Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
    Salt, pepper, nutmeg
8 ounce Queen scallops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		old potatoes
340.19g 		butter
56.7g 		egg yolks
0.0g 		cream
60.0g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		parsley
1.19g 		wine
236.0g 		juice
31.26g 		shallots
24.95g 		flour
14.18g 		egg yolks
0.0g 		cream
120.0g 		cheddar cheese
56.7g 		paprika
0.57g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.48 n/a 1.62 n/a n/a n/a 0.04 0.17 0.12 0.62 1.46 n/a 3.24 14.12 0.08 28.82 28.82
Total Fat (g) 0.31 45.99 n/a 11.59 n/a n/a n/a 0.01 0.0 0.04 0.02 0.14 n/a 23.17 18.79 0.07 100.13 100.13
Carbohydrates (g) 59.43 0.03 n/a 2.2 n/a n/a n/a 0.08 6.42 4.62 4.19 10.82 n/a 4.39 0.73 0.32 93.22 93.22
Ash (g) 3.67 1.2 n/a 0.35 n/a n/a n/a 0.03 0.57 n/a 0.2 0.07 n/a 0.7 2.23 0.04 9.04 9.04
Calories (kcal) 261.948 406.539 n/a 117.0 n/a n/a n/a 0.428 195.88 18.756 17.963 51.615 n/a 234.0 228.501 1.647 1534.277 1534.277
Starch (g) 52.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.53 52.53
Sucrose (g) 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.0 0.72 0.72
Glucose (dextrose) (g) 1.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.14 1.14
Fructose (g) 0.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.96 0.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.0 0.13 0.13
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 24.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.5 24.5
Water (g) 269.91 9.0 n/a 44.25 n/a n/a n/a 1.04 204.33 26.42 19.91 1.69 n/a 88.5 20.84 0.05 685.94 685.94
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.03 n/a 0.08 n/a n/a n/a 0.01 1.86 4.44 n/a 0.04 n/a 0.17 0.29 0.06 9.64 9.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.2 8.2 8.2
Calcium (mg) 40.823 13.608 n/a 57.6 n/a n/a n/a 1.639 18.88 3.439 9.231 2.127 n/a 115.2 408.807 1.009 672.362 672.362
Iron (mg) 2.65 0.01 n/a 0.02 n/a n/a n/a 0.07 0.87 0.08 0.3 0.66 n/a 0.05 0.39 0.13 5.24 5.24
Magnesium (mg) 78.244 1.134 n/a 5.4 n/a n/a n/a 0.594 25.96 3.126 5.239 3.12 n/a 10.8 15.876 1.055 150.547 150.547
Phosphorus (mg) 193.91 13.608 n/a 48.0 n/a n/a n/a 0.689 47.2 4.376 14.969 15.314 n/a 96.0 290.304 1.967 726.337 726.337
Potassium (mg) 1432.21 13.608 n/a 73.2 n/a n/a n/a 6.579 233.64 32.51 83.326 15.173 n/a 146.4 55.566 13.361 2105.573 2105.573
Sodium (mg) 20.412 326.592 n/a 24.0 n/a n/a n/a 0.665 11.8 1.563 2.994 0.284 n/a 48.0 352.107 0.194 788.61 788.61
Zinc (mg) 0.99 0.05 n/a 0.16 n/a n/a n/a 0.01 0.31 0.02 0.1 0.1 n/a 0.32 1.76 0.02 3.85 3.85
Copper (mg) 0.374 0.0 n/a 0.006 n/a n/a n/a 0.002 0.024 0.006 0.022 0.02 n/a 0.012 0.017 0.003 0.487 0.487
Manganese (mg) 0.51 0.0 n/a 0.0 n/a n/a n/a 0.002 0.283 n/a 0.072 0.096 n/a 0.0 0.006 0.005 0.975 0.975
Selenium (mcg) 1.0 0.6 n/a 0.4 n/a n/a n/a 0.0 0.5 0.0 0.3 4.8 n/a 0.7 7.9 0.0 16.2 16.2
Vitamin A, IU (IU) 6.804 1416.933 n/a 393.6 n/a n/a n/a 100.035 0.0 n/a 296.881 0.0 n/a 787.2 568.134 300.59 3870.177 3870.177
Retinol (mcg) 0.0 380.457 n/a 106.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 213.6 146.286 0.0 847.143 847.143
Vitamin A, RAE (mcg_RAE) 0.0 387.828 n/a 108.6 n/a n/a n/a 4.999 0.0 0.0 14.969 0.0 n/a 217.2 150.255 15.031 898.882 898.882
Beta Carotene (mcg) 3.402 89.586 n/a 22.2 n/a n/a n/a 60.016 0.0 1.563 n/a 0.0 n/a 44.4 48.195 157.77 427.132 427.132
Vitamin E (mg) 0.03 1.32 n/a 0.33 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.66 0.16 0.17 2.69 2.69
Vitamin D (IU) n/a 31.752 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.804 n/a 38.556 38.556
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 n/a 0.0 n/a n/a n/a 66.037 0.0 17.818 n/a 2.552 n/a 0.0 0.0 74.995 188.618 188.618
