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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Toasted and minced
5 x Egg whites
    Whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple --
25.5g 		water
250.0g 		sugar
75.0g 		peppercorns
30.0g 		almonds
10.0g 		orange peel
12.5g 		kirsch
7.05g 		egg whites
0.0g 		sugar
25.0g 		cream
30.43g 		raspberries
55.2g 		sugar
25.0g 		chocolate
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.0 3.29 2.12 0.19 0.0 n/a 0.0 0.62 0.66 0.0 6.45 13.47 53.88
Total Fat (g) 0.03 0.0 0.0 0.98 4.94 0.04 0.0 n/a 0.0 11.26 0.36 0.0 26.16 43.76 175.04
Carbohydrates (g) 3.35 0.0 74.99 19.44 2.17 2.0 0.0 n/a 25.0 0.85 6.59 25.0 14.92 174.29 697.16
Ash (g) 0.06 0.25 0.0 1.3 0.3 n/a n/a n/a 0.0 0.14 0.25 0.0 1.8 4.09 16.36
Calories (kcal) 12.75 0.0 290.25 76.5 57.5 5.875 16.286 n/a 96.75 104.992 28.704 96.75 250.5 1036.857 4147.428
Starch (g) 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Sucrose (g) 1.53 n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 0.11 n/a n/a 2.0 8.0
Glucose (dextrose) (g) 0.44 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.03 n/a n/a 1.48 5.92
Fructose (g) 0.54 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.3 n/a n/a 1.85 7.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Water (g) 21.93 249.75 0.02 3.15 0.47 10.2 4.7 n/a 0.01 17.56 47.33 0.01 0.67 355.8 1423.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.0 40.0 160.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 648.5 648.5 2594.0
Sugars (g) 2.51 0.0 74.93 0.19 0.39 0.52 0.0 n/a 24.98 0.03 2.44 24.98 0.46 131.43 525.72
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 8.0 1.2 1.3 0.0 n/a 0.0 0.0 3.6 0.0 8.3 22.7 90.8
Calcium (mg) 3.315 7.5 0.75 131.1 26.4 16.75 0.0 n/a 0.25 19.781 13.8 0.25 50.5 270.396 1081.584
Iron (mg) 0.07 0.0 0.01 8.66 0.37 0.1 0.0 n/a 0.0 0.01 0.38 0.0 8.7 18.31 73.24
Magnesium (mg) 3.06 2.5 0.0 58.2 26.8 1.875 0.0 n/a 0.0 2.13 12.144 0.0 163.5 270.209 1080.836
Phosphorus (mg) 2.04 0.0 0.0 51.9 48.4 1.5 0.282 n/a 0.0 18.868 16.008 0.0 200.0 338.998 1355.992
Potassium (mg) 27.795 0.0 1.5 377.7 70.5 20.0 0.141 n/a 0.5 22.824 83.352 0.5 415.0 1019.812 4079.248
Sodium (mg) 0.255 10.0 0.0 13.2 0.1 0.75 0.071 n/a 0.0 11.564 0.552 0.0 12.0 48.492 193.968
Zinc (mg) 0.03 0.03 0.0 0.43 0.31 0.03 0.0 n/a 0.0 0.07 0.23 0.0 4.82 5.94 23.76
Copper (mg) 0.028 0.025 0.0 0.339 0.1 0.011 0.001 n/a 0.0 0.003 0.05 0.0 1.615 2.172 8.688
Manganese (mg) 0.237 0.0 0.0 1.689 0.229 n/a n/a n/a 0.0 0.0 0.37 0.0 2.085 4.61 18.44
Selenium (mcg) 0.0 0.0 0.5 0.9 0.3 0.1 0.0 n/a 0.2 0.2 0.1 0.2 4.1 6.4 25.6
Vitamin A, IU (IU) 14.79 0.0 0.0 89.7 0.1 n/a n/a n/a 0.0 447.358 18.216 0.0 0.0 570.164 2280.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123.252 0.0 0.0 0.0 123.252 493.008
Vitamin A, RAE (mcg_RAE) 0.765 0.0 0.0 4.5 0.0 0.375 0.0 n/a 0.0 125.078 1.104 0.0 0.0 131.822 527.288
Beta Carotene (mcg) 8.925 0.0 0.0 46.8 0.1 0.875 0.0 n/a 0.0 21.911 6.624 0.0 0.0 85.235 340.94
Vitamin E (mg) 0.01 0.0 0.0 0.22 2.62 0.03 0.0 n/a 0.0 0.32 0.48 0.0 0.2 3.88 15.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15.825 n/a n/a n/a 15.825 63.3
