CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sole
151.2g 		butter
9.46g 		water
29.63g 		flour
20.83g 		eggs
24.64g 		pepper
0.09g 		salt
1.0g 		nutmeg
0.09g 		parsley
0.4g 		cream
5.0g 		lemon juice
5.08g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 28.49 0.08 0.0 2.15 3.1 0.01 0.0 0.0 0.01 0.1 0.02 0.0 33.96 203.76
Total Fat (g) 1.8 7.67 0.0 0.2 2.45 0.0 0.0 0.09 0.0 1.85 0.0 0.0 14.07 84.42
Carbohydrates (g) 0.0 0.01 0.0 15.9 0.19 0.06 0.0 0.0 0.03 0.14 0.44 0.0 16.75 100.5
Ash (g) 1.81 0.2 0.03 0.1 0.21 0.0 1.0 0.0 0.01 0.02 0.01 0.0 3.4 20.4
Calories (kcal) 137.589 67.816 0.0 75.833 35.235 0.225 0.0 0.825 0.143 17.25 1.271 0.0 336.187 2017.122
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.54 1.5 29.6 2.48 18.69 0.01 0.0 0.0 0.35 2.89 4.61 4.93 184.59 1107.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.06 0.19 0.0 0.0 0.0 0.0 0.01 0.12 0.0 0.38 2.28
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 27.215 2.27 0.889 3.125 13.059 0.386 0.24 0.0 0.546 3.25 0.356 0.148 51.485 308.91
Iron (mg) 0.54 0.0 0.0 0.97 0.45 0.03 0.0 0.0 0.02 0.0 0.0 0.0 2.02 12.12
Magnesium (mg) 46.871 0.189 0.296 4.583 2.957 0.171 0.01 0.0 0.198 0.35 0.305 0.049 55.98 335.88
Phosphorus (mg) 278.202 2.27 0.0 22.5 47.062 0.153 0.0 0.0 0.23 3.1 0.305 0.0 353.822 2122.932
Potassium (mg) 545.82 2.27 0.0 22.292 33.018 1.112 0.08 0.0 2.193 3.75 6.303 0.0 616.838 3701.028
Sodium (mg) 122.469 54.48 1.185 0.417 34.496 0.039 387.58 0.0 0.222 1.9 0.051 0.198 603.036 3618.216
Zinc (mg) 0.68 0.01 0.0 0.15 0.27 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.13 6.78
Copper (mg) 0.045 0.0 0.003 0.029 0.025 0.001 0.0 n/a 0.001 0.001 0.002 0.0 0.107 0.642
Manganese (mg) 0.03 0.0 0.0 0.142 0.01 0.005 0.001 n/a 0.001 0.0 0.001 0.0 0.189 1.134
Selenium (mcg) 49.4 0.1 0.0 7.1 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.4 386.4
Vitamin A, IU (IU) 49.895 236.364 0.0 0.0 119.997 0.264 0.0 0.0 33.345 73.5 1.017 0.0 514.381 3086.286
Retinol (mcg) 15.12 63.465 0.0 0.0 34.25 0.0 0.0 0.0 0.0 20.25 0.0 0.0 133.085 798.51
Vitamin A, RAE (mcg_RAE) 15.12 64.695 0.0 0.0 34.496 0.013 0.0 0.0 1.666 20.55 0.051 0.0 136.591 819.546
Beta Carotene (mcg) 0.0 14.944 0.0 0.0 2.464 0.138 0.0 0.0 20.005 3.6 0.153 0.0 41.304 247.824
Vitamin E (mg) 0.77 0.22 0.0 0.01 0.24 0.0 0.0 0.0 0.0 0.05 0.01 0.0 1.31 7.86
Vitamin D (IU) 90.718 5.297 0.0 n/a 8.624 n/a n/a n/a n/a 2.6 n/a 0.0 107.239 643.434
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.75 81.558 0.181 0.0 0.0 22.012 0.0 0.458 0.0 107.959 647.754
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.08 0.12 0.0 n/a n/a 0.0 n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.3 0.0 5.5 33.0
Thiamin (mg) 0.136 0.001 0.0 0.165 0.017 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.322 1.932
