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Receta Quesadillas con Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon mango chutney
Salt & freshly ground pepper to taste
6 8-inch flour tortillas, preferably whole-wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
0.75g 		onion
10.5g 		garlic
1.31g 		curry
1.05g 		cumin
0.35g 		chickpeas
75.0g 		yogurt
10.21g 		pepper
0.0g 		salt
0.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.08 0.13 0.06 3.71 0.35 n/a n/a n/a 4.46 26.76
Total Fat (g) 0.75 0.01 0.01 0.15 0.08 0.86 0.33 n/a n/a n/a 2.18 13.08
Carbohydrates (g) 0.0 0.98 0.43 0.61 0.15 16.96 0.48 n/a n/a n/a 19.61 117.66
Ash (g) 0.0 0.04 0.02 0.06 0.03 1.21 0.07 n/a n/a n/a 1.42 8.52
Calories (kcal) 6.63 4.2 1.944 3.413 1.313 89.25 6.227 n/a n/a n/a 112.977 677.862
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.21 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.22 1.32
Fructose (g) n/a 0.14 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 9.36 0.76 0.1 0.03 52.27 8.97 n/a n/a n/a 71.49 428.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.01 0.03 0.01 n/a 0.48 n/a n/a n/a 0.97 5.82
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 3.3 0.0 n/a n/a n/a 3.9 23.4
Calcium (mg) 0.0 2.415 2.362 5.019 3.259 24.0 12.352 n/a n/a n/a 49.407 296.442
Iron (mg) 0.0 0.02 0.02 0.31 0.23 1.01 0.01 n/a n/a n/a 1.6 9.6
Magnesium (mg) 0.0 1.05 0.326 2.667 1.281 21.75 1.225 n/a n/a n/a 28.299 169.794
Phosphorus (mg) 0.0 3.045 1.997 3.665 1.747 67.5 9.698 n/a n/a n/a 87.651 525.906
Potassium (mg) 0.0 15.33 5.233 16.202 6.258 129.0 15.823 n/a n/a n/a 187.845 1127.07
Sodium (mg) 0.0 0.42 0.222 0.546 0.588 224.25 4.696 n/a n/a n/a 230.722 1384.332
Zinc (mg) 0.0 0.02 0.02 0.04 0.02 0.8 0.06 n/a n/a n/a 0.95 5.7
Copper (mg) 0.0 0.004 0.004 0.009 0.003 0.128 0.001 n/a n/a n/a 0.148 0.888
Manganese (mg) 0.0 0.014 0.022 0.045 0.012 0.45 0.0 n/a n/a n/a 0.542 3.252
Selenium (mcg) 0.0 0.1 0.2 0.2 0.0 2.1 0.2 n/a n/a n/a 2.8 16.8
Vitamin A, IU (IU) 0.0 0.21 0.117 10.353 4.445 15.75 10.106 n/a n/a n/a 40.982 245.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.756 n/a n/a n/a 2.756 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.515 0.224 0.75 2.756 n/a n/a n/a 4.245 25.47
Beta Carotene (mcg) 0.0 0.105 0.065 6.216 2.667 9.0 0.51 n/a n/a n/a 18.564 111.384
Vitamin E (mg) 0.13 0.0 0.0 0.23 0.01 n/a 0.01 n/a n/a n/a 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.209 0.0 1.568 0.0 0.0 n/a n/a n/a 2.197 13.182
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.4 0.1 0.0 2.9 0.1 n/a n/a n/a 4.2 25.2
Thiamin (mg) 0.0 0.005 0.003 0.003 0.002 0.023 0.003 n/a n/a n/a 0.038 0.228
Riboflavin (mg) 0.0 0.003 0.001 0.003 0.001 0.023 0.014 n/a n/a n/a 0.045 0.27
Niacin (mg) 0.0 0.013 0.009 0.036 0.016 0.105 0.008 n/a n/a n/a 0.187 1.122
Pantothenic acid (mg) 0.0 0.013 0.008 n/a n/a 0.225 0.04 n/a n/a n/a 0.285 1.71
Vitamin B-6 (mg) 0.0 0.013 0.016 0.012 0.002 0.353 0.003 n/a n/a n/a 0.398 2.388
Folate (mcg) 0.0 1.995 0.039 1.617 0.035 50.25 0.715 n/a n/a n/a 54.651 327.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a n/a 0.04 0.24
Choline (mg) 0.0 0.6 0.3 0.7 0.1 24.5 1.6 n/a n/a n/a 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a n/a 0.038 0.002 n/a n/a n/a 0.042 0.252
Threonine (g) n/a 0.002 0.002 n/a n/a 0.135 0.014 n/a n/a n/a 0.153 0.918
Isoleucine (g) n/a 0.001 0.003 n/a n/a 0.158 0.019 n/a n/a n/a 0.181 1.086
Leucine (g) n/a 0.003 0.004 n/a n/a 0.263 0.036 n/a n/a n/a 0.305 1.83
Lysine (g) n/a 0.004 0.004 n/a n/a 0.248 0.032 n/a n/a n/a 0.287 1.722
Methionine (g) n/a 0.0 0.001 n/a n/a 0.053 0.01 n/a n/a n/a 0.064 0.384
Cystine (g) n/a 0.0 0.001 n/a n/a 0.053 0.003 n/a n/a n/a 0.056 0.336
Phenylalanine (g) n/a 0.003 0.002 n/a n/a 0.203 0.019 n/a n/a n/a 0.227 1.362
Tyrosine (g) n/a 0.001 0.001 n/a n/a 0.09 0.018 n/a n/a n/a 0.11 0.66
Valine (g) n/a 0.002 0.004 n/a n/a 0.158 0.03 n/a n/a n/a 0.193 1.158
Arginine (g) n/a 0.01 0.008 n/a n/a 0.353 0.01 n/a n/a n/a 0.381 2.286
Histidine (g) n/a 0.001 0.001 n/a n/a 0.105 0.009 n/a n/a n/a 0.117 0.702
Alanine (g) n/a 0.002 0.002 n/a n/a 0.158 0.015 n/a n/a n/a 0.177 1.062
Aspartic acid (g) n/a 0.009 0.006 n/a n/a 0.435 0.029 n/a n/a n/a 0.479 2.874
Glutamic acid (g) n/a 0.027 0.011 n/a n/a 0.653 0.069 n/a n/a n/a 0.76 4.56
Glycine (g) n/a 0.003 0.003 n/a n/a 0.158 0.008 n/a n/a n/a 0.171 1.026
Proline (g) n/a 0.001 0.001 n/a n/a 0.15 0.042 n/a n/a n/a 0.194 1.164
Serine (g) n/a 0.002 0.002 n/a n/a 0.188 0.022 n/a n/a n/a 0.215 1.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.327 n/a n/a n/a 1.327 7.962
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Saturated Fat (g) 0.055 0.004 0.001 0.024 0.005 0.09 0.214 n/a n/a n/a 0.394 2.364
Phytosterols (mg) n/a 1.575 n/a 0.756 0.238 n/a n/a n/a n/a n/a 2.569 15.414
Monounsaturated Fat (g) 0.475 0.001 0.0 0.058 0.049 0.195 0.091 n/a n/a n/a 0.869 5.214
Polyunsaturated (g) 0.211 0.002 0.003 0.027 0.011 0.383 0.009 n/a n/a n/a 0.646 3.876