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 n/a n/a 0.0 0.02 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 67.0 0.0 n/a 0.5 n/a n/a n/a 1.6 0.0 7.8 2.0 0.0 n/a 1.0 0.0 0.4 80.3 80.3
Thiamin (mg) 0.272 0.006 n/a 0.018 n/a n/a n/a 0.001 0.024 0.006 0.015 0.112 n/a 0.036 0.017 0.004 0.51 0.51
Riboflavin (mg) 0.102 0.017 n/a 0.09 n/a n/a n/a 0.001 0.047 0.006 0.005 0.069 n/a 0.18 0.215 0.01 0.744 0.744
Niacin (mg) 3.572 0.023 n/a 0.036 n/a n/a n/a 0.016 0.401 0.041 0.05 0.837 n/a 0.072 0.045 0.087 5.179 5.179
Pantothenic acid (mg) 1.021 0.062 n/a 0.168 n/a n/a n/a 0.005 0.094 n/a 0.072 0.062 n/a 0.336 0.232 0.01 2.063 2.063
Vitamin B-6 (mg) 1.021 0.0 n/a 0.018 n/a n/a n/a 0.001 0.118 0.009 0.087 0.006 n/a 0.036 0.04 0.023 1.359 1.359
Folate (mcg) 54.431 1.701 n/a 1.2 n/a n/a n/a 1.805 2.36 0.0 8.482 25.949 n/a 2.4 10.206 0.604 109.139 109.139
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.13 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.26 0.47 0.0 0.96 0.96
Choline (mg) 41.2 10.7 n/a 10.1 n/a n/a n/a 0.2 11.8 1.0 n/a 1.5 n/a 20.2 9.4 0.3 106.1 106.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 21.837 n/a 0.0 0.0 0.0 21.837 21.837
Tryptophan (g) 0.102 0.006 n/a 0.024 n/a n/a n/a 0.001 n/a n/a 0.007 0.018 n/a 0.048 0.181 n/a 0.388 0.388
Threonine (g) 0.272 0.023 n/a 0.072 n/a n/a n/a 0.001 n/a n/a 0.025 0.04 n/a 0.144 0.505 n/a 1.082 1.082
Isoleucine (g) 0.272 0.028 n/a 0.096 n/a n/a n/a 0.001 n/a n/a 0.027 0.051 n/a 0.192 0.879 n/a 1.547 1.547
Leucine (g) 0.408 0.045 n/a 0.156 n/a n/a n/a 0.002 n/a n/a 0.037 0.101 n/a 0.312 1.355 n/a 2.417 2.417
Lysine (g) 0.442 0.04 n/a 0.126 n/a n/a n/a 0.002 n/a n/a 0.032 0.033 n/a 0.252 1.174 n/a 2.101 2.101
Methionine (g) 0.102 0.011 n/a 0.042 n/a n/a n/a 0.0 n/a n/a 0.007 0.026 n/a 0.084 0.369 n/a 0.641 0.641
Cystine (g) 0.102 0.006 n/a 0.018 n/a n/a n/a 0.0 n/a n/a n/a 0.031 n/a 0.036 0.074 n/a 0.267 0.267
Phenylalanine (g) 0.306 0.023 n/a 0.078 n/a n/a n/a 0.002 n/a n/a 0.02 0.074 n/a 0.156 0.743 n/a 1.401 1.401
Tyrosine (g) 0.272 0.023 n/a 0.078 n/a n/a n/a 0.001 n/a n/a 0.017 0.044 n/a 0.156 0.68 n/a 1.272 1.272
Valine (g) 0.408 0.034 n/a 0.108 n/a n/a n/a 0.002 n/a n/a 0.027 0.06 n/a 0.216 0.941 n/a 1.796 1.796
Arginine (g) 0.34 0.017 n/a 0.06 n/a n/a n/a 0.001 n/a n/a 0.045 0.06 n/a 0.12 0.533 n/a 1.176 1.176
Histidine (g) 0.17 0.011 n/a 0.042 n/a n/a n/a 0.001 n/a n/a 0.01 0.033 n/a 0.084 0.493 n/a 0.844 0.844
Alanine (g) 0.204 0.017 n/a 0.054 n/a n/a n/a 0.002 n/a n/a 0.027 0.047 n/a 0.108 0.397 n/a 0.857 0.857
Aspartic acid (g) 1.735 0.034 n/a 0.126 n/a n/a n/a 0.003 n/a n/a 0.057 0.062 n/a 0.252 0.907 n/a 3.177 3.177
Glutamic acid (g) 1.191 0.102 n/a 0.342 n/a n/a n/a 0.003 n/a n/a 0.13 0.493 n/a 0.684 3.453 n/a 6.398 6.398
Glycine (g) 0.204 0.011 n/a 0.036 n/a n/a n/a 0.002 n/a n/a 0.03 0.052 n/a 0.072 0.244 n/a 0.651 0.651
Proline (g) 0.238 0.045 n/a 0.156 n/a n/a n/a 0.002 n/a n/a 0.042 0.17 n/a 0.312 1.593 n/a 2.56 2.56
Serine (g) 0.306 0.028 n/a 0.09 n/a n/a n/a 0.002 n/a n/a 0.027 0.074 n/a 0.18 0.828 n/a 1.535 1.535
Cholesterol (mg) 0.0 121.905 n/a 39.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 79.2 59.535 0.0 300.24 300.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 29.127 n/a 7.212 n/a n/a n/a 0.002 0.0 0.009 0.005 0.023 n/a 14.424 11.958 0.012 62.873 62.873
Phytosterols (mg) 17.01 n/a n/a n/a n/a n/a n/a 0.059 n/a n/a 1.247 n/a n/a n/a n/a 0.998 19.314 19.314
Monounsaturated Fat (g) 0.0 11.918 n/a 3.348 n/a n/a n/a 0.004 0.0 0.0 0.002 0.013 n/a 6.696 5.324 0.007 27.312 27.312
Polyunsaturated (g) 0.136 1.724 n/a 0.432 n/a n/a n/a 0.001 0.0 0.006 0.01 0.058 n/a 0.864 0.533 0.047 3.812 3.812