Receta Quesadillas El Paso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Poblano chiles or possibly 4 long green chiles, or possibly use Jalapenos, if you like
4 x 10" flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spray
0.15g 		flour tortillas
0.0g 		jack cheese
170.1g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 41.64 0.26 41.9 83.8
Total Fat (g) 0.12 n/a 51.5 0.03 51.65 103.3
Carbohydrates (g) 0.03 n/a 1.16 1.06 2.24 4.48
Ash (g) 0.0 n/a n/a 0.12 0.12 0.24
Calories (kcal) 1.188 n/a 634.454 4.608 640.25 1280.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 69.76 12.94 82.69 165.38
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.85 0.34 1.19 2.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.4 0.8
Calcium (mg) 0.0 n/a 1268.909 10.368 1279.277 2558.554
Iron (mg) 0.0 n/a 1.22 0.21 1.44 2.88
Magnesium (mg) n/a n/a 45.926 2.88 48.806 97.612
Phosphorus (mg) n/a n/a 755.222 5.328 760.55 1521.1
Potassium (mg) n/a n/a 137.777 39.744 177.521 355.042
Sodium (mg) 0.089 n/a 911.709 2.304 914.102 1828.204
Zinc (mg) n/a n/a 5.1 0.06 5.16 10.32
Copper (mg) n/a n/a 0.051 0.012 0.063 0.126
Manganese (mg) n/a n/a n/a 0.023 0.023 0.046
Selenium (mcg) n/a n/a 24.7 0.1 24.8 49.6
Vitamin A, IU (IU) 0.0 n/a n/a 143.568 143.568 287.136
Retinol (mcg) n/a n/a 326.582 0.0 326.582 653.164
Vitamin A, RAE (mcg_RAE) n/a n/a 336.788 7.2 343.988 687.976
Beta Carotene (mcg) n/a n/a 132.674 86.112 218.786 437.572
Vitamin E (mg) n/a n/a 0.44 0.08 0.52 1.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 163.728 163.728 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 2.7 2.7 5.4
Thiamin (mg) n/a n/a 0.034 0.009 0.043 0.086
Riboflavin (mg) n/a n/a 0.663 0.012 0.675 1.35
Niacin (mg) n/a n/a 0.153 0.076 0.229 0.458
Pantothenic acid (mg) n/a n/a n/a 0.012 0.012 0.024
Vitamin B-6 (mg) n/a n/a 0.136 0.009 0.145 0.29
Folate (mcg) n/a n/a 30.617 9.216 39.833 79.666
Vitamin B-12 (mcg) n/a n/a 1.41 0.0 1.41 2.82
Choline (mg) n/a n/a 26.2 0.8 27.0 54.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.003 0.006
Threonine (g) n/a n/a n/a 0.01 0.01 0.02
Isoleucine (g) n/a n/a n/a 0.012 0.012 0.024
Leucine (g) n/a n/a n/a 0.016 0.016 0.032
Lysine (g) n/a n/a n/a 0.013 0.013 0.026
Methionine (g) n/a n/a n/a 0.003 0.003 0.006
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.009 0.009 0.018
Tyrosine (g) n/a n/a n/a 0.007 0.007 0.014
Valine (g) n/a n/a n/a 0.012 0.012 0.024
Arginine (g) n/a n/a n/a 0.019 0.019 0.038
Histidine (g) n/a n/a n/a 0.004 0.004 0.008
Alanine (g) n/a n/a n/a 0.012 0.012 0.024
Aspartic acid (g) n/a n/a n/a 0.024 0.024 0.048
Glutamic acid (g) n/a n/a n/a 0.055 0.055 0.11
Glycine (g) n/a n/a n/a 0.013 0.013 0.026
Proline (g) n/a n/a n/a 0.017 0.017 0.034
Serine (g) n/a n/a n/a 0.012 0.012 0.024
Cholesterol (mg) 0.0 n/a 151.385 0.0 151.385 302.77
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 32.437 0.004 32.459 64.918
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 n/a 14.883 0.004 14.971 29.942
Polyunsaturated (g) 0.015 n/a 1.531 0.01 1.556 3.112