Receta Quelites (Mexican Greens) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Caribe (crushed N. New Mexico warm red chile)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bacon drippings 3.7g	onion 4.13g	garlic 0.44g	spinach 81.65g	salt 0.5g	cherry tomatoes 22.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	0.03	2.34	0.0	0.2	2.61	31.32
Total Fat (g)	3.68	0.0	0.0	0.32	0.0	0.05	4.05	48.6
Carbohydrates (g)	0.0	0.39	0.14	2.96	0.0	0.89	4.38	52.56
Ash (g)	0.01	0.01	0.01	1.4	0.5	0.11	2.04	24.48
Calories (kcal)	33.196	1.65	0.648	18.779	0.0	4.068	58.341	700.092
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.06	n/a	0.0	0.1	1.2
Glucose (dextrose) (g)	n/a	0.08	n/a	0.09	n/a	0.28	0.45	5.4
Fructose (g)	n/a	0.05	n/a	0.12	n/a	0.31	0.49	5.88
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	3.68	0.25	74.62	0.0	21.36	99.92	1199.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.0	0.34	0.0	0.59	1.12	13.44
Galactose (g)	n/a	0.0	n/a	0.08	n/a	0.0	0.08	0.96
Dietary Fiber (g)	0.0	0.1	0.0	1.8	0.0	0.3	2.1	25.2
Calcium (mg)	0.037	0.949	0.787	80.83	0.12	2.26	84.983	1019.796
Iron (mg)	0.0	0.01	0.01	2.21	0.0	0.06	2.3	27.6
Magnesium (mg)	0.0	0.413	0.109	64.5	0.005	2.486	67.513	810.156
Phosphorus (mg)	0.333	1.196	0.666	40.007	0.0	5.424	47.625	571.5
Potassium (mg)	0.555	6.023	1.744	455.586	0.04	53.558	517.505	6210.06
Sodium (mg)	0.998	0.165	0.074	64.5	193.79	1.13	260.657	3127.884
Zinc (mg)	0.0	0.01	0.01	0.43	0.0	0.04	0.49	5.88
Copper (mg)	0.001	0.002	0.001	0.106	0.0	0.014	0.124	1.488
Manganese (mg)	0.0	0.005	0.007	0.735	0.001	0.025	0.773	9.276
Selenium (mcg)	0.2	0.0	0.1	0.8	0.0	0.0	1.1	13.2
Vitamin A, IU (IU)	1.368	0.083	0.039	7655.964	0.0	188.244	7845.698	94148.376
Retinol (mcg)	0.407	0.0	0.0	0.0	0.0	0.0	0.407	4.884
Vitamin A, RAE (mcg_RAE)	0.407	0.0	0.0	382.921	0.0	9.491	392.819	4713.828
Beta Carotene (mcg)	0.0	0.041	0.022	4593.415	0.0	101.467	4694.945	56339.34
Vitamin E (mg)	0.0	0.0	0.0	1.66	0.0	0.12	1.78	21.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	581.455	581.455	6977.46
Lutein + zeaxanthin (mcg)	0.0	0.165	0.07	9959.203	0.0	27.796	9987.234	119846.808
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.15	n/a	0.03	0.17	2.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.1	22.9	0.0	2.9	26.3	315.6
Thiamin (mg)	0.0	0.002	0.001	0.065	0.0	0.009	0.077	0.924
Riboflavin (mg)	0.001	0.001	0.0	0.155	0.0	0.005	0.162	1.944
Niacin (mg)	0.027	0.005	0.003	0.588	0.0	0.133	0.756	9.072
Pantothenic acid (mg)	0.0	0.005	0.003	0.057	0.0	0.02	0.085	1.02
Vitamin B-6 (mg)	0.0	0.005	0.005	0.163	0.0	0.018	0.192	2.304
Folate (mcg)	0.0	0.784	0.013	158.394	0.0	3.39	162.58	1950.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.3	0.1	14.7	0.0	1.5	16.8	201.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.033	0.0	0.002	0.036	0.432
Threonine (g)	n/a	0.001	0.001	0.098	0.0	0.007	0.106	1.272
Isoleucine (g)	n/a	0.0	0.001	0.122	0.0	0.005	0.128	1.536
Leucine (g)	n/a	0.001	0.001	0.18	0.0	0.007	0.189	2.268
Lysine (g)	n/a	0.002	0.001	0.139	0.0	0.007	0.148	1.776
Methionine (g)	n/a	0.0	0.0	0.041	0.0	0.002	0.043	0.516
Cystine (g)	n/a	0.0	0.0	0.033	0.0	0.002	0.035	0.42
Phenylalanine (g)	n/a	0.001	0.001	0.106	0.0	0.016	0.124	1.488
Tyrosine (g)	n/a	0.0	0.0	0.09	0.0	0.002	0.093	1.116
Valine (g)	n/a	0.001	0.001	0.131	0.0	0.005	0.137	1.644
Arginine (g)	n/a	0.004	0.003	0.131	0.0	0.005	0.142	1.704
Histidine (g)	n/a	0.0	0.0	0.049	0.0	0.002	0.052	0.624
Alanine (g)	n/a	0.001	0.001	0.114	0.0	0.007	0.122	1.464
Aspartic acid (g)	n/a	0.004	0.002	0.196	0.0	0.032	0.233	2.796
Glutamic acid (g)	n/a	0.011	0.004	0.278	0.0	0.097	0.389	4.668
Glycine (g)	n/a	0.001	0.001	0.106	0.0	0.005	0.113	1.356
Proline (g)	n/a	0.0	0.0	0.09	0.0	0.005	0.095	1.14
Serine (g)	n/a	0.001	0.001	0.082	0.0	0.007	0.09	1.08
Cholesterol (mg)	3.586	0.0	0.0	0.0	0.0	0.0	3.586	43.032
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.183	0.002	0.0	0.049	0.0	0.007	1.24	14.88
Phytosterols (mg)	n/a	0.619	n/a	7.348	0.0	1.582	9.549	114.588
Monounsaturated Fat (g)	1.532	0.0	0.0	0.008	0.0	0.007	1.547	18.564
Polyunsaturated (g)	0.39	0.001	0.001	0.139	0.0	0.018	0.548	6.576