Receta Quesadilla Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x (12-inch) flour tortillas

2 c. Prepared guacamole -or possibly-

1 jar (2.25-ounce) sliced black olives, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	refried beans 110.75g	taco seasoning 1.33g	flour tortillas 0.0g	cheddar cheese 70.88g	jack cheese 70.88g	avocados 50.0g	tomatoes 67.34g	onions 24.0g	count 6.75g	Total Per Serving	Total for Recipe
Protein (g)	19.7	5.99	0.0	n/a	17.65	17.35	1.0	0.59	0.44	0.22	62.94	251.76
Total Fat (g)	19.36	1.3	0.0	n/a	23.49	21.46	7.33	0.13	0.05	0.22	73.33	293.32
Carbohydrates (g)	0.0	16.9	0.75	n/a	0.91	0.48	4.27	2.64	1.76	5.96	33.67	134.68
Ash (g)	0.98	2.23	0.5	n/a	2.79	n/a	n/a	0.34	0.19	n/a	7.02	28.08
Calories (kcal)	258.546	100.783	2.491	n/a	285.626	264.364	80.0	12.121	7.68	27.0	1038.611	4154.444
Starch (g)	n/a	9.91	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	9.91	39.64
Sucrose (g)	n/a	0.51	n/a	n/a	0.17	n/a	n/a	0.0	n/a	n/a	0.68	2.72
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.84	n/a	n/a	0.84	3.36
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.92	n/a	n/a	0.92	3.68
Lactose (g)	n/a	0.0	n/a	n/a	0.16	n/a	n/a	0.0	n/a	n/a	0.16	0.64
Maltose (g)	n/a	0.0	n/a	n/a	0.11	n/a	n/a	0.0	n/a	n/a	0.11	0.44
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	84.34	0.08	n/a	26.05	29.07	36.62	63.64	21.56	0.14	336.1	1344.4
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.203	0.203	0.812
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	6.413	6.413	25.652
Sugars (g)	n/a	0.51	0.25	n/a	0.37	0.35	0.33	1.77	0.56	2.92	7.07	28.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.6	0.2	n/a	0.0	0.0	3.4	0.8	0.6	0.3	10.9	43.6
Calcium (mg)	7.938	36.548	n/a	n/a	511.009	528.728	6.0	6.734	17.28	22.478	1136.713	4546.852
Iron (mg)	1.92	1.85	0.09	n/a	0.48	0.51	0.28	0.18	0.36	1.01	6.67	26.68
Magnesium (mg)	19.278	42.085	n/a	n/a	19.845	19.136	14.5	7.407	4.8	2.093	129.144	516.576
Phosphorus (mg)	138.345	122.933	n/a	n/a	362.88	314.685	26.0	16.162	8.88	4.523	994.407	3977.628
Potassium (mg)	278.958	372.12	n/a	n/a	69.458	57.409	242.5	159.596	66.24	12.353	1258.632	5034.528
Sodium (mg)	64.637	497.268	106.901	n/a	440.134	379.89	3.5	3.367	3.84	42.728	1542.263	6169.052
Zinc (mg)	4.07	0.72	n/a	n/a	2.2	2.13	0.32	0.11	0.09	0.84	10.49	41.96
Copper (mg)	0.068	0.188	n/a	n/a	0.021	0.021	0.095	0.04	0.019	0.009	0.462	1.848
Manganese (mg)	0.023	0.365	n/a	n/a	0.007	n/a	n/a	0.074	0.038	n/a	0.508	2.032
Selenium (mcg)	13.7	7.2	n/a	n/a	9.9	10.3	0.2	0.0	0.1	0.4	41.8	167.2
Vitamin A, IU (IU)	0.0	0.0	124.298	n/a	710.168	n/a	n/a	560.942	239.28	n/a	1634.688	6538.752
Retinol (mcg)	0.0	0.0	n/a	n/a	182.858	136.08	0.0	0.0	0.0	0.0	318.938	1275.752
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	187.819	140.333	3.5	28.283	12.0	0.135	372.069	1488.276
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	60.244	55.283	31.0	302.357	143.52	1.485	593.888	2375.552
Vitamin E (mg)	n/a	0.06	n/a	n/a	0.21	0.18	1.04	0.36	0.13	0.04	2.02	8.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.505	n/a	n/a	n/a	n/a	n/a	8.505	34.02
