Receta Queen Royale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Antarctic Queen fillets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 28.0g	lemon pepper 2.1g	mayonnaise 30.0g	parmesan 9.29g	onion 11.52g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.23	0.0	3.32	0.21	3.81	3.81
Total Fat (g)	22.6	0.07	23.34	2.4	0.02	48.43	48.43
Carbohydrates (g)	0.2	1.36	0.09	0.3	0.85	2.79	2.79
Ash (g)	0.54	0.09	0.12	0.56	0.09	1.4	1.4
Calories (kcal)	200.76	5.355	206.4	36.417	3.686	452.618	452.618
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.63	0.22	6.51	2.71	10.35	24.41	24.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.09	0.07	0.27	0.45	0.45
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.3	0.9	0.9
Calcium (mg)	0.84	9.177	2.1	109.994	8.294	130.405	130.405
Iron (mg)	0.02	0.61	0.07	0.08	0.17	0.94	0.94
Magnesium (mg)	0.84	4.074	0.3	4.088	2.304	11.606	11.606
Phosphorus (mg)	1.4	3.633	7.5	64.473	4.262	81.268	81.268
Potassium (mg)	5.04	26.439	4.2	8.547	31.795	76.021	76.021
Sodium (mg)	264.04	0.924	145.8	148.826	1.843	561.433	561.433
Zinc (mg)	0.0	0.03	0.04	0.26	0.04	0.37	0.37
Copper (mg)	0.0	0.024	0.0	0.003	0.009	0.036	0.036
Manganese (mg)	n/a	0.118	n/a	0.002	0.018	0.139	0.139
Selenium (mcg)	0.0	0.1	0.5	2.1	0.1	2.7	2.7
Vitamin A, IU (IU)	999.88	6.279	0.0	37.067	114.854	1158.08	1158.08
Retinol (mcg)	215.04	0.0	0.0	9.847	0.0	224.887	224.887
Vitamin A, RAE (mcg_RAE)	229.32	0.315	0.0	10.033	5.76	245.428	245.428
Beta Carotene (mcg)	170.8	3.276	0.0	2.601	68.89	245.567	245.567
Vitamin E (mg)	2.52	0.02	3.54	0.02	0.06	6.16	6.16
Vitamin D (IU)	n/a	n/a	n/a	2.601	n/a	2.601	2.601
Lycopene (mcg)	0.0	0.126	0.0	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	4.305	0.0	0.0	130.982	135.287	135.287
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.4	0.0	0.0	2.2	2.7	2.7
Thiamin (mg)	0.003	0.002	0.003	0.004	0.007	0.019	0.019
Riboflavin (mg)	0.011	0.005	0.018	0.031	0.009	0.074	0.074
Niacin (mg)	0.006	0.024	0.003	0.025	0.061	0.119	0.119
Pantothenic acid (mg)	0.0	n/a	n/a	0.042	0.009	0.051	0.051
Vitamin B-6 (mg)	0.003	0.007	0.003	0.008	0.007	0.028	0.028
Folate (mcg)	0.28	0.21	0.0	0.65	7.373	8.513	8.513
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.11	0.0	0.14	0.14
Choline (mg)	3.5	0.2	0.2	1.4	0.7	6.0	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.045	0.002	0.047	0.047
Threonine (g)	n/a	n/a	n/a	0.123	0.008	0.131	0.131
Isoleucine (g)	n/a	n/a	n/a	0.176	0.009	0.185	0.185
Leucine (g)	n/a	n/a	n/a	0.321	0.013	0.333	0.333
Lysine (g)	n/a	n/a	n/a	0.307	0.01	0.318	0.318
Methionine (g)	n/a	n/a	n/a	0.089	0.002	0.091	0.091
Cystine (g)	n/a	n/a	n/a	0.022	n/a	0.022	0.022
Phenylalanine (g)	n/a	n/a	n/a	0.178	0.007	0.185	0.185
Tyrosine (g)	n/a	n/a	n/a	0.186	0.006	0.192	0.192
Valine (g)	n/a	n/a	n/a	0.228	0.009	0.237	0.237
Arginine (g)	n/a	n/a	n/a	0.123	0.015	0.138	0.138
Histidine (g)	n/a	n/a	n/a	0.128	0.003	0.132	0.132
Alanine (g)	n/a	n/a	n/a	0.098	0.009	0.107	0.107
Aspartic acid (g)	n/a	n/a	n/a	0.208	0.02	0.228	0.228
Glutamic acid (g)	n/a	n/a	n/a	0.763	0.044	0.806	0.806
Glycine (g)	n/a	n/a	n/a	0.058	0.01	0.068	0.068
Proline (g)	n/a	n/a	n/a	0.388	0.014	0.402	0.402
Serine (g)	n/a	n/a	n/a	0.192	0.009	0.202	0.202
Cholesterol (mg)	0.0	0.0	0.0	6.317	0.0	6.317	6.317
Trans Fat (g)	4.169	n/a	n/a	n/a	n/a	4.169	4.169
Saturated Fat (g)	4.253	0.021	3.234	1.524	0.003	9.036	9.036
Phytosterols (mg)	n/a	1.932	n/a	n/a	n/a	1.932	1.932
Monounsaturated Fat (g)	10.886	0.021	5.409	0.699	0.003	17.019	17.019
Polyunsaturated (g)	6.804	0.024	13.662	0.053	0.008	20.551	20.551