Receta Quesadillas With Squash Blossoms, Mozzarella, Guacamole And - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
squash
558.6g |
corn
32.4g |
mozzarella
56.25g |
chillies
16.43g |
coriander
0.0g |
avocado
25.0g |
garlic
0.65g |
squeezed lime
3.78g |
olive oil
3.38g |
coriander
1.25g |
pepper
0.0g |
sea salt
0.0g |
tomatoes
67.34g |
onion
2.25g |
garlic
0.65g |
chilli
4.11g |
coriander
1.25g |
squeezed lime juice
1.25g |
pepper
0.0g |
salt
0.0g |
sugar
0.57g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.76 | 1.04 | 12.47 | 0.33 | n/a | 0.5 | 0.04 | 0.02 | 0.0 | 0.15 | n/a | n/a | 0.59 | 0.02 | 0.04 | 0.08 | 0.15 | 0.01 | n/a | n/a | 0.0 | 22.21 | 88.84 |
Total Fat (g) | 1.01 | 0.38 | 12.57 | 0.03 | n/a | 3.67 | 0.0 | 0.0 | 3.38 | 0.22 | n/a | n/a | 0.13 | 0.0 | 0.0 | 0.01 | 0.22 | 0.0 | n/a | n/a | 0.0 | 21.63 | 86.52 |
Carbohydrates (g) | 18.71 | 6.16 | 1.23 | 1.55 | n/a | 2.13 | 0.22 | 0.32 | 0.0 | 0.69 | n/a | n/a | 2.64 | 0.21 | 0.22 | 0.39 | 0.69 | 0.11 | n/a | n/a | 0.57 | 35.84 | 143.36 |
Ash (g) | 3.46 | 0.2 | 1.85 | 0.1 | n/a | n/a | 0.01 | n/a | 0.0 | 0.08 | n/a | n/a | 0.34 | 0.01 | 0.01 | 0.02 | 0.08 | n/a | n/a | n/a | 0.0 | 6.15 | 24.6 |
Calories (kcal) | 89.376 | 27.864 | 168.75 | 6.57 | n/a | 40.0 | 0.972 | 0.946 | 29.835 | 3.725 | n/a | n/a | 12.121 | 0.9 | 0.972 | 1.643 | 3.725 | 0.313 | n/a | n/a | 2.225 | 389.937 | 1559.748 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.17 | 0.67 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.87 | 3.48 |
Glucose (dextrose) (g) | 4.19 | 0.16 | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.84 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.55 | 22.2 |
Fructose (g) | 5.31 | 0.16 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.92 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 26.0 |
Lactose (g) | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Maltose (g) | n/a | 0.06 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 528.66 | 24.61 | 28.13 | 14.41 | n/a | 18.31 | 0.38 | 3.43 | 0.0 | 0.11 | n/a | n/a | 63.64 | 2.0 | 0.38 | 3.6 | 0.11 | 1.13 | n/a | n/a | 0.0 | 688.92 | 2755.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.29 | 1.04 | 0.58 | 0.84 | n/a | 0.17 | 0.01 | 0.06 | 0.0 | n/a | n/a | n/a | 1.77 | 0.1 | 0.01 | 0.21 | n/a | 0.02 | n/a | n/a | 0.57 | 17.66 | 70.64 |
Galactose (g) | n/a | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Dietary Fiber (g) | 6.1 | 0.9 | 0.0 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 10.9 | 43.6 |
Calcium (mg) | 83.79 | 0.648 | 284.063 | 2.957 | n/a | 3.0 | 1.181 | 0.53 | 0.034 | 8.863 | n/a | n/a | 6.734 | 0.518 | 1.181 | 0.739 | 8.863 | 0.175 | n/a | n/a | 0.006 | 403.279 | 1613.116 |
Iron (mg) | 1.96 | 0.17 | 0.25 | 0.2 | n/a | 0.14 | 0.01 | 0.0 | 0.02 | 0.2 | n/a | n/a | 0.18 | 0.0 | 0.01 | 0.05 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.4 | 13.6 |
