Receta Quail Roasted In Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Wild or possibly farm-raised quail (6 to 8 ounce ea)
    or possibly other small game birds necks removed
2 Tbsp. Coriander-Fennel Rub - (to 3 tbspns) (see recipe)
    or possibly seasoning of choice
    Polenta (see recipe)
1 lrg Garlic clove minced
    Fresh rosemary or possibly parsley sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wild
0.0g 		polenta
0.0g 		olive oil
4.5g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.0 0.0
Total Fat (g) n/a n/a 4.5 n/a 4.5 27.0
Carbohydrates (g) n/a n/a 0.0 n/a 0.0 0.0
Ash (g) n/a n/a 0.0 n/a 0.0 0.0
Calories (kcal) n/a n/a 39.78 n/a 39.78 238.68
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.0 n/a 0.0 0.0
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 0.045 n/a 0.045 0.27
Iron (mg) n/a n/a 0.03 n/a 0.03 0.18
Magnesium (mg) n/a n/a 0.0 n/a 0.0 0.0
Phosphorus (mg) n/a n/a 0.0 n/a 0.0 0.0
Potassium (mg) n/a n/a 0.045 n/a 0.045 0.27
Sodium (mg) n/a n/a 0.09 n/a 0.09 0.54
Zinc (mg) n/a n/a 0.0 n/a 0.0 0.0
Copper (mg) n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.65 n/a 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.621 n/a 0.621 3.726
Phytosterols (mg) n/a n/a 9.945 n/a 9.945 59.67
Monounsaturated Fat (g) n/a n/a 3.283 n/a 3.283 19.698
Polyunsaturated (g) n/a n/a 0.473 n/a 0.473 2.838