Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 ounce chicken apple sausage, removed from casing
2 x jalapeno chilies, seeded, chopped
18 x (7 inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jack cheese
28.35g 		corn
32.4g 		flour tortillas
0.0g 		butter
85.2g 		Total Per Serving Total for Recipe
Protein (g) 6.94 1.04 n/a 0.72 8.71 8.71
Total Fat (g) 8.58 0.38 n/a 69.11 78.07 78.07
Carbohydrates (g) 0.19 6.16 n/a 0.05 6.41 6.41
Ash (g) n/a 0.2 n/a 0.03 0.23 0.23
Calories (kcal) 105.746 27.864 n/a 610.884 744.494 744.494
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.16 0.16
Fructose (g) n/a 0.16 n/a n/a 0.16 0.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.63 24.61 n/a 15.28 51.52 51.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 1.04 n/a 0.05 1.24 1.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 0.9 0.9
Calcium (mg) 211.491 0.648 n/a 20.448 232.587 232.587
Iron (mg) 0.2 0.17 n/a 0.02 0.39 0.39
Magnesium (mg) 7.655 11.988 n/a 1.704 21.347 21.347
Phosphorus (mg) 125.874 28.836 n/a 20.448 175.158 175.158
Potassium (mg) 22.964 87.48 n/a 20.448 130.892 130.892
Sodium (mg) 151.956 4.86 n/a 9.372 166.188 166.188
Zinc (mg) 0.85 0.15 n/a 0.08 1.07 1.07
Copper (mg) 0.009 0.016 n/a 0.017 0.042 0.042
Manganese (mg) n/a 0.052 n/a 0.0 0.052 0.052
Selenium (mcg) 4.1 0.2 n/a 0.9 5.2 5.2
Vitamin A, IU (IU) n/a 60.588 n/a 2129.148 2189.736 2189.736
Retinol (mcg) 54.432 0.0 n/a 571.692 626.124 626.124
Vitamin A, RAE (mcg_RAE) 56.133 2.916 n/a 582.768 641.817 641.817
Beta Carotene (mcg) 22.113 15.228 n/a 134.616 171.957 171.957
Vitamin E (mg) 0.07 0.02 n/a 1.98 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 208.656 n/a 0.0 208.656 208.656
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 n/a 0.0 2.2 2.2
Thiamin (mg) 0.006 0.065 n/a 0.009 0.079 0.079
Riboflavin (mg) 0.111 0.019 n/a 0.026 0.156 0.156
Niacin (mg) 0.026 0.551 n/a 0.034 0.61 0.61
Pantothenic acid (mg) n/a 0.246 n/a 0.094 0.34 0.34
Vitamin B-6 (mg) 0.023 0.019 n/a 0.0 0.042 0.042
Folate (mcg) 5.103 14.904 n/a 2.556 22.563 22.563
Vitamin B-12 (mcg) 0.24 0.0 n/a 0.14 0.38 0.38
Choline (mg) 4.4 7.5 n/a 16.0 27.8 27.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.009 0.015 0.015
Threonine (g) n/a 0.042 n/a 0.034 0.076 0.076
Isoleucine (g) n/a 0.042 n/a 0.043 0.085 0.085
Leucine (g) n/a 0.113 n/a 0.068 0.182 0.182
Lysine (g) n/a 0.045 n/a 0.06 0.105 0.105
Methionine (g) n/a 0.023 n/a 0.017 0.04 0.04
Cystine (g) n/a 0.01 n/a 0.009 0.018 0.018
Phenylalanine (g) n/a 0.049 n/a 0.034 0.083 0.083
Tyrosine (g) n/a 0.039 n/a 0.034 0.073 0.073
Valine (g) n/a 0.062 n/a 0.051 0.113 0.113
Arginine (g) n/a 0.042 n/a 0.026 0.068 0.068
Histidine (g) n/a 0.029 n/a 0.017 0.046 0.046
Alanine (g) n/a 0.097 n/a 0.026 0.123 0.123
Aspartic acid (g) n/a 0.078 n/a 0.051 0.129 0.129
Glutamic acid (g) n/a 0.207 n/a 0.153 0.361 0.361
Glycine (g) n/a 0.042 n/a 0.017 0.059 0.059
Proline (g) n/a 0.094 n/a 0.068 0.162 0.162
Serine (g) n/a 0.049 n/a 0.043 0.091 0.091
Cholesterol (mg) 25.232 0.0 n/a 183.18 208.412 208.412
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.406 0.058 n/a 43.767 49.232 49.232
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.481 0.113 n/a 17.909 20.503 20.503
Polyunsaturated (g) 0.255 0.181 n/a 2.59 3.027 3.027