Receta Quaker Oats Applesauce Oatmeal Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oats
29.25g |
flour
19.53g |
cinnamon
0.24g |
baking powder
0.57g |
baking soda
0.43g |
applesauce
30.5g |
milk
15.25g |
sugar
13.75g |
egg
5.5g |
oil
1.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.94 | 2.02 | 0.01 | 0.0 | 0.0 | 0.05 | 0.51 | 0.02 | 0.69 | 0.0 | 8.24 | 65.92 |
| Total Fat (g) | 2.02 | 0.19 | 0.0 | 0.0 | 0.0 | 0.03 | 0.15 | 0.0 | 0.55 | 1.69 | 4.63 | 37.04 |
| Carbohydrates (g) | 19.38 | 14.9 | 0.2 | 0.0 | 0.0 | 3.44 | 0.76 | 13.49 | 0.04 | 0.0 | 52.21 | 417.68 |
| Ash (g) | 0.5 | 0.09 | 0.01 | 0.21 | 0.16 | 0.07 | 0.11 | 0.06 | 0.05 | 0.0 | 1.27 | 10.16 |
| Calories (kcal) | 113.783 | 71.094 | 0.602 | 0.0 | 0.0 | 12.81 | 6.405 | 52.25 | 7.865 | 14.918 | 279.726 | 2237.808 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.34 | 0.0 | 13.0 | 0.01 | n/a | 13.35 | 106.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.19 | 0.01 | n/a | 0.9 | 7.2 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 1.79 | 0.0 | 0.15 | 0.01 | n/a | 1.95 | 15.6 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.79 | 0.0 | 0.01 | n/a | 0.8 | 6.4 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.01 | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.4 | 2.33 | 0.03 | 0.0 | 0.0 | 26.91 | 13.71 | 0.18 | 4.17 | 0.0 | 49.74 | 397.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.05 | 0.01 | 0.0 | 0.0 | 2.86 | 0.79 | 13.34 | 0.04 | 0.0 | 17.1 | 136.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 3.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 32.8 |
| Calcium (mg) | 15.795 | 2.93 | 2.442 | 0.0 | 0.0 | 1.22 | 18.148 | 11.413 | 2.915 | 0.0 | 54.862 | 438.896 |
| Iron (mg) | 1.38 | 0.91 | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.1 | 0.1 | 0.0 | 2.58 | 20.64 |
| Magnesium (mg) | 51.773 | 4.297 | 0.146 | 0.0 | 0.0 | 0.915 | 1.678 | 1.238 | 0.66 | 0.0 | 60.706 | 485.648 |
| Phosphorus (mg) | 152.978 | 21.094 | 0.156 | 0.0 | 0.0 | 1.525 | 14.488 | 0.55 | 10.505 | 0.0 | 201.295 | 1610.36 |
| Potassium (mg) | 125.483 | 20.898 | 1.051 | 0.0 | 0.0 | 22.57 | 22.875 | 18.288 | 7.37 | 0.0 | 218.534 | 1748.272 |
| Sodium (mg) | 0.585 | 0.391 | 0.024 | 157.32 | 117.99 | 0.61 | 6.71 | 3.85 | 7.7 | 0.0 | 295.18 | 2361.44 |
| Zinc (mg) | 1.16 | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.06 | 0.0 | 1.44 | 11.52 |
| Copper (mg) | 0.184 | 0.027 | 0.001 | 0.0 | 0.0 | 0.009 | 0.002 | 0.007 | 0.006 | 0.0 | 0.235 | 1.88 |
| Manganese (mg) | 1.439 | 0.133 | 0.043 | 0.0 | 0.0 | 0.009 | 0.0 | 0.008 | 0.002 | n/a | 1.634 | 13.072 |
| Selenium (mcg) | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 1.7 | 0.0 | 9.1 | 72.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.719 | 0.0 | 0.0 | 8.845 | 29.89 | 0.0 | 26.785 | 0.0 | 66.239 | 529.912 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 0.0 | 7.645 | 0.0 | 16.49 | 131.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 0.305 | 8.845 | 0.0 | 7.7 | 0.0 | 16.887 | 135.096 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.273 | 0.0 | 0.0 | 3.965 | 0.305 | 0.0 | 0.55 | 0.0 | 5.093 | 40.744 |
| Vitamin E (mg) | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.16 | 0.28 | 2.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 7.93 | n/a | 1.925 | n/a | 9.855 | 78.84 |
| Lycopene (mcg) | n/a | 0.0 | 0.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.296 |
