Receta Quesadillas #2, Veggie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lowfat flour tortillas (I make my own with no lard just flour and water)
1 x Chayote squash (Vegetable Pear) peeled and julienned
    Goya Adobo Seasoning with Comino (Green Cap)
1 x roasted Poblano Chili peeled and sliced in strips
    Salt & pepper to taste
    Lime juice sprinkled over mango
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		garlic
2.61g 		onion
49.5g 		cilantro
3.4g 		tomatoes
134.68g 		serrano peppers
11.83g 		cheeses
28.0g 		olive
13.5g 		pepper
0.0g 		salt
0.0g 		mango
142.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.54 0.07 1.19 0.21 6.97 0.0 n/a n/a 0.73 9.87 9.87
Total Fat (g) n/a 0.01 0.05 0.02 0.27 0.05 9.28 13.5 n/a n/a 0.39 23.57 23.57
Carbohydrates (g) n/a 0.86 4.62 0.12 5.28 0.79 0.36 0.0 n/a n/a 24.28 36.32 36.32
Ash (g) n/a 0.04 0.17 0.05 0.67 0.1 1.1 n/a n/a n/a 0.71 2.85 2.85
Calories (kcal) n/a 3.889 19.8 0.782 24.242 3.787 112.84 119.34 n/a n/a 92.84 377.52 377.52
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a n/a 0.98 n/a 1.68 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 0.64 n/a 1.85 n/a n/a n/a n/a n/a n/a 2.48 2.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 1.53 44.11 3.14 127.27 10.68 10.29 0.0 n/a n/a 116.71 313.72 313.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 2.1 0.03 3.54 0.45 0.15 0.0 n/a n/a 21.14 27.43 27.43
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.8 0.1 1.6 0.4 0.0 0.0 n/a n/a 2.6 5.6 5.6
Calcium (mg) n/a 4.724 11.385 2.278 13.468 1.302 201.88 0.135 n/a n/a 14.283 249.455 249.455
Iron (mg) n/a 0.04 0.1 0.06 0.36 0.1 0.19 0.08 n/a n/a 0.19 1.13 1.13
Magnesium (mg) n/a 0.653 4.95 0.884 14.815 2.603 7.84 0.0 n/a n/a 12.855 44.599 44.599
Phosphorus (mg) n/a 3.993 14.355 1.632 32.323 4.734 143.36 0.0 n/a n/a 15.711 216.108 216.108
Potassium (mg) n/a 10.466 72.27 17.714 319.192 36.094 27.44 0.135 n/a n/a 222.815 706.125 706.125
Sodium (mg) n/a 0.444 1.98 1.564 6.734 1.183 173.88 0.27 n/a n/a 2.857 188.912 188.912
Zinc (mg) n/a 0.03 0.08 0.02 0.23 0.03 0.87 0.0 n/a n/a 0.06 1.32 1.32
Copper (mg) n/a 0.008 0.02 0.008 0.081 0.015 0.008 0.0 n/a n/a 0.157 0.297 0.297
Manganese (mg) n/a 0.044 0.064 0.015 0.148 0.022 0.003 n/a n/a n/a 0.043 0.339 0.339
Selenium (mcg) n/a 0.4 0.2 0.0 0.0 0.0 3.9 0.0 n/a n/a 0.9 5.4 5.4
Vitamin A, IU (IU) n/a 0.235 0.99 229.432 1121.884 110.885 280.56 n/a n/a n/a 1092.65 2836.635 2836.635
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 72.24 0.0 n/a n/a 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 11.458 56.566 5.562 74.2 0.0 n/a n/a 54.275 202.061 202.061
Beta Carotene (mcg) n/a 0.131 0.495 133.62 604.713 63.194 23.8 0.0 n/a n/a 635.594 1461.546 1461.546