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	1732.658	0.0	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	135.5	82.828	272.88	22.68	513.888	2055.552
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	1.14	n/a	n/a	0.0	n/a	n/a	0.08	n/a	n/a	1.22	4.88
Tocopherol, delta (mg)	n/a	0.09	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.09	0.36
Vitamin C (mg)	0.0	6.6	0.6	n/a	0.0	0.0	5.0	8.6	4.5	1.4	26.7	106.8
Thiamin (mg)	0.068	0.044	n/a	n/a	0.021	0.014	0.035	0.027	0.014	0.084	0.308	1.232
Riboflavin (mg)	0.261	0.022	n/a	n/a	0.269	0.276	0.065	0.013	0.019	0.096	1.022	4.088
Niacin (mg)	4.774	0.465	n/a	n/a	0.057	0.064	0.87	0.397	0.127	1.125	7.879	31.516
Pantothenic acid (mg)	0.408	0.244	n/a	n/a	0.291	n/a	n/a	0.061	0.019	n/a	1.022	4.088
Vitamin B-6 (mg)	0.272	0.122	n/a	n/a	0.05	0.057	0.13	0.054	0.014	0.113	0.811	3.244
Folate (mcg)	7.938	12.183	n/a	n/a	12.758	12.758	40.5	10.101	15.36	22.478	134.074	536.296
Vitamin B-12 (mcg)	2.17	0.0	n/a	n/a	0.59	0.59	0.0	0.0	0.0	0.34	3.68	14.72
Choline (mg)	n/a	25.4	n/a	n/a	11.7	10.9	7.1	4.5	1.4	0.9	61.8	247.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	21.195	21.195	84.78
Tryptophan (g)	n/a	0.078	n/a	n/a	0.227	n/a	n/a	0.007	0.005	n/a	0.316	1.264
Threonine (g)	n/a	0.255	n/a	n/a	0.631	n/a	n/a	0.02	0.017	n/a	0.923	3.692
Isoleucine (g)	n/a	0.266	n/a	n/a	1.099	n/a	n/a	0.013	0.019	n/a	1.397	5.588
Leucine (g)	n/a	0.487	n/a	n/a	1.694	n/a	n/a	0.02	0.026	n/a	2.228	8.912
Lysine (g)	n/a	0.421	n/a	n/a	1.467	n/a	n/a	0.02	0.022	n/a	1.93	7.72
Methionine (g)	n/a	0.089	n/a	n/a	0.461	n/a	n/a	0.007	0.005	n/a	0.561	2.244
Cystine (g)	n/a	0.066	n/a	n/a	0.092	n/a	n/a	0.007	n/a	n/a	0.165	0.66
Phenylalanine (g)	n/a	0.332	n/a	n/a	0.928	n/a	n/a	0.047	0.014	n/a	1.322	5.288
Tyrosine (g)	n/a	0.177	n/a	n/a	0.851	n/a	n/a	0.007	0.012	n/a	1.046	4.184
Valine (g)	n/a	0.321	n/a	n/a	1.177	n/a	n/a	0.013	0.019	n/a	1.53	6.12
Arginine (g)	n/a	0.377	n/a	n/a	0.666	n/a	n/a	0.013	0.031	n/a	1.087	4.348
Histidine (g)	n/a	0.166	n/a	n/a	0.617	n/a	n/a	0.007	0.007	n/a	0.797	3.188
Alanine (g)	n/a	0.255	n/a	n/a	0.496	n/a	n/a	0.02	0.019	n/a	0.79	3.16
Aspartic acid (g)	n/a	0.731	n/a	n/a	1.134	n/a	n/a	0.094	0.041	n/a	2.0	8.0
Glutamic acid (g)	n/a	0.93	n/a	n/a	4.316	n/a	n/a	0.29	0.091	n/a	5.627	22.508
Glycine (g)	n/a	0.233	n/a	n/a	0.305	n/a	n/a	0.013	0.022	n/a	0.572	2.288
Proline (g)	n/a	0.255	n/a	n/a	1.992	n/a	n/a	0.013	0.029	n/a	2.289	9.156
Serine (g)	n/a	0.332	n/a	n/a	1.035	n/a	n/a	0.02	0.019	n/a	1.406	5.624
Cholesterol (mg)	78.244	0.0	0.0	n/a	74.419	63.079	0.0	0.0	0.0	0.0	215.742	862.968
Trans Fat (g)	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Saturated Fat (g)	7.722	0.432	0.0	n/a	14.948	13.516	1.065	0.02	0.007	0.047	37.757	151.028
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.714	n/a	n/a	4.714	18.856
Monounsaturated Fat (g)	8.403	0.421	n/a	n/a	6.655	6.202	4.9	0.02	0.007	0.11	26.718	106.872
Polyunsaturated (g)	0.805	0.365	n/a	n/a	0.666	0.638	0.91	0.054	0.017	0.047	3.503	14.012