Lycopene (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 61.5 0.1 2.25 0.0 n/a 0.0 0.0 75.072 0.0 19.0 157.922 631.688
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 1.37 0.07 n/a n/a n/a n/a n/a 0.78 n/a 2.92 5.13 20.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.57 n/a 0.0 0.61 2.44
Vitamin C (mg) 12.2 0.0 0.0 6.3 0.0 16.1 0.0 n/a 0.0 0.2 14.5 0.0 0.0 49.3 197.2
Thiamin (mg) 0.02 0.0 0.0 0.033 0.021 0.008 0.001 n/a 0.0 0.006 0.017 0.0 0.075 0.18 0.72
Riboflavin (mg) 0.008 0.0 0.015 0.072 0.101 0.01 0.0 n/a 0.005 0.033 0.022 0.005 0.05 0.321 1.284
Niacin (mg) 0.128 0.0 0.0 0.342 0.339 0.05 0.001 n/a 0.0 0.012 0.331 0.0 0.68 1.883 7.532
Pantothenic acid (mg) 0.054 0.0 0.0 n/a 0.047 n/a n/a n/a 0.0 0.079 0.182 0.0 0.085 0.447 1.788
Vitamin B-6 (mg) 0.028 0.0 0.0 0.102 0.014 0.021 0.0 n/a 0.0 0.009 0.033 0.0 0.015 0.223 0.892
Folate (mcg) 4.59 0.0 0.0 3.0 5.0 1.625 0.0 n/a 0.0 1.217 11.592 0.0 14.0 41.024 164.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 1.4 0.0 0.0 3.4 5.2 1.1 0.0 n/a 0.0 5.1 6.8 0.0 22.9 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.021 n/a n/a n/a n/a 0.009 n/a n/a 0.065 0.098 0.392
Threonine (g) 0.005 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.027 n/a n/a 0.185 0.277 1.108
Isoleucine (g) 0.005 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.037 n/a n/a 0.205 0.317 1.268
Leucine (g) 0.005 n/a n/a n/a 0.149 n/a n/a n/a n/a 0.061 n/a n/a 0.35 0.565 2.26
Lysine (g) 0.008 n/a n/a n/a 0.058 n/a n/a n/a n/a 0.049 n/a n/a 0.235 0.349 1.396
Methionine (g) 0.003 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.015 n/a n/a 0.07 0.103 0.412
Cystine (g) 0.003 n/a n/a n/a 0.019 n/a n/a n/a n/a 0.006 n/a n/a 0.115 0.143 0.572
Phenylalanine (g) 0.005 n/a n/a n/a 0.112 n/a n/a n/a n/a 0.03 n/a n/a 0.265 0.413 1.652
Tyrosine (g) 0.005 n/a n/a n/a 0.045 n/a n/a n/a n/a 0.03 n/a n/a 0.215 0.296 1.184
Valine (g) 0.005 n/a n/a n/a 0.082 n/a n/a n/a n/a 0.043 n/a n/a 0.33 0.46 1.84
Arginine (g) 0.005 n/a n/a n/a 0.245 n/a n/a n/a n/a 0.021 n/a n/a 0.41 0.681 2.724
Histidine (g) 0.003 n/a n/a n/a 0.056 n/a n/a n/a n/a 0.018 n/a n/a 0.11 0.187 0.748
Alanine (g) 0.008 n/a n/a n/a 0.103 n/a n/a n/a n/a 0.021 n/a n/a 0.24 0.372 1.488
Aspartic acid (g) 0.031 n/a n/a n/a 0.291 n/a n/a n/a n/a 0.049 n/a n/a 0.635 1.005 4.02
Glutamic acid (g) 0.02 n/a n/a n/a 0.681 n/a n/a n/a n/a 0.131 n/a n/a 0.935 1.767 7.068
Glycine (g) 0.005 n/a n/a n/a 0.147 n/a n/a n/a n/a 0.012 n/a n/a 0.255 0.419 1.676
Proline (g) 0.005 n/a n/a n/a 0.103 n/a n/a n/a n/a 0.061 n/a n/a 0.44 0.609 2.436
Serine (g) 0.01 n/a n/a n/a 0.095 n/a n/a n/a n/a 0.033 n/a n/a 0.265 0.404 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.693 0.0 0.0 0.0 41.693 166.772
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.003 0.0 0.0 0.294 0.373 0.005 0.0 n/a 0.0 7.009 0.011 0.0 16.175 23.869 95.476
Phytosterols (mg) 1.53 n/a n/a 27.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.13 116.52
Monounsaturated Fat (g) 0.003 0.0 0.0 0.303 3.089 0.001 0.0 n/a 0.0 3.253 0.033 0.0 8.055 14.737 58.948
Polyunsaturated (g) 0.01 0.0 0.0 0.339 1.207 0.011 0.0 n/a 0.0 0.417 0.21 0.0 0.78 2.974 11.896