Magnesium (mg) | 94.962 | 11.988 | 11.25 | 4.106 | n/a | 7.25 | 0.163 | 0.303 | 0.0 | 4.125 | n/a | n/a | 7.407 | 0.225 | 0.163 | 1.027 | 4.125 | 0.1 | n/a | n/a | 0.0 | 147.194 | 588.776 |
Phosphorus (mg) | 212.268 | 28.836 | 199.125 | 7.556 | n/a | 13.0 | 0.998 | 0.53 | 0.0 | 5.113 | n/a | n/a | 16.162 | 0.653 | 0.998 | 1.889 | 5.113 | 0.175 | n/a | n/a | 0.0 | 492.414 | 1969.656 |
Potassium (mg) | 1463.532 | 87.48 | 42.75 | 55.845 | n/a | 121.25 | 2.617 | 4.426 | 0.034 | 15.838 | n/a | n/a | 159.596 | 3.285 | 2.617 | 13.961 | 15.838 | 1.463 | n/a | n/a | 0.012 | 1990.54 | 7962.16 |
Sodium (mg) | 11.172 | 4.86 | 352.688 | 1.15 | n/a | 1.75 | 0.111 | 0.076 | 0.068 | 0.438 | n/a | n/a | 3.367 | 0.09 | 0.111 | 0.287 | 0.438 | 0.025 | n/a | n/a | 0.0 | 376.629 | 1506.516 |
Zinc (mg) | 1.62 | 0.15 | 1.64 | 0.05 | n/a | 0.16 | 0.01 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.11 | 0.0 | 0.01 | 0.01 | 0.06 | 0.0 | n/a | n/a | 0.0 | 3.88 | 15.52 |
Copper (mg) | 0.279 | 0.016 | 0.006 | 0.028 | n/a | 0.048 | 0.002 | 0.001 | 0.0 | 0.012 | n/a | n/a | 0.04 | 0.001 | 0.002 | 0.007 | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.455 | 1.82 |
Manganese (mg) | 1.005 | 0.052 | 0.017 | 0.039 | n/a | n/a | 0.011 | n/a | 0.0 | 0.024 | n/a | n/a | 0.074 | 0.003 | 0.011 | 0.01 | 0.024 | n/a | n/a | n/a | 0.0 | 1.27 | 5.08 |
Selenium (mcg) | 1.1 | 0.2 | 9.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 11.9 | 47.6 |
Vitamin A, IU (IU) | 1117.2 | 60.588 | 380.25 | 193.651 | n/a | n/a | 0.059 | n/a | 0.0 | 0.0 | n/a | n/a | 560.942 | 0.045 | 0.059 | 48.413 | 0.0 | n/a | n/a | n/a | 0.0 | 2361.206 | 9444.824 |
Retinol (mcg) | 0.0 | 0.0 | 97.875 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 97.875 | 391.5 |
Vitamin A, RAE (mcg_RAE) | 55.86 | 2.916 | 100.688 | 9.691 | n/a | 1.75 | 0.0 | 0.076 | 0.0 | 0.0 | n/a | n/a | 28.283 | 0.0 | 0.0 | 2.423 | 0.0 | 0.025 | n/a | n/a | 0.0 | 201.71 | 806.84 |
Beta Carotene (mcg) | 670.32 | 15.228 | 32.063 | 110.212 | n/a | 15.5 | 0.033 | 1.135 | 0.0 | n/a | n/a | n/a | 302.357 | 0.023 | 0.033 | 27.553 | n/a | 0.375 | n/a | n/a | 0.0 | 1174.829 | 4699.316 |
Vitamin E (mg) | 0.67 | 0.02 | 0.11 | 0.11 | n/a | 0.52 | 0.0 | 0.01 | 0.48 | n/a | n/a | n/a | 0.36 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | 2.32 | 9.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1732.658 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1732.658 | 6930.632 |
Lutein + zeaxanthin (mcg) | 11870.25 | 208.656 | 0.0 | 119.081 | n/a | 67.75 | 0.104 | 0.0 | 0.0 | n/a | n/a | n/a | 82.828 | 0.09 | 0.104 | 29.77 | n/a | 0.0 | n/a | n/a | 0.0 | 12378.635 | 49514.54 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 95.0 | 2.2 | 0.0 | 39.8 | n/a | 2.5 | 0.2 | 1.1 | 0.0 | 0.3 | n/a | n/a | 8.6 | 0.2 | 0.2 | 10.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 160.6 | 642.4 |