| Lutein + zeaxanthin (mcg) | n/a | 3.516 | 0.541 | 0.0 | 0.0 | 5.49 | 0.0 | 0.0 | 18.205 | 0.0 | 27.752 | 222.016 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.07 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.13 | 1.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.222 | 0.154 | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.0 | 0.004 | 0.0 | 0.393 | 3.144 |
| Riboflavin (mg) | 0.041 | 0.096 | 0.0 | 0.0 | 0.0 | 0.009 | 0.029 | 0.0 | 0.026 | 0.0 | 0.201 | 1.608 |
| Niacin (mg) | 0.281 | 1.152 | 0.003 | 0.0 | 0.0 | 0.024 | 0.014 | 0.015 | 0.004 | 0.0 | 1.493 | 11.944 |
| Pantothenic acid (mg) | 0.395 | 0.086 | 0.001 | 0.0 | 0.0 | 0.012 | 0.055 | 0.018 | 0.079 | 0.0 | 0.646 | 5.168 |
| Vitamin B-6 (mg) | 0.035 | 0.008 | 0.0 | 0.0 | 0.0 | 0.009 | 0.006 | 0.006 | 0.008 | 0.0 | 0.072 | 0.576 |
| Folate (mcg) | 16.38 | 35.742 | 0.015 | 0.0 | 0.0 | 0.915 | 0.763 | 0.138 | 2.585 | 0.0 | 56.537 | 452.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.0 | 0.14 | 1.12 |
| Choline (mg) | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.3 | 13.8 | n/a | 19.6 | 156.8 |
| Folic acid (mcg) | 0.0 | 30.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.078 | 240.624 |
| Tryptophan (g) | 0.067 | 0.025 | 0.0 | n/a | n/a | 0.0 | 0.006 | n/a | 0.009 | 0.0 | 0.108 | 0.864 |
| Threonine (g) | 0.17 | 0.055 | 0.0 | n/a | n/a | 0.003 | 0.014 | n/a | 0.031 | 0.0 | 0.272 | 2.176 |
| Isoleucine (g) | 0.202 | 0.07 | 0.0 | n/a | n/a | 0.003 | 0.029 | n/a | 0.037 | 0.0 | 0.341 | 2.728 |
| Leucine (g) | 0.374 | 0.139 | 0.001 | n/a | n/a | 0.003 | 0.058 | n/a | 0.06 | 0.0 | 0.635 | 5.08 |
| Lysine (g) | 0.205 | 0.045 | 0.001 | n/a | n/a | 0.003 | 0.044 | n/a | 0.05 | 0.0 | 0.348 | 2.784 |
| Methionine (g) | 0.091 | 0.035 | 0.0 | n/a | n/a | 0.0 | 0.012 | n/a | 0.021 | 0.0 | 0.159 | 1.272 |
| Cystine (g) | 0.12 | 0.043 | 0.0 | n/a | n/a | 0.0 | 0.018 | n/a | 0.015 | 0.0 | 0.196 | 1.568 |
| Phenylalanine (g) | 0.263 | 0.102 | 0.0 | n/a | n/a | 0.003 | 0.026 | n/a | 0.037 | 0.0 | 0.432 | 3.456 |
| Tyrosine (g) | 0.167 | 0.061 | 0.0 | n/a | n/a | 0.0 | 0.021 | n/a | 0.028 | 0.0 | 0.276 | 2.208 |
| Valine (g) | 0.275 | 0.082 | 0.001 | n/a | n/a | 0.003 | 0.034 | n/a | 0.047 | 0.0 | 0.441 | 3.528 |
| Arginine (g) | 0.348 | 0.082 | 0.0 | n/a | n/a | 0.003 | 0.015 | n/a | 0.045 | 0.0 | 0.494 | 3.952 |
| Histidine (g) | 0.12 | 0.045 | 0.0 | n/a | n/a | 0.0 | 0.012 | n/a | 0.017 | 0.0 | 0.194 | 1.552 |
| Alanine (g) | 0.257 | 0.064 | 0.0 | n/a | n/a | 0.003 | 0.017 | n/a | 0.041 | 0.0 | 0.383 | 3.064 |
| Aspartic acid (g) | 0.424 | 0.086 | 0.001 | n/a | n/a | 0.009 | 0.047 | n/a | 0.073 | 0.0 | 0.641 | 5.128 |
| Glutamic acid (g) | 1.085 | 0.68 | 0.001 | n/a | n/a | 0.006 | 0.119 | n/a | 0.092 | 0.0 | 1.983 | 15.864 |
| Glycine (g) | 0.246 | 0.072 | 0.0 | n/a | n/a | 0.003 | 0.009 | n/a | 0.024 | 0.0 | 0.354 | 2.832 |
| Proline (g) | 0.272 | 0.234 | 0.001 | n/a | n/a | 0.003 | 0.055 | n/a | 0.028 | 0.0 | 0.593 | 4.744 |
| Serine (g) | 0.219 | 0.102 | 0.0 | n/a | n/a | 0.003 | 0.032 | n/a | 0.053 | 0.0 | 0.41 | 3.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 0.0 | 23.265 | 0.0 | 24.028 | 192.224 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.044 | 0.352 |
| Saturated Fat (g) | 0.357 | 0.031 | 0.001 | 0.0 | 0.0 | 0.003 | 0.096 | 0.0 | 0.171 | 0.125 | 0.784 | 6.272 |
| Phytosterols (mg) | n/a | n/a | 0.063 | n/a | n/a | n/a | n/a | n/a | n/a | 4.219 | 4.282 | 34.256 |
| Monounsaturated Fat (g) | 0.638 | 0.018 | 0.001 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.21 | 0.384 | 1.292 | 10.336 |
| Polyunsaturated (g) | 0.743 | 0.08 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.0 | 0.075 | 1.099 | 2.006 | 16.048 |