Vitamin E (mg) n/a 0.0 0.01 0.09 0.73 0.08 0.08 1.94 n/a n/a 1.6 4.52 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.36 n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 n/a n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a 0.418 1.98 29.41 165.656 64.377 0.0 0.0 n/a n/a 0.0 261.841 261.841
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 3.7 0.9 17.1 5.3 0.0 0.0 n/a n/a 39.6 67.4 67.4
Thiamin (mg) n/a 0.005 0.025 0.002 0.054 0.006 0.008 0.0 n/a n/a 0.086 0.186 0.186
Riboflavin (mg) n/a 0.003 0.015 0.005 0.027 0.009 0.106 0.0 n/a n/a 0.086 0.252 0.252
Niacin (mg) n/a 0.018 0.059 0.038 0.795 0.182 0.022 0.0 n/a n/a 0.828 1.943 1.943
Pantothenic acid (mg) n/a 0.016 0.059 0.019 0.121 0.024 0.115 n/a n/a n/a 0.229 0.583 0.583
Vitamin B-6 (mg) n/a 0.032 0.059 0.005 0.108 0.06 0.02 0.0 n/a n/a 0.186 0.47 0.47
Folate (mcg) n/a 0.078 9.405 2.108 20.202 2.722 5.04 0.0 n/a n/a 19.996 59.551 59.551
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.23 0.0 n/a n/a 0.0 0.23 0.23
Choline (mg) n/a 0.6 3.0 0.4 9.0 1.1 4.6 0.0 n/a n/a 10.9 29.7 29.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.005 n/a 0.013 n/a 0.09 n/a n/a n/a 0.014 0.124 0.124
Threonine (g) n/a 0.004 0.01 n/a 0.04 n/a 0.249 n/a n/a n/a 0.029 0.332 0.332
Isoleucine (g) n/a 0.006 0.005 n/a 0.027 n/a 0.434 n/a n/a n/a 0.029 0.5 0.5
Leucine (g) n/a 0.008 0.015 n/a 0.04 n/a 0.669 n/a n/a n/a 0.043 0.775 0.775
Lysine (g) n/a 0.007 0.02 n/a 0.04 n/a 0.58 n/a n/a n/a 0.057 0.704 0.704
Methionine (g) n/a 0.002 0.0 n/a 0.013 n/a 0.182 n/a n/a n/a 0.014 0.212 0.212
Cystine (g) n/a 0.002 0.0 n/a 0.013 n/a 0.036 n/a n/a n/a n/a 0.052 0.052
Phenylalanine (g) n/a 0.005 0.015 n/a 0.094 n/a 0.367 n/a n/a n/a 0.029 0.509 0.509
Tyrosine (g) n/a 0.002 0.005 n/a 0.013 n/a 0.336 n/a n/a n/a 0.014 0.371 0.371
Valine (g) n/a 0.008 0.01 n/a 0.027 n/a 0.465 n/a n/a n/a 0.043 0.552 0.552
Arginine (g) n/a 0.016 0.05 n/a 0.027 n/a 0.263 n/a n/a n/a 0.029 0.385 0.385
Histidine (g) n/a 0.003 0.005 n/a 0.013 n/a 0.244 n/a n/a n/a 0.014 0.279 0.279
Alanine (g) n/a 0.003 0.01 n/a 0.04 n/a 0.196 n/a n/a n/a 0.071 0.321 0.321
Aspartic acid (g) n/a 0.013 0.045 n/a 0.189 n/a 0.448 n/a n/a n/a 0.057 0.751 0.751
Glutamic acid (g) n/a 0.021 0.129 n/a 0.579 n/a 1.705 n/a n/a n/a 0.086 2.52 2.52
Glycine (g) n/a 0.005 0.015 n/a 0.027 n/a 0.12 n/a n/a n/a 0.029 0.196 0.196
Proline (g) n/a 0.003 0.005 n/a 0.027 n/a 0.787 n/a n/a n/a 0.029 0.85 0.85
Serine (g) n/a 0.005 0.01 n/a 0.04 n/a 0.409 n/a n/a n/a 0.029 0.493 0.493
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 29.4 0.0 n/a n/a 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.02 0.0 0.04 0.007 5.905 1.864 n/a n/a 0.1 7.94 7.94
Phytosterols (mg) n/a n/a 7.425 0.17 9.428 0.71 n/a n/a n/a n/a n/a 17.733 17.733
Monounsaturated Fat (g) n/a 0.0 0.005 0.01 0.04 0.002 2.629 9.85 n/a n/a 0.143 12.679 12.679
Polyunsaturated (g) n/a 0.007 0.01 0.001 0.108 0.026 0.263 1.42 n/a n/a 0.071 1.906 1.906