236 493.747 1974.988
Zinc (mg) 17.64 0.01 0.05 0.02 0.02 0.0 n/a 0.03 0.86 0.05 0.0 18.67 74.68
Copper (mg) 3.718 0.003 0.007 0.006 0.003 0.001 n/a 0.002 0.181 0.008 0.0 3.928 15.712
Manganese (mg) 0.146 0.0 0.032 0.031 0.021 0.0 n/a 0.024 0.007 0.01 0.001 0.272 1.088
Selenium (mcg) 121.0 0.1 2.5 0.3 0.0 0.0 n/a 0.0 5.9 0.3 0.0 130.1 520.4
Vitamin A, IU (IU) 1771.47 354.858 5.325 0.166 17.955 0.509 n/a 0.0 86.239 0.0 18.348 2254.87 9019.48
Retinol (mcg) 532.17 95.282 0.0 0.0 0.0 0.0 n/a 0.0 25.907 0.0 0.0 653.359 2613.436
Vitamin A, RAE (mcg_RAE) 532.17 97.128 0.3 0.0 0.9 0.025 n/a 0.0 25.907 0.0 0.92 657.35 2629.4
Beta Carotene (mcg) n/a 22.436 2.175 0.092 n/a 0.076 n/a 0.0 n/a 0.0 11.006 35.785 143.14
Vitamin E (mg) n/a 0.33 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 0.296 n/a 0.229 n/a 0.0 n/a 0.0 33.16 35.035 140.14
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 44.5 0.0 0.1 0.6 0.2 1.2 n/a 0.0 2.2 0.0 0.2 48.9 195.6
Thiamin (mg) 1.75 0.001 0.026 0.004 0.001 0.001 n/a 0.002 0.085 0.005 0.001 1.875 7.5
Riboflavin (mg) 1.895 0.004 0.002 0.002 n/a 0.0 n/a 0.004 0.092 0.013 0.001 2.014 8.056
Niacin (mg) 54.967 0.006 0.039 0.013 0.014 0.003 n/a 0.033 2.676 0.184 0.001 57.935 231.74
Pantothenic acid (mg) 5.613 0.016 0.023 0.011 n/a 0.003 n/a 0.008 0.273 0.065 0.002 6.013 24.052
Vitamin B-6 (mg) 4.374 0.0 0.005 0.023 0.006 0.001 n/a 0.01 0.213 0.008 0.001 4.641 18.564
Folate (mcg) 58.32 0.426 0.525 0.055 n/a 0.331 n/a 0.197 2.839 0.665 0.052 63.41 253.64
Vitamin B-12 (mcg) 3.13 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.15 0.0 0.0 3.31 13.24
Choline (mg) n/a 2.7 1.7 0.4 n/a 0.1 n/a 1.0 n/a 2.8 0.1 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.114 0.001 0.001 0.001 n/a n/a n/a n/a 0.103 0.0 0.0 2.221 8.884
Threonine (g) 6.926 0.006 0.013 0.003 n/a n/a n/a n/a 0.337 0.006 0.001 7.291 29.164
Isoleucine (g) 7.363 0.007 0.011 0.004 n/a n/a n/a n/a 0.358 0.005 0.001 7.75 31.0
Leucine (g) 11.737 0.011 0.023 0.006 n/a n/a n/a n/a 0.571 0.009 0.001 12.358 49.432
Lysine (g) 12.029 0.01 0.02 0.005 n/a n/a n/a n/a 0.586 0.006 0.001 12.656 50.624
Methionine (g) 4.301 0.003 0.006 0.001 n/a n/a n/a n/a 0.209 0.001 0.0 4.522 18.088
Cystine (g) 2.479 0.001 0.006 0.001 n/a n/a n/a n/a 0.121 0.001 0.0 2.609 10.436
Phenylalanine (g) 6.051 0.006 0.013 0.003 n/a n/a n/a n/a 0.295 0.005 0.001 6.373 25.492
Tyrosine (g) 6.197 0.006 0.011 0.001 n/a n/a n/a n/a 0.302 0.004 0.0 6.52 26.08
Valine (g) 7.509 0.009 0.015 0.005 n/a n/a n/a n/a 0.366 0.007 0.001 7.911 31.644
Arginine (g) 9.331 0.004 0.02 0.012 n/a n/a n/a n/a 0.454 0.007 0.001 9.829 39.316
Histidine (g) 5.103 0.003 0.009 0.002 n/a n/a n/a n/a 0.248 0.003 0.0 5.368 21.472
Alanine (g) 9.185 0.004 0.013 0.002 n/a n/a n/a n/a 0.447 0.008 0.001 9.661 38.644
Aspartic acid (g) 12.029 0.009 0.03 0.009 n/a n/a n/a n/a 0.586 0.014 0.001 12.677 50.708
Glutamic acid (g) 18.444 0.026 0.056 0.015 n/a n/a n/a n/a 0.898 0.032 0.001 19.471 77.884
Glycine (g) 11.227 0.003 0.018 0.004 n/a n/a n/a n/a 0.547 0.007 0.001 11.805 47.22
Proline (g) 6.342 0.011 0.028 0.002 n/a n/a n/a n/a 0.309 0.005 0.001 6.697 26.788
Serine (g) 6.853 0.007 0.016 0.004 n/a n/a n/a n/a 0.334 0.007 0.0 7.22 28.88
Cholesterol (mg) 554.04 30.53 0.0 0.0 0.0 0.0 n/a 0.0 26.972 0.0 0.0 611.542 2446.168
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 24.64 7.295 0.019 0.002 0.011 0.0 n/a 0.0 1.2 0.001 0.0 33.168 132.672
Phytosterols (mg) n/a n/a n/a n/a 0.109 n/a n/a n/a n/a n/a n/a 0.109 0.436
Monounsaturated Fat (g) 30.472 2.985 0.197 0.0 n/a 0.0 n/a 0.0 1.483 0.0 0.0 35.138 140.552
Polyunsaturated (g) 21.724 0.432 0.071 0.005 n/a 0.0 n/a 0.0 1.058 0.007 0.0 23.296 93.184