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Receta Quelites (Spinach And Pinto Beans) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Fresh lamb's quarters or possibly spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chile
2.17g 		onion
6.75g 		bacon fat
6.45g 		pinto beans
30.0g 		vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.07 0.0 1.46 0.0 1.55 6.2
Total Fat (g) 0.01 0.01 6.42 0.24 0.0 6.67 26.68
Carbohydrates (g) 0.1 0.63 0.0 4.58 0.01 5.32 21.28
Ash (g) 0.03 0.02 0.03 0.46 n/a 0.55 2.2
Calories (kcal) 0.456 2.7 57.792 25.8 0.263 87.011 348.044
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.09 n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 6.01 0.0 23.26 1.17 32.48 129.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.0 0.06 0.01 0.35 1.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.4 0.0 1.5 6.0
Calcium (mg) 0.782 1.553 0.0 12.9 0.088 15.322 61.288
Iron (mg) 0.03 0.01 0.0 0.44 0.0 0.48 1.92
Magnesium (mg) 0.087 0.675 0.0 8.1 0.063 8.924 35.696
Phosphorus (mg) 0.239 1.958 0.0 27.6 0.1 29.896 119.584
Potassium (mg) 2.455 9.855 0.0 72.9 0.913 86.122 344.488
Sodium (mg) 8.625 0.27 9.675 88.2 0.063 106.832 427.328
Zinc (mg) 0.0 0.01 0.01 0.21 0.0 0.23 0.92
Copper (mg) n/a 0.003 0.0 0.042 0.0 0.045 0.18
Manganese (mg) n/a 0.009 n/a 0.069 n/a 0.078 0.312
Selenium (mcg) 0.0 0.0 0.0 2.1 0.0 2.2 8.8
Vitamin A, IU (IU) 2.737 0.135 0.0 0.0 n/a 2.872 11.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.13 0.0 0.0 0.0 0.0 0.13 0.52
Beta Carotene (mcg) n/a 0.068 0.0 0.0 0.0 0.068 0.272
Vitamin E (mg) n/a 0.0 0.04 0.17 0.0 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.27 0.0 0.0 0.0 0.27 1.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.5 0.0 0.3 0.0 1.5 6.0
Thiamin (mg) 0.0 0.003 0.0 0.03 0.0 0.034 0.136
Riboflavin (mg) 0.001 0.002 0.0 0.018 0.0 0.021 0.084
Niacin (mg) 0.014 0.008 0.0 0.087 0.0 0.109 0.436
Pantothenic acid (mg) 0.002 0.008 0.0 0.042 n/a 0.052 0.208
Vitamin B-6 (mg) 0.003 0.008 0.0 0.021 0.0 0.032 0.128
Folate (mcg) 1.173 1.283 0.0 18.0 0.0 20.456 81.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 2.7 6.4 0.0 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.018 n/a 0.019 0.076
Threonine (g) 0.001 0.001 n/a 0.063 n/a 0.065 0.26
Isoleucine (g) 0.0 0.001 n/a 0.063 n/a 0.064 0.256
Leucine (g) 0.001 0.002 n/a 0.117 n/a 0.12 0.48
Lysine (g) 0.001 0.003 n/a 0.099 n/a 0.102 0.408
Methionine (g) 0.0 0.0 n/a 0.021 n/a 0.021 0.084
Cystine (g) 0.0 0.0 n/a 0.015 n/a 0.015 0.06
Phenylalanine (g) 0.0 0.002 n/a 0.078 n/a 0.08 0.32
Tyrosine (g) 0.0 0.001 n/a 0.042 n/a 0.043 0.172
Valine (g) 0.001 0.001 n/a 0.078 n/a 0.08 0.32
Arginine (g) 0.001 0.007 n/a 0.09 n/a 0.097 0.388
Histidine (g) 0.0 0.001 n/a 0.042 n/a 0.043 0.172
Alanine (g) 0.001 0.001 n/a 0.06 n/a 0.062 0.248
Aspartic acid (g) 0.002 0.006 n/a 0.177 n/a 0.185 0.74
Glutamic acid (g) 0.002 0.018 n/a 0.222 n/a 0.242 0.968
Glycine (g) 0.001 0.002 n/a 0.057 n/a 0.06 0.24
Proline (g) 0.001 0.001 n/a 0.063 n/a 0.064 0.256
Serine (g) 0.001 0.001 n/a 0.078 n/a 0.08 0.32
Cholesterol (mg) 0.0 0.0 6.128 0.0 0.0 6.128 24.512
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 2.516 0.051 0.0 2.57 10.28
Phytosterols (mg) n/a 1.013 n/a n/a n/a 1.013 4.052
Monounsaturated Fat (g) 0.0 0.001 2.894 0.048 0.0 2.943 11.772
Polyunsaturated (g) 0.003 0.001 0.719 0.087 0.0 0.81 3.24