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Receta Quesadilla (Emeril) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Eight-inch flour tortillas
8 x Pretty arugula leaves
    Salt to taste
    Freshly-grnd black pepper to taste
    Grnd cumin to taste
    Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
26.81g 		queso fresco
11.25g 		salt
0.0g 		oil
1.13g 		cumin
0.0g 		cayenne pepper
0.0g 		cream
19.17g 		pico de gallo
1.33g 		Total Per Serving Total for Recipe
Protein (g) 4.99 1.35 n/a 0.0 n/a n/a 0.4 0.0 6.73 80.76
Total Fat (g) 4.04 0.94 n/a 1.13 n/a n/a 3.78 0.0 9.89 118.68
Carbohydrates (g) 0.0 0.61 n/a 0.0 n/a n/a 0.55 0.13 1.29 15.48
Ash (g) 0.21 n/a n/a 0.0 n/a n/a 0.16 0.03 0.41 4.92
Calories (kcal) 57.649 16.313 n/a 10.019 n/a n/a 36.992 0.413 121.385 1456.62
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.67 n/a 0.67 8.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 17.69 8.22 n/a 0.0 n/a n/a 14.27 1.17 41.36 496.32
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.0 n/a n/a 0.67 0.08 0.79 9.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 2.949 32.175 n/a 0.0 n/a n/a 21.083 0.0 56.208 674.496
Iron (mg) 0.24 0.05 n/a 0.0 n/a n/a 0.03 0.0 0.33 3.96
Magnesium (mg) 5.363 1.8 n/a 0.0 n/a n/a 1.917 n/a 9.079 108.948
Phosphorus (mg) 39.416 21.713 n/a 0.0 n/a n/a 22.042 n/a 83.17 998.04
Potassium (mg) 50.678 14.85 n/a 0.0 n/a n/a 27.025 n/a 92.553 1110.636
Sodium (mg) 18.769 14.85 n/a 0.0 n/a n/a 15.333 6.253 55.206 662.472
Zinc (mg) 0.35 0.16 n/a 0.0 n/a n/a 0.07 n/a 0.58 6.96
Copper (mg) 0.013 0.005 n/a 0.0 n/a n/a 0.004 n/a 0.022 0.264
Manganese (mg) 0.005 n/a n/a n/a n/a n/a 0.002 n/a 0.007 0.084
Selenium (mcg) 3.9 2.0 n/a 0.0 n/a n/a 0.5 n/a 6.3 75.6
Vitamin A, IU (IU) 37.539 n/a n/a 0.0 n/a n/a 110.4 4.173 152.112 1825.344
Retinol (mcg) 10.994 12.488 n/a 0.0 n/a n/a 30.667 n/a 54.148 649.776
Vitamin A, RAE (mcg_RAE) 11.262 12.713 n/a 0.0 n/a n/a 31.05 n/a 55.024 660.288
Beta Carotene (mcg) 0.0 2.363 n/a 0.0 n/a n/a 4.983 n/a 7.346 88.152
Vitamin E (mg) 0.08 0.01 n/a 0.1 n/a n/a 0.08 n/a 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.7 8.4
Thiamin (mg) 0.016 0.002 n/a 0.0 n/a n/a 0.008 n/a 0.026 0.312
Riboflavin (mg) 0.032 0.023 n/a 0.0 n/a n/a 0.033 n/a 0.087 1.044
Niacin (mg) 1.823 0.009 n/a 0.0 n/a n/a 0.021 n/a 1.853 22.236
Pantothenic acid (mg) 0.244 n/a n/a 0.0 n/a n/a 0.065 n/a 0.309 3.708
Vitamin B-6 (mg) 0.094 0.002 n/a 0.0 n/a n/a 0.012 n/a 0.108 1.296
Folate (mcg) 1.609 1.575 n/a 0.0 n/a n/a 1.342 n/a 4.525 54.3
Vitamin B-12 (mcg) 0.08 0.03 n/a 0.0 n/a n/a 0.05 n/a 0.17 2.04
Choline (mg) 16.0 1.9 n/a n/a n/a n/a 3.7 n/a 21.6 259.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 n/a n/a 0.0 n/a n/a 0.008 n/a 0.064 0.768
Threonine (g) 0.206 n/a n/a 0.0 n/a n/a 0.023 n/a 0.229 2.748
Isoleucine (g) 0.247 n/a n/a 0.0 n/a n/a 0.027 n/a 0.274 3.288
Leucine (g) 0.362 n/a n/a 0.0 n/a n/a 0.052 n/a 0.414 4.968
Lysine (g) 0.405 n/a n/a 0.0 n/a n/a 0.044 n/a 0.449 5.388
Methionine (g) 0.131 n/a n/a 0.0 n/a n/a 0.013 n/a 0.145 1.74
Cystine (g) 0.067 n/a n/a 0.0 n/a n/a 0.006 n/a 0.073 0.876
Phenylalanine (g) 0.193 n/a n/a 0.0 n/a n/a 0.025 n/a 0.218 2.616
Tyrosine (g) 0.161 n/a n/a 0.0 n/a n/a 0.025 n/a 0.186 2.232
Valine (g) 0.241 n/a n/a 0.0 n/a n/a 0.033 n/a 0.274 3.288
Arginine (g) 0.314 n/a n/a 0.0 n/a n/a 0.019 n/a 0.333 3.996
Histidine (g) 0.145 n/a n/a 0.0 n/a n/a 0.015 n/a 0.16 1.92
Alanine (g) 0.292 n/a n/a 0.0 n/a n/a 0.019 n/a 0.311 3.732
Aspartic acid (g) 0.445 n/a n/a 0.0 n/a n/a 0.042 n/a 0.487 5.844
Glutamic acid (g) 0.727 n/a n/a 0.0 n/a n/a 0.109 n/a 0.836 10.032
Glycine (g) 0.327 n/a n/a 0.0 n/a n/a 0.012 n/a 0.339 4.068
Proline (g) 0.244 n/a n/a 0.0 n/a n/a 0.05 n/a 0.294 3.528
Serine (g) 0.177 n/a n/a 0.0 n/a n/a 0.031 n/a 0.208 2.496
Cholesterol (mg) 20.11 3.713 n/a 0.0 n/a n/a 9.967 0.0 33.789 405.468
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 1.156 0.584 n/a 0.084 n/a n/a 2.206 0.0 4.03 48.36
Phytosterols (mg) n/a n/a n/a 2.833 n/a n/a n/a n/a 2.833 33.996
Monounsaturated Fat (g) 1.673 0.275 n/a 0.258 n/a n/a 0.972 n/a 3.177 38.124
Polyunsaturated (g) 0.866 0.03 n/a 0.738 n/a n/a 0.161 n/a 1.796 21.552