Receta Qubani Ka Meetha / Sweetened Apricot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Qubani (Dried Apricots)-250gm
Blanched almonds (Badam) to garnish (optional only if using pitted Apricots)
Whipped cream/ Vanilla Ice Cream / Custard for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
0.57g 		water
7.41g 		almonds
0.0g 		vanilla ice cream
33.0g 		custard
30.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 1.16 1.54 n/a 2.7 10.8
Total Fat (g) 0.0 0.0 n/a 3.63 1.05 n/a 4.68 18.72
Carbohydrates (g) 0.57 0.0 n/a 7.79 3.35 n/a 11.71 46.84
Ash (g) 0.0 0.01 n/a 0.3 n/a n/a 0.3 1.2
Calories (kcal) 2.225 0.0 n/a 68.31 28.67 n/a 99.205 396.82
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.4 n/a 20.13 24.3 n/a 51.83 207.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 0.0 n/a 7.0 3.42 n/a 11.0 44.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.2 0.8
Calcium (mg) 0.006 0.222 n/a 42.24 34.16 n/a 76.628 306.512
Iron (mg) 0.0 0.0 n/a 0.03 0.11 n/a 0.14 0.56
Magnesium (mg) 0.0 0.074 n/a 4.62 3.355 n/a 8.049 32.196
Phosphorus (mg) 0.0 0.0 n/a 34.65 34.465 n/a 69.115 276.46
Potassium (mg) 0.012 0.0 n/a 65.67 44.53 n/a 110.212 440.848
Sodium (mg) 0.0 0.296 n/a 26.4 27.755 n/a 54.451 217.804
Zinc (mg) 0.0 0.0 n/a 0.23 0.17 n/a 0.4 1.6
Copper (mg) 0.0 0.001 n/a 0.007 0.009 n/a 0.016 0.064
Manganese (mg) 0.0 0.0 n/a 0.003 n/a n/a 0.003 0.012
Selenium (mcg) 0.0 0.0 n/a 0.6 2.6 n/a 3.2 12.8
Vitamin A, IU (IU) 0.0 0.0 n/a 138.93 n/a n/a 138.93 555.72
Retinol (mcg) 0.0 0.0 n/a 38.28 21.35 n/a 59.63 238.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 38.94 21.655 n/a 60.595 242.38
Beta Carotene (mcg) 0.0 0.0 n/a 6.27 1.525 n/a 7.795 31.18
Vitamin E (mg) 0.0 0.0 n/a 0.1 0.06 n/a 0.16 0.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 17.995 n/a 17.995 71.98
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.2 0.8
Thiamin (mg) 0.0 0.0 n/a 0.013 0.012 n/a 0.025 0.1
Riboflavin (mg) 0.0 0.0 n/a 0.079 0.073 n/a 0.153 0.612
Niacin (mg) 0.0 0.0 n/a 0.04 0.027 n/a 0.067 0.268
Pantothenic acid (mg) 0.0 0.0 n/a 0.191 n/a n/a 0.191 0.764
Vitamin B-6 (mg) 0.0 0.0 n/a 0.017 0.015 n/a 0.032 0.128
Folate (mcg) 0.0 0.0 n/a 1.65 3.05 n/a 4.7 18.8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.13 0.13 n/a 0.26 1.04
Choline (mg) 0.0 0.0 n/a 8.6 14.0 n/a 22.5 90.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.017 n/a n/a 0.017 0.068
Threonine (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Isoleucine (g) n/a n/a n/a 0.066 n/a n/a 0.066 0.264
Leucine (g) n/a n/a n/a 0.106 n/a n/a 0.106 0.424
Lysine (g) n/a n/a n/a 0.086 n/a n/a 0.086 0.344
Methionine (g) n/a n/a n/a 0.026 n/a n/a 0.026 0.104
Cystine (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Phenylalanine (g) n/a n/a n/a 0.053 n/a n/a 0.053 0.212
Tyrosine (g) n/a n/a n/a 0.053 n/a n/a 0.053 0.212
Valine (g) n/a n/a n/a 0.073 n/a n/a 0.073 0.292
Arginine (g) n/a n/a n/a 0.043 n/a n/a 0.043 0.172
Histidine (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alanine (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Aspartic acid (g) n/a n/a n/a 0.083 n/a n/a 0.083 0.332
Glutamic acid (g) n/a n/a n/a 0.224 n/a n/a 0.224 0.896
Glycine (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Proline (g) n/a n/a n/a 0.109 n/a n/a 0.109 0.436
Serine (g) n/a n/a n/a 0.059 n/a n/a 0.059 0.236
Cholesterol (mg) 0.0 0.0 n/a 14.52 24.705 n/a 39.225 156.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 2.241 0.476 n/a 2.717 10.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.98 0.342 n/a 1.322 5.288
Polyunsaturated (g) 0.0 0.0 n/a 0.149 0.101 n/a 0.249 0.996