Receta Quesadillas El Paso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spray 0.15g	flour tortillas 0.0g	jack cheese 170.1g	onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	41.64	0.26	41.9	83.8
Total Fat (g)	0.12	n/a	51.5	0.03	51.65	103.3
Carbohydrates (g)	0.03	n/a	1.16	1.06	2.24	4.48
Ash (g)	0.0	n/a	n/a	0.12	0.12	0.24
Calories (kcal)	1.188	n/a	634.454	4.608	640.25	1280.5
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	69.76	12.94	82.69	165.38
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.85	0.34	1.19	2.38
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.4	0.4	0.8
Calcium (mg)	0.0	n/a	1268.909	10.368	1279.277	2558.554
Iron (mg)	0.0	n/a	1.22	0.21	1.44	2.88
Magnesium (mg)	n/a	n/a	45.926	2.88	48.806	97.612
Phosphorus (mg)	n/a	n/a	755.222	5.328	760.55	1521.1
Potassium (mg)	n/a	n/a	137.777	39.744	177.521	355.042
Sodium (mg)	0.089	n/a	911.709	2.304	914.102	1828.204
Zinc (mg)	n/a	n/a	5.1	0.06	5.16	10.32
Copper (mg)	n/a	n/a	0.051	0.012	0.063	0.126
Manganese (mg)	n/a	n/a	n/a	0.023	0.023	0.046
Selenium (mcg)	n/a	n/a	24.7	0.1	24.8	49.6
Vitamin A, IU (IU)	0.0	n/a	n/a	143.568	143.568	287.136
Retinol (mcg)	n/a	n/a	326.582	0.0	326.582	653.164
Vitamin A, RAE (mcg_RAE)	n/a	n/a	336.788	7.2	343.988	687.976
Beta Carotene (mcg)	n/a	n/a	132.674	86.112	218.786	437.572
Vitamin E (mg)	n/a	n/a	0.44	0.08	0.52	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	163.728	163.728	327.456
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	2.7	2.7	5.4
Thiamin (mg)	n/a	n/a	0.034	0.009	0.043	0.086
Riboflavin (mg)	n/a	n/a	0.663	0.012	0.675	1.35
Niacin (mg)	n/a	n/a	0.153	0.076	0.229	0.458
Pantothenic acid (mg)	n/a	n/a	n/a	0.012	0.012	0.024
Vitamin B-6 (mg)	n/a	n/a	0.136	0.009	0.145	0.29
Folate (mcg)	n/a	n/a	30.617	9.216	39.833	79.666
Vitamin B-12 (mcg)	n/a	n/a	1.41	0.0	1.41	2.82
Choline (mg)	n/a	n/a	26.2	0.8	27.0	54.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.003	0.003	0.006
Threonine (g)	n/a	n/a	n/a	0.01	0.01	0.02
Isoleucine (g)	n/a	n/a	n/a	0.012	0.012	0.024
Leucine (g)	n/a	n/a	n/a	0.016	0.016	0.032
Lysine (g)	n/a	n/a	n/a	0.013	0.013	0.026
Methionine (g)	n/a	n/a	n/a	0.003	0.003	0.006
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.009	0.009	0.018
Tyrosine (g)	n/a	n/a	n/a	0.007	0.007	0.014
Valine (g)	n/a	n/a	n/a	0.012	0.012	0.024
Arginine (g)	n/a	n/a	n/a	0.019	0.019	0.038
Histidine (g)	n/a	n/a	n/a	0.004	0.004	0.008
Alanine (g)	n/a	n/a	n/a	0.012	0.012	0.024
Aspartic acid (g)	n/a	n/a	n/a	0.024	0.024	0.048
Glutamic acid (g)	n/a	n/a	n/a	0.055	0.055	0.11
Glycine (g)	n/a	n/a	n/a	0.013	0.013	0.026
Proline (g)	n/a	n/a	n/a	0.017	0.017	0.034
Serine (g)	n/a	n/a	n/a	0.012	0.012	0.024
Cholesterol (mg)	0.0	n/a	151.385	0.0	151.385	302.77
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	n/a	32.437	0.004	32.459	64.918
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.084	n/a	14.883	0.004	14.971	29.942
Polyunsaturated (g)	0.015	n/a	1.531	0.01	1.556	3.112