Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl Geo duck, live
12 x yellow/golden brown beet chips
    flying fish roe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tarragon
1.2g 		mayonnaise
19.92g 		garlic
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.08 0.35 2.1
Total Fat (g) 0.09 15.5 0.01 15.59 93.54
Carbohydrates (g) 0.6 0.06 0.41 1.07 6.42
Ash (g) 0.14 0.08 0.02 0.24 1.44
Calories (kcal) 3.54 137.027 1.836 142.403 854.418
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 4.32 0.72 5.14 30.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.01 0.07 0.42
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 13.668 1.394 2.231 17.293 103.758
Iron (mg) 0.39 0.05 0.02 0.45 2.7
Magnesium (mg) 4.164 0.199 0.308 4.671 28.026
Phosphorus (mg) 3.756 4.979 1.886 10.621 63.726
Potassium (mg) 36.24 2.788 4.942 43.971 263.826
Sodium (mg) 0.744 96.795 0.21 97.749 586.494
Zinc (mg) 0.05 0.03 0.01 0.09 0.54
Copper (mg) 0.008 0.0 0.004 0.012 0.072
Manganese (mg) 0.096 n/a 0.021 0.116 0.696
Selenium (mcg) 0.1 0.3 0.2 0.5 3.0
Vitamin A, IU (IU) 50.4 0.0 0.111 50.511 303.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.52 0.0 0.0 2.52 15.12
Beta Carotene (mcg) n/a 0.0 0.062 0.062 0.372
Vitamin E (mg) n/a 2.35 0.0 2.35 14.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.197 0.197 1.182
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.4 1.0 6.0
Thiamin (mg) 0.003 0.002 0.002 0.007 0.042
Riboflavin (mg) 0.016 0.012 0.001 0.029 0.174
Niacin (mg) 0.107 0.002 0.009 0.118 0.708
Pantothenic acid (mg) n/a n/a 0.007 0.007 0.042
Vitamin B-6 (mg) 0.029 0.002 0.015 0.046 0.276
Folate (mcg) 3.288 0.0 0.037 3.325 19.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.3 0.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.006
Threonine (g) n/a n/a 0.002 0.002 0.012
Isoleucine (g) n/a n/a 0.003 0.003 0.018
Leucine (g) n/a n/a 0.004 0.004 0.024
Lysine (g) n/a n/a 0.003 0.003 0.018
Methionine (g) n/a n/a 0.001 0.001 0.006
Cystine (g) n/a n/a 0.001 0.001 0.006
Phenylalanine (g) n/a n/a 0.002 0.002 0.012
Tyrosine (g) n/a n/a 0.001 0.001 0.006
Valine (g) n/a n/a 0.004 0.004 0.024
Arginine (g) n/a n/a 0.008 0.008 0.048
Histidine (g) n/a n/a 0.001 0.001 0.006
Alanine (g) n/a n/a 0.002 0.002 0.012
Aspartic acid (g) n/a n/a 0.006 0.006 0.036
Glutamic acid (g) n/a n/a 0.01 0.01 0.06
Glycine (g) n/a n/a 0.002 0.002 0.012
Proline (g) n/a n/a 0.001 0.001 0.006
Serine (g) n/a n/a 0.002 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 2.147 0.001 2.171 13.026
Phytosterols (mg) 0.972 n/a n/a 0.972 5.832
Monounsaturated Fat (g) 0.006 3.591 0.0 3.597 21.582
Polyunsaturated (g) 0.044 9.07 0.003 9.118 54.708