Receta Queen of Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 1/4-ounce) can whole-kernel corn, drained
1/3 cup gluten free all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsnip
113.05g 		milk
61.25g 		sugar
12.6g 		salt
3.0g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 1.36 2.06 0.0 0.0 12.4 15.82 15.82
Total Fat (g) 0.34 0.05 0.0 0.0 9.8 10.19 10.19
Carbohydrates (g) 20.34 3.04 12.6 0.0 0.76 36.73 36.73
Ash (g) 1.11 0.46 0.0 2.99 0.85 5.41 5.41
Calories (kcal) 84.788 20.825 48.762 0.0 140.941 295.315 295.315
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.11 0.11 0.11
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.21 0.21 0.21
Fructose (g) n/a 0.0 n/a n/a 0.11 0.11 0.11
Lactose (g) n/a 3.12 n/a n/a 0.11 3.23 3.23
Maltose (g) n/a 0.0 n/a n/a 0.11 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.91 55.64 0.0 0.01 74.75 220.31 220.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 3.12 12.59 0.0 0.76 21.89 21.89
Galactose (g) n/a 0.0 n/a n/a 0.11 0.11 0.11
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 5.5 5.5
Calcium (mg) 40.698 76.563 0.126 0.72 52.237 170.343 170.343
Iron (mg) 0.67 0.02 0.0 0.01 1.8 2.5 2.5
Magnesium (mg) 32.785 6.738 0.0 0.03 11.827 51.379 51.379
Phosphorus (mg) 80.266 61.863 0.0 0.0 188.25 330.378 330.378
Potassium (mg) 423.938 95.55 0.252 0.24 132.07 652.05 652.05
Sodium (mg) 11.305 25.725 0.0 1162.74 137.984 1337.754 1337.754
Zinc (mg) 0.67 0.26 0.0 0.0 1.09 2.02 2.02
Copper (mg) 0.136 0.006 0.0 0.001 0.099 0.241 0.241
Manganese (mg) 0.633 0.0 0.0 0.003 0.039 0.676 0.676
Selenium (mcg) 2.0 1.9 0.1 0.0 31.2 35.3 35.3
Vitamin A, IU (IU) 0.0 124.95 0.0 0.0 479.987 604.937 604.937
Retinol (mcg) 0.0 37.363 0.0 0.0 136.998 174.361 174.361
Vitamin A, RAE (mcg_RAE) 0.0 37.363 0.0 0.0 137.984 175.347 175.347
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.856 9.856 9.856
Vitamin E (mg) 1.68 0.01 0.0 0.0 0.96 2.65 2.65
Vitamin D (IU) n/a 25.113 n/a n/a 34.496 59.609 59.609
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 326.234 326.234 326.234
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.49 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 19.2 0.0 0.0 0.0 0.0 19.2 19.2
Thiamin (mg) 0.102 0.031 0.0 0.0 0.069 0.201 0.201
Riboflavin (mg) 0.057 0.11 0.003 0.0 0.473 0.642 0.642
Niacin (mg) 0.791 0.055 0.0 0.0 0.069 0.915 0.915
Pantothenic acid (mg) 0.678 0.221 0.0 0.0 1.419 2.318 2.318
Vitamin B-6 (mg) 0.102 0.025 0.0 0.0 0.138 0.264 0.264
Folate (mcg) 75.744 3.063 0.0 0.0 46.323 125.129 125.129
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 1.27 1.6 1.6
Choline (mg) n/a 9.6 0.0 0.0 247.5 257.0 257.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 n/a 0.0 0.168 0.192 0.192
Threonine (g) n/a 0.049 n/a 0.0 0.552 0.601 0.601
Isoleucine (g) n/a 0.092 n/a 0.0 0.66 0.752 0.752
Leucine (g) n/a 0.202 n/a 0.0 1.074 1.276 1.276
Lysine (g) n/a 0.153 n/a 0.0 0.897 1.05 1.05
Methionine (g) n/a 0.037 n/a 0.0 0.375 0.411 0.411
Cystine (g) n/a 0.074 n/a 0.0 0.266 0.34 0.34
Phenylalanine (g) n/a 0.092 n/a 0.0 0.67 0.762 0.762
Tyrosine (g) n/a 0.092 n/a 0.0 0.493 0.585 0.585
Valine (g) n/a 0.11 n/a 0.0 0.848 0.958 0.958
Arginine (g) n/a 0.043 n/a 0.0 0.808 0.851 0.851
Histidine (g) n/a 0.049 n/a 0.0 0.306 0.355 0.355
Alanine (g) n/a 0.061 n/a 0.0 0.729 0.791 0.791
Aspartic acid (g) n/a 0.147 n/a 0.0 1.311 1.458 1.458
Glutamic acid (g) n/a 0.41 n/a 0.0 1.656 2.066 2.066
Glycine (g) n/a 0.031 n/a 0.0 0.424 0.454 0.454
Proline (g) n/a 0.208 n/a 0.0 0.503 0.711 0.711
Serine (g) n/a 0.104 n/a 0.0 0.956 1.06 1.06
Cholesterol (mg) 0.0 1.225 0.0 0.0 416.909 418.134 418.134
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.031 0.0 0.0 3.055 3.143 3.143
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.124 0.012 0.0 0.0 3.755 3.892 3.892
Polyunsaturated (g) 0.057 0.0 0.0 0.0 1.34 1.397 1.397