Receta Quesadilla Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (12-inch) flour tortillas
2 c. Prepared guacamole -or possibly-
1 jar (2.25-ounce) sliced black olives, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		refried beans
110.75g 		taco seasoning
1.33g 		flour tortillas
0.0g 		cheddar cheese
70.88g 		jack cheese
70.88g 		avocados
50.0g 		tomatoes
67.34g 		onions
24.0g 		count
6.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 5.99 0.0 n/a 17.65 17.35 1.0 0.59 0.44 0.22 62.94 251.76
Total Fat (g) 19.36 1.3 0.0 n/a 23.49 21.46 7.33 0.13 0.05 0.22 73.33 293.32
Carbohydrates (g) 0.0 16.9 0.75 n/a 0.91 0.48 4.27 2.64 1.76 5.96 33.67 134.68
Ash (g) 0.98 2.23 0.5 n/a 2.79 n/a n/a 0.34 0.19 n/a 7.02 28.08
Calories (kcal) 258.546 100.783 2.491 n/a 285.626 264.364 80.0 12.121 7.68 27.0 1038.611 4154.444
Starch (g) n/a 9.91 n/a n/a n/a n/a n/a 0.0 n/a n/a 9.91 39.64
Sucrose (g) n/a 0.51 n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.68 2.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.84 n/a n/a 0.84 3.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.92 n/a n/a 0.92 3.68
Lactose (g) n/a 0.0 n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.16 0.64
Maltose (g) n/a 0.0 n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 84.34 0.08 n/a 26.05 29.07 36.62 63.64 21.56 0.14 336.1 1344.4
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.203 0.203 0.812
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.413 6.413 25.652
Sugars (g) n/a 0.51 0.25 n/a 0.37 0.35 0.33 1.77 0.56 2.92 7.07 28.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.6 0.2 n/a 0.0 0.0 3.4 0.8 0.6 0.3 10.9 43.6
Calcium (mg) 7.938 36.548 n/a n/a 511.009 528.728 6.0 6.734 17.28 22.478 1136.713 4546.852
Iron (mg) 1.92 1.85 0.09 n/a 0.48 0.51 0.28 0.18 0.36 1.01 6.67 26.68
Magnesium (mg) 19.278 42.085 n/a n/a 19.845 19.136 14.5 7.407 4.8 2.093 129.144 516.576
Phosphorus (mg) 138.345 122.933 n/a n/a 362.88 314.685 26.0 16.162 8.88 4.523 994.407 3977.628
Potassium (mg) 278.958 372.12 n/a n/a 69.458 57.409 242.5 159.596 66.24 12.353 1258.632 5034.528
Sodium (mg) 64.637 497.268 106.901 n/a 440.134 379.89 3.5 3.367 3.84 42.728 1542.263 6169.052
Zinc (mg) 4.07 0.72 n/a n/a 2.2 2.13 0.32 0.11 0.09 0.84 10.49 41.96
Copper (mg) 0.068 0.188 n/a n/a 0.021 0.021 0.095 0.04 0.019 0.009 0.462 1.848
Manganese (mg) 0.023 0.365 n/a n/a 0.007 n/a n/a 0.074 0.038 n/a 0.508 2.032
Selenium (mcg) 13.7 7.2 n/a n/a 9.9 10.3 0.2 0.0 0.1 0.4 41.8 167.2
Vitamin A, IU (IU) 0.0 0.0 124.298 n/a 710.168 n/a n/a 560.942 239.28 n/a 1634.688 6538.752
Retinol (mcg) 0.0 0.0 n/a n/a 182.858 136.08 0.0 0.0 0.0 0.0 318.938 1275.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 187.819 140.333 3.5 28.283 12.0 0.135 372.069 1488.276
Beta Carotene (mcg) n/a 0.0 n/a n/a 60.244 55.283 31.0 302.357 143.52 1.485 593.888 2375.552
Vitamin E (mg) n/a 0.06 n/a n/a 0.21 0.18 1.04 0.36 0.13 0.04 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a 8.505 n/a n/a n/a n/a n/a 8.505 34.02
