Receta Queen Elizabeth Cake (Mrs. Lyons') - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		dates
19.72g 		soda
0.42g 		sugar
16.67g 		margarine
4.73g 		egg
3.67g 		flour
15.63g 		salt
0.25g 		vanilla
0.35g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.0 0.0 0.01 0.46 1.61 0.0 0.0 0.33 2.77 33.24
Total Fat (g) 0.0 0.03 0.0 0.0 3.82 0.36 0.15 0.0 0.0 1.43 5.79 69.48
Carbohydrates (g) 0.0 14.78 0.0 16.66 0.03 0.03 11.92 0.0 0.04 0.3 43.77 525.24
Ash (g) 0.02 0.34 n/a 0.0 0.09 0.03 0.07 0.25 0.0 0.04 0.85 10.2
Calories (kcal) 0.0 54.613 0.0 64.5 33.908 5.243 56.875 0.0 1.008 14.347 230.494 2765.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.16 1.92
Glucose (dextrose) (g) n/a 6.64 n/a n/a n/a 0.01 n/a n/a n/a 0.0 6.65 79.8
Fructose (g) n/a 6.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 6.31 75.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 19.73 4.2 0.42 0.01 0.78 2.78 1.86 0.0 0.18 0.09 30.05 360.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.11 0.0 16.65 0.0 0.03 0.04 0.0 0.04 0.06 29.93 359.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.9 22.8
Calcium (mg) 0.593 12.618 0.017 0.167 0.142 1.943 2.344 0.06 0.039 2.15 20.071 240.852
Iron (mg) 0.0 0.18 0.0 0.0 0.0 0.07 0.73 0.0 0.0 0.06 1.04 12.48
Magnesium (mg) 0.198 10.647 0.004 0.0 0.142 0.44 3.438 0.003 0.042 3.466 18.378 220.536
Phosphorus (mg) 0.0 12.224 0.0 0.0 0.236 7.003 16.875 0.0 0.021 7.59 43.95 527.4
Potassium (mg) 0.0 137.222 0.008 0.333 0.851 4.913 16.719 0.02 0.518 9.674 170.26 2043.12
Sodium (mg) 0.79 0.197 0.025 0.0 44.596 5.133 0.313 96.895 0.032 0.044 148.024 1776.288
Zinc (mg) 0.0 0.09 0.0 0.0 0.0 0.04 0.11 0.0 0.0 0.07 0.31 3.72
Copper (mg) 0.002 0.071 0.0 0.0 0.0 0.004 0.022 0.0 0.0 0.035 0.134 1.608
Manganese (mg) 0.0 0.059 n/a 0.0 n/a 0.001 0.106 0.0 0.001 0.075 0.243 2.916
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 1.2 5.3 0.0 0.0 0.1 6.7 80.4
Vitamin A, IU (IU) 0.0 29.377 n/a 0.0 168.879 17.857 0.0 0.0 0.0 0.439 216.551 2598.612
Retinol (mcg) 0.0 n/a 0.0 0.0 36.32 5.097 0.0 0.0 0.0 0.0 41.417 497.004
Vitamin A, RAE (mcg_RAE) 0.0 1.38 0.0 0.0 38.732 5.133 0.0 0.0 0.0 0.022 45.267 543.204
Beta Carotene (mcg) 0.0 17.547 0.0 0.0 28.848 0.367 0.0 0.0 0.0 0.263 47.025 564.3
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.43 0.04 0.01 0.0 0.0 0.02 0.49 5.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.535 0.0 0.0 0.0 12.137 2.813 0.0 0.0 0.197 19.681 236.172
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.06 n/a n/a 0.46 0.53 6.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.01 0.0 0.0 0.0 0.003 0.123 0.0 0.0 0.007 0.144 1.728
Riboflavin (mg) 0.0 0.012 0.0 0.003 0.002 0.018 0.077 0.0 0.0 0.003 0.115 1.38
Niacin (mg) 0.0 0.317 0.0 0.0 0.001 0.003 0.922 0.0 0.002 0.025 1.269 15.228
Pantothenic acid (mg) 0.0 0.16 n/a 0.0 0.0 0.053 0.069 0.0 0.0 0.013 0.294 3.528
Vitamin B-6 (mg) 0.0 0.049 0.0 0.0 0.0 0.005 0.006 0.0 0.0 0.012 0.073 0.876
Folate (mcg) 0.0 2.957 0.0 0.0 0.047 1.723 28.594 0.0 0.0 2.15 35.472 425.664
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 2.0 0.0 0.0 0.6 9.2 1.6 0.0 n/a 0.9 14.2 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.006 0.02 0.0 n/a 0.004 0.032 0.384
Threonine (g) n/a 0.008 n/a n/a n/a 0.021 0.044 0.0 n/a 0.013 0.085 1.02
Isoleucine (g) n/a 0.01 n/a n/a n/a 0.025 0.056 0.0 n/a 0.014 0.104 1.248
Leucine (g) n/a 0.016 n/a n/a n/a 0.04 0.111 0.0 n/a 0.026 0.192 2.304
Lysine (g) n/a 0.01 n/a n/a n/a 0.033 0.036 0.0 n/a 0.009 0.088 1.056
Methionine (g) n/a 0.004 n/a n/a n/a 0.014 0.028 0.0 n/a 0.005 0.051 0.612
Cystine (g) n/a 0.01 n/a n/a n/a 0.01 0.034 0.0 n/a 0.005 0.059 0.708
Phenylalanine (g) n/a 0.01 n/a n/a n/a 0.025 0.081 0.0 n/a 0.016 0.132 1.584
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.018 0.048 0.0 n/a 0.009 0.08 0.96
Valine (g) n/a 0.014 n/a n/a n/a 0.032 0.066 0.0 n/a 0.016 0.127 1.524
Arginine (g) n/a 0.012 n/a n/a n/a 0.03 0.066 0.0 n/a 0.05 0.158 1.896
Histidine (g) n/a 0.006 n/a n/a n/a 0.011 0.036 0.0 n/a 0.009 0.062 0.744
Alanine (g) n/a 0.016 n/a n/a n/a 0.027 0.052 0.0 n/a 0.015 0.11 1.32
Aspartic acid (g) n/a 0.043 n/a n/a n/a 0.049 0.069 0.0 n/a 0.04 0.201 2.412
Glutamic acid (g) n/a 0.053 n/a n/a n/a 0.062 0.544 0.0 n/a 0.062 0.72 8.64
Glycine (g) n/a 0.018 n/a n/a n/a 0.016 0.058 0.0 n/a 0.018 0.109 1.308
Proline (g) n/a 0.022 n/a n/a n/a 0.019 0.188 0.0 n/a 0.016 0.243 2.916
Serine (g) n/a 0.012 n/a n/a n/a 0.036 0.081 0.0 n/a 0.02 0.149 1.788
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 0.704 n/a n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.718 0.114 0.025 0.0 0.0 0.134 0.992 11.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.58 1.58 18.96
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 1.839 0.14 0.014 0.0 0.0 0.196 2.188 26.256
Polyunsaturated (g) 0.0 n/a 0.0 0.0 1.149 0.05 0.064 0.0 0.0 1.035 2.298 27.576