Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
35 gm maple flavoured pepper
    grated zest of one orange
1 x juice of one orange
    For the Garnish
    fresh mint
3 1/4 ounce coulis
    maple flavoured pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat cheese
113.4g 		strawberries
21.65g 		mango
15.89g 		mint
2.34g 		strawberries
21.65g 		mango
15.89g 		maple syrup
10.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.0 0.15 0.08 0.08 0.15 0.08 0.0 n/a 21.53 86.12
Total Fat (g) 23.9 0.06 0.04 0.02 0.06 0.04 0.02 n/a 24.16 96.64
Carbohydrates (g) 1.01 1.66 2.7 0.2 1.66 2.7 6.71 n/a 16.64 66.56
Ash (g) 1.79 0.09 0.08 0.05 0.09 0.08 0.06 n/a 2.23 8.92
Calories (kcal) 303.905 6.929 10.331 1.028 6.929 10.331 26.1 n/a 365.554 1462.216
Starch (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.1 n/a n/a 0.1 n/a 5.63 n/a 5.83 23.32
Glucose (dextrose) (g) n/a 0.43 n/a n/a 0.43 n/a 0.24 n/a 1.1 4.4
Fructose (g) n/a 0.53 n/a n/a 0.53 n/a 0.09 n/a 1.14 4.56
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 68.89 19.69 12.99 2.0 19.69 12.99 3.21 n/a 139.46 557.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 1.06 2.35 n/a 1.06 2.35 5.95 n/a 13.78 55.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.2 0.4 0.3 0.0 n/a 1.6 6.4
Calcium (mg) 158.757 3.464 1.589 4.651 3.464 1.589 6.7 n/a 180.215 720.86
Iron (mg) 2.15 0.09 0.02 0.28 0.09 0.02 0.12 n/a 2.77 11.08
Magnesium (mg) 18.144 2.815 1.43 1.472 2.815 1.43 1.4 n/a 29.507 118.028
Phosphorus (mg) 290.298 5.197 1.748 1.402 5.197 1.748 0.2 n/a 305.79 1223.16
Potassium (mg) 29.483 33.129 24.795 10.703 33.129 24.795 20.4 n/a 176.434 705.736
Sodium (mg) 417.303 0.217 0.318 0.701 0.217 0.318 0.9 n/a 419.973 1679.892
Zinc (mg) 1.04 0.03 0.01 0.03 0.03 0.01 0.42 n/a 1.56 6.24
Copper (mg) 0.828 0.011 0.017 0.006 0.011 0.017 0.007 n/a 0.897 3.588
Manganese (mg) 0.113 0.084 0.005 0.026 0.084 0.005 0.33 n/a 0.648 2.592
Selenium (mcg) 3.2 0.1 0.1 n/a 0.1 0.1 0.1 n/a 3.6 14.4
Vitamin A, IU (IU) 1171.396 2.598 121.59 94.742 2.598 121.59 0.0 n/a 1514.515 6058.06
Retinol (mcg) 320.915 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.915 1283.66
Vitamin A, RAE (mcg_RAE) 326.585 0.217 6.04 4.744 0.217 6.04 0.0 n/a 343.842 1375.368
Beta Carotene (mcg) 61.235 1.516 70.729 n/a 1.516 70.729 0.0 n/a 205.724 822.896
Vitamin E (mg) 0.2 0.06 0.18 n/a 0.06 0.18 0.0 n/a 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.63 0.0 n/a 5.63 0.0 0.0 n/a 11.26 45.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.7 4.4 0.3 12.7 4.4 0.0 n/a 34.6 138.4
Thiamin (mg) 0.079 0.004 0.01 0.002 0.004 0.01 0.001 n/a 0.11 0.44
Riboflavin (mg) 0.431 0.004 0.01 0.004 0.004 0.01 0.001 n/a 0.464 1.856
Niacin (mg) 0.488 0.084 0.092 0.022 0.084 0.092 0.003 n/a 0.866 3.464
Pantothenic acid (mg) 0.771 0.028 0.025 0.006 0.028 0.025 0.004 n/a 0.888 3.552
Vitamin B-6 (mg) 0.283 0.011 0.021 0.004 0.011 0.021 0.0 n/a 0.35 1.4
Folate (mcg) 13.608 5.197 2.225 2.454 5.197 2.225 0.0 n/a 30.905 123.62
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.88
Choline (mg) 17.5 1.2 1.2 n/a 1.2 1.2 0.2 n/a 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.227 0.002 0.002 0.001 0.002 0.002 n/a n/a 0.235 0.94
Threonine (g) 0.782 0.004 0.003 0.003 0.004 0.003 n/a n/a 0.801 3.204
Isoleucine (g) 0.873 0.004 0.003 0.003 0.004 0.003 n/a n/a 0.891 3.564
Leucine (g) 1.814 0.006 0.005 0.006 0.006 0.005 n/a n/a 1.843 7.372
Lysine (g) 1.508 0.006 0.006 0.003 0.006 0.006 n/a n/a 1.537 6.148
Methionine (g) 0.556 0.0 0.002 0.001 0.0 0.002 n/a n/a 0.56 2.24
Cystine (g) 0.091 0.002 n/a 0.001 0.002 n/a n/a n/a 0.096 0.384
Phenylalanine (g) 0.839 0.004 0.003 0.004 0.004 0.003 n/a n/a 0.858 3.432
Tyrosine (g) 0.816 0.004 0.002 0.002 0.004 0.002 n/a n/a 0.831 3.324
Valine (g) 1.44 0.004 0.005 0.004 0.004 0.005 n/a n/a 1.462 5.848
Arginine (g) 0.624 0.006 0.003 0.004 0.006 0.003 n/a n/a 0.647 2.588
Histidine (g) 0.578 0.002 0.002 0.002 0.002 0.002 n/a n/a 0.587 2.348
Alanine (g) 0.363 0.006 0.008 0.004 0.006 0.008 n/a n/a 0.396 1.584
Aspartic acid (g) 1.043 0.032 0.006 0.009 0.032 0.006 n/a n/a 1.13 4.52
Glutamic acid (g) 3.912 0.022 0.01 0.008 0.022 0.01 n/a n/a 3.983 15.932
Glycine (g) 0.238 0.006 0.003 0.004 0.006 0.003 n/a n/a 0.261 1.044
Proline (g) 2.54 0.004 0.003 0.003 0.004 0.003 n/a n/a 2.558 10.232
Serine (g) 0.805 0.006 0.003 0.003 0.006 0.003 n/a n/a 0.828 3.312
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.163 208.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.533 0.004 0.011 0.004 0.004 0.011 0.004 n/a 16.573 66.292
Phytosterols (mg) n/a 2.598 n/a 0.234 2.598 n/a n/a n/a 5.43 21.72
Monounsaturated Fat (g) 5.454 0.009 0.016 0.001 0.009 0.016 0.006 n/a 5.51 22.04
Polyunsaturated (g) 0.567 0.035 0.008 0.009 0.035 0.008 0.01 n/a 0.671 2.684