Riboflavin (mg) 0.121 0.003 0.0 0.102 0.118 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.351 2.106
Niacin (mg) 4.385 0.004 0.0 1.229 0.017 0.001 0.0 0.0 0.005 0.002 0.005 0.0 5.648 33.888
Pantothenic acid (mg) 0.756 0.01 0.0 0.092 0.355 n/a 0.0 0.0 0.002 0.013 0.005 0.0 1.233 7.398
Vitamin B-6 (mg) 0.318 0.0 0.0 0.008 0.034 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.365 2.19
Folate (mcg) 12.096 0.284 0.0 38.125 11.581 0.009 0.0 0.0 0.602 0.2 0.661 0.0 63.557 381.342
Vitamin B-12 (mcg) 2.3 0.02 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.64 15.84
Choline (mg) 98.3 1.8 0.0 2.2 61.9 0.0 0.0 n/a 0.1 0.8 0.3 0.0 165.3 991.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.318 0.001 n/a 0.027 0.042 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.389 2.334
Threonine (g) 1.255 0.004 n/a 0.058 0.138 n/a 0.0 0.0 0.0 0.005 n/a n/a 1.46 8.76
Isoleucine (g) 1.315 0.005 n/a 0.075 0.165 n/a 0.0 0.0 0.0 0.006 n/a n/a 1.567 9.402
Leucine (g) 2.313 0.008 n/a 0.148 0.269 n/a 0.0 0.0 0.001 0.01 n/a n/a 2.748 16.488
Lysine (g) 2.616 0.007 n/a 0.048 0.224 n/a 0.0 0.0 0.001 0.008 n/a n/a 2.903 17.418
Methionine (g) 0.847 0.002 n/a 0.038 0.094 n/a 0.0 0.0 0.0 0.003 n/a n/a 0.982 5.892
Cystine (g) 0.302 0.001 n/a 0.046 0.067 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.417 2.502
Phenylalanine (g) 1.119 0.004 n/a 0.108 0.168 n/a 0.0 0.0 0.001 0.005 n/a n/a 1.404 8.424
Tyrosine (g) 0.968 0.004 n/a 0.065 0.123 n/a 0.0 0.0 0.0 0.005 n/a n/a 1.165 6.99
Valine (g) 1.467 0.006 n/a 0.088 0.212 n/a 0.0 0.0 0.001 0.007 n/a n/a 1.779 10.674
Arginine (g) 1.709 0.003 n/a 0.088 0.202 n/a 0.0 0.0 0.0 0.004 n/a n/a 2.005 12.03
Histidine (g) 0.847 0.002 n/a 0.048 0.076 n/a 0.0 0.0 0.0 0.003 n/a n/a 0.976 5.856
Alanine (g) 1.724 0.003 n/a 0.069 0.182 n/a 0.0 0.0 0.001 0.004 n/a n/a 1.982 11.892
Aspartic acid (g) 2.918 0.006 n/a 0.092 0.328 n/a 0.0 0.0 0.001 0.008 n/a n/a 3.352 20.112
Glutamic acid (g) 4.249 0.017 n/a 0.725 0.414 n/a 0.0 0.0 0.001 0.022 n/a n/a 5.427 32.562
Glycine (g) 1.376 0.002 n/a 0.077 0.106 n/a 0.0 0.0 0.001 0.002 n/a n/a 1.563 9.378
Proline (g) 1.013 0.008 n/a 0.25 0.126 n/a 0.0 0.0 0.001 0.01 n/a n/a 1.407 8.442
Serine (g) 1.164 0.005 n/a 0.108 0.239 n/a 0.0 0.0 0.001 0.006 n/a n/a 1.522 9.132
Cholesterol (mg) 72.574 20.335 0.0 0.0 104.227 0.0 0.0 0.0 0.0 6.85 0.0 0.0 203.987 1223.922
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.423 4.859 0.0 0.033 0.764 0.001 0.0 0.084 0.001 1.152 0.0 0.0 7.316 43.896
Phytosterols (mg) n/a n/a n/a n/a n/a 0.081 0.0 0.0 0.02 n/a n/a n/a 0.101 0.606
Monounsaturated Fat (g) 0.348 1.988 0.0 0.019 0.939 0.001 0.0 0.004 0.001 0.535 0.0 0.0 3.834 23.004
Polyunsaturated (g) 0.499 0.288 0.0 0.085 0.335 0.001 0.0 0.0 0.0 0.069 0.0 0.0 1.277 7.662