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 1732.658 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 135.5 82.828 272.88 22.68 513.888 2055.552
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 1.14 n/a n/a 0.0 n/a n/a 0.08 n/a n/a 1.22 4.88
Tocopherol, delta (mg) n/a 0.09 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 6.6 0.6 n/a 0.0 0.0 5.0 8.6 4.5 1.4 26.7 106.8
Thiamin (mg) 0.068 0.044 n/a n/a 0.021 0.014 0.035 0.027 0.014 0.084 0.308 1.232
Riboflavin (mg) 0.261 0.022 n/a n/a 0.269 0.276 0.065 0.013 0.019 0.096 1.022 4.088
Niacin (mg) 4.774 0.465 n/a n/a 0.057 0.064 0.87 0.397 0.127 1.125 7.879 31.516
Pantothenic acid (mg) 0.408 0.244 n/a n/a 0.291 n/a n/a 0.061 0.019 n/a 1.022 4.088
Vitamin B-6 (mg) 0.272 0.122 n/a n/a 0.05 0.057 0.13 0.054 0.014 0.113 0.811 3.244
Folate (mcg) 7.938 12.183 n/a n/a 12.758 12.758 40.5 10.101 15.36 22.478 134.074 536.296
Vitamin B-12 (mcg) 2.17 0.0 n/a n/a 0.59 0.59 0.0 0.0 0.0 0.34 3.68 14.72
Choline (mg) n/a 25.4 n/a n/a 11.7 10.9 7.1 4.5 1.4 0.9 61.8 247.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 21.195 21.195 84.78
Tryptophan (g) n/a 0.078 n/a n/a 0.227 n/a n/a 0.007 0.005 n/a 0.316 1.264
Threonine (g) n/a 0.255 n/a n/a 0.631 n/a n/a 0.02 0.017 n/a 0.923 3.692
Isoleucine (g) n/a 0.266 n/a n/a 1.099 n/a n/a 0.013 0.019 n/a 1.397 5.588
Leucine (g) n/a 0.487 n/a n/a 1.694 n/a n/a 0.02 0.026 n/a 2.228 8.912
Lysine (g) n/a 0.421 n/a n/a 1.467 n/a n/a 0.02 0.022 n/a 1.93 7.72
Methionine (g) n/a 0.089 n/a n/a 0.461 n/a n/a 0.007 0.005 n/a 0.561 2.244
Cystine (g) n/a 0.066 n/a n/a 0.092 n/a n/a 0.007 n/a n/a 0.165 0.66
Phenylalanine (g) n/a 0.332 n/a n/a 0.928 n/a n/a 0.047 0.014 n/a 1.322 5.288
Tyrosine (g) n/a 0.177 n/a n/a 0.851 n/a n/a 0.007 0.012 n/a 1.046 4.184
Valine (g) n/a 0.321 n/a n/a 1.177 n/a n/a 0.013 0.019 n/a 1.53 6.12
Arginine (g) n/a 0.377 n/a n/a 0.666 n/a n/a 0.013 0.031 n/a 1.087 4.348
Histidine (g) n/a 0.166 n/a n/a 0.617 n/a n/a 0.007 0.007 n/a 0.797 3.188
Alanine (g) n/a 0.255 n/a n/a 0.496 n/a n/a 0.02 0.019 n/a 0.79 3.16
Aspartic acid (g) n/a 0.731 n/a n/a 1.134 n/a n/a 0.094 0.041 n/a 2.0 8.0
Glutamic acid (g) n/a 0.93 n/a n/a 4.316 n/a n/a 0.29 0.091 n/a 5.627 22.508
Glycine (g) n/a 0.233 n/a n/a 0.305 n/a n/a 0.013 0.022 n/a 0.572 2.288
Proline (g) n/a 0.255 n/a n/a 1.992 n/a n/a 0.013 0.029 n/a 2.289 9.156
Serine (g) n/a 0.332 n/a n/a 1.035 n/a n/a 0.02 0.019 n/a 1.406 5.624
Cholesterol (mg) 78.244 0.0 0.0 n/a 74.419 63.079 0.0 0.0 0.0 0.0 215.742 862.968
Trans Fat (g) n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 7.722 0.432 0.0 n/a 14.948 13.516 1.065 0.02 0.007 0.047 37.757 151.028
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.714 n/a n/a 4.714 18.856
Monounsaturated Fat (g) 8.403 0.421 n/a n/a 6.655 6.202 4.9 0.02 0.007 0.11 26.718 106.872
Polyunsaturated (g) 0.805 0.365 n/a n/a 0.666 0.638 0.91 0.054 0.017 0.047 3.503 14.012