CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Filo pastry pan x 2
225 gm Queen scallops
    Salt and pepper
1 x Shallot, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wine
29.5g 		mustard
2.5g 		fennel
0.33g 		pepper
0.0g 		salt
0.0g 		lemon juice
2.95g 		shallot
0.0g 		parsley
0.3g 		cream
38.04g 		butter
30.0g 		butter
56.5g 		brandy
6.95g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.11 0.0 n/a n/a 0.01 n/a 0.01 1.03 0.26 0.48 0.0 1.92 3.84
Total Fat (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 7.35 24.33 45.83 0.0 77.61 155.22
Carbohydrates (g) 0.8 0.13 0.02 n/a n/a 0.25 n/a 0.02 1.39 0.02 0.03 0.0 2.68 5.36
Ash (g) 0.07 0.09 0.0 n/a n/a 0.01 n/a 0.01 0.22 0.63 1.19 n/a 2.23 4.46
Calories (kcal) 24.485 1.675 0.102 n/a n/a 0.738 n/a 0.108 74.178 215.1 405.105 16.055 737.544 1475.088
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 3.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.3 5.4 10.8
Water (g) 25.54 2.07 0.3 n/a n/a 2.68 n/a 0.26 28.05 4.76 8.97 4.63 77.25 154.5
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.02 n/a n/a n/a 0.07 n/a 0.0 0.05 0.02 0.03 0.0 0.43 0.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 2.36 1.45 0.161 n/a n/a 0.207 n/a 0.413 36.518 7.2 13.56 0.0 61.868 123.736
Iron (mg) 0.11 0.04 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.01 0.01 0.0 0.2 0.4
Magnesium (mg) 3.245 1.225 0.056 n/a n/a 0.177 n/a 0.15 3.424 0.6 1.13 0.0 10.006 20.012
Phosphorus (mg) 5.9 2.65 0.164 n/a n/a 0.177 n/a 0.174 30.432 7.2 13.56 0.278 60.534 121.068
Potassium (mg) 29.205 3.45 1.356 n/a n/a 3.658 n/a 1.658 46.409 7.2 13.56 0.139 106.635 213.27
Sodium (mg) 1.475 28.375 0.17 n/a n/a 0.03 n/a 0.168 15.216 172.8 325.44 0.07 543.743 1087.486
Zinc (mg) 0.04 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.03 0.05 0.0 0.24 0.48
Copper (mg) 0.003 0.002 0.0 n/a n/a 0.001 n/a 0.0 0.004 0.0 0.0 0.001 0.012 0.024
Manganese (mg) 0.035 0.011 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.047 0.094
Selenium (mcg) 0.1 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.6 0.0 2.0 4.0
Vitamin A, IU (IU) 0.0 1.775 0.439 n/a n/a 0.59 n/a 25.209 249.542 749.7 1411.935 n/a 2439.19 4878.38
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 67.711 201.3 379.115 0.0 648.126 1296.252
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.023 n/a n/a 0.03 n/a 1.26 68.852 205.2 386.46 0.0 661.925 1323.85
Beta Carotene (mcg) 0.0 0.725 n/a n/a n/a 0.089 n/a 15.124 14.075 47.4 89.27 0.0 166.682 333.364
Vitamin E (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.21 0.7 1.31 0.0 2.23 4.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.8 31.64 n/a 48.44 96.88
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 n/a n/a n/a 0.266 n/a 16.641 0.0 0.0 0.0 0.0 17.357 34.714
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.4 0.3 0.0 0.0 0.0 2.1 4.2
Thiamin (mg) 0.003 0.009 0.0 n/a n/a 0.001 n/a 0.0 0.011 0.003 0.006 0.001 0.033 0.066
Riboflavin (mg) 0.006 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.057 0.009 0.017 0.0 0.09 0.18
Niacin (mg) 0.05 0.013 0.002 n/a n/a 0.003 n/a 0.004 0.023 0.012 0.023 0.001 0.13 0.26
Pantothenic acid (mg) 0.012 0.008 0.001 n/a n/a 0.003 n/a 0.001 0.107 0.033 0.062 n/a 0.226 0.452
Vitamin B-6 (mg) 0.015 0.002 0.0 n/a n/a 0.001 n/a 0.0 0.011 0.0 0.0 0.0 0.03 0.06
Folate (mcg) 0.295 0.175 0.088 n/a n/a 0.384 n/a 0.455 0.761 0.9 1.695 0.0 4.753 9.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.05 0.1 0.0 0.23 0.46
Choline (mg) 1.5 0.6 n/a n/a n/a 0.2 n/a 0.0 6.4 5.6 10.6 0.0 24.9 49.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.015 0.003 0.006 n/a 0.024 0.048
Threonine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.046 0.012 0.023 n/a 0.085 0.17
Isoleucine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.061 0.015 0.028 n/a 0.108 0.216
Leucine (g) n/a 0.008 n/a n/a n/a n/a n/a 0.001 0.099 0.024 0.045 n/a 0.176 0.352
Lysine (g) n/a 0.007 n/a n/a n/a n/a n/a 0.001 0.08 0.021 0.04 n/a 0.148 0.296
Methionine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.027 0.006 0.011 n/a 0.046 0.092
Cystine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.011 0.003 0.006 n/a 0.022 0.044
Phenylalanine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.049 0.012 0.023 n/a 0.089 0.178
Tyrosine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.049 0.012 0.023 n/a 0.088 0.176
Valine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.001 0.068 0.018 0.034 n/a 0.126 0.252
Arginine (g) n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.038 0.009 0.017 n/a 0.071 0.142
Histidine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.027 0.006 0.011 n/a 0.047 0.094
Alanine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.001 0.034 0.009 0.017 n/a 0.065 0.13
Aspartic acid (g) n/a 0.01 n/a n/a n/a n/a n/a 0.001 0.08 0.018 0.034 n/a 0.143 0.286
Glutamic acid (g) n/a 0.019 n/a n/a n/a n/a n/a 0.001 0.217 0.054 0.102 n/a 0.392 0.784
Glycine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.023 0.006 0.011 n/a 0.047 0.094
Proline (g) n/a 0.009 n/a n/a n/a n/a n/a 0.001 0.099 0.024 0.045 n/a 0.178 0.356
Serine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.057 0.015 0.028 n/a 0.106 0.212
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 25.106 64.5 121.475 0.0 211.081 422.162
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 n/a n/a n/a 0.0 n/a 0.0 4.572 15.411 29.024 0.0 49.014 98.028
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.015 0.03
Monounsaturated Fat (g) 0.0 0.066 n/a n/a n/a 0.0 n/a 0.001 2.123 6.306 11.876 0.0 20.372 40.744
Polyunsaturated (g) 0.0 0.024 n/a n/a n/a 0.0 n/a 0.0 0.274 0.912 1.718 0.0 2.928 5.856