Thiamin (mg) | 0.279 | 0.065 | 0.017 | 0.015 | n/a | 0.018 | 0.001 | 0.001 | 0.0 | 0.003 | n/a | n/a | 0.027 | 0.001 | 0.001 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.435 | 1.74 |
Riboflavin (mg) | 0.782 | 0.019 | 0.158 | 0.015 | n/a | 0.033 | 0.001 | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.013 | 0.001 | 0.001 | 0.004 | 0.004 | 0.0 | n/a | n/a | 0.0 | 1.034 | 4.136 |
Niacin (mg) | 2.737 | 0.551 | 0.056 | 0.156 | n/a | 0.435 | 0.005 | 0.005 | 0.0 | 0.027 | n/a | n/a | 0.397 | 0.003 | 0.005 | 0.039 | 0.027 | 0.002 | n/a | n/a | 0.0 | 4.444 | 17.776 |
Pantothenic acid (mg) | 0.894 | 0.246 | 0.079 | 0.01 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 0.061 | 0.003 | 0.004 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 1.302 | 5.208 |
Vitamin B-6 (mg) | 1.229 | 0.019 | 0.023 | 0.046 | n/a | 0.065 | 0.008 | 0.002 | 0.0 | n/a | n/a | n/a | 0.054 | 0.003 | 0.008 | 0.011 | n/a | 0.001 | n/a | n/a | 0.0 | 1.468 | 5.872 |
Folate (mcg) | 161.994 | 14.904 | 3.938 | 3.778 | n/a | 20.25 | 0.02 | 0.378 | 0.0 | 0.0 | n/a | n/a | 10.101 | 0.428 | 0.02 | 0.944 | 0.0 | 0.125 | n/a | n/a | 0.0 | 216.879 | 867.516 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.28 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.28 | 5.12 |
Choline (mg) | 37.4 | 7.5 | 8.7 | 1.8 | n/a | 3.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 4.5 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 64.6 | 258.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.056 | 0.006 | 0.293 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.369 | 1.476 |
Threonine (g) | 0.168 | 0.042 | 0.551 | 0.011 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.798 | 3.192 |
Isoleucine (g) | 0.223 | 0.042 | 0.641 | 0.011 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.013 | 0.0 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.938 | 3.752 |
Leucine (g) | 0.391 | 0.113 | 1.029 | 0.018 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.001 | 0.002 | 0.005 | n/a | n/a | n/a | n/a | n/a | 1.581 | 6.324 |
Lysine (g) | 0.391 | 0.045 | 0.546 | 0.015 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.001 | 0.002 | 0.004 | n/a | n/a | n/a | n/a | n/a | 1.025 | 4.1 |
Methionine (g) | 0.112 | 0.023 | 0.293 | 0.003 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.439 | 1.756 |
Cystine (g) | 0.056 | 0.01 | 0.068 | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.149 | 0.596 |
Phenylalanine (g) | 0.223 | 0.049 | 0.568 | 0.01 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.047 | 0.001 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.903 | 3.612 |
Tyrosine (g) | 0.168 | 0.039 | 0.585 | 0.007 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.808 | 3.232 |
Valine (g) | 0.279 | 0.062 | 0.743 | 0.013 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.013 | 0.0 | 0.002 | 0.003 | n/a | n/a | n/a | n/a | n/a | 1.117 | 4.468 |
Arginine (g) | 0.279 | 0.042 | 0.293 | 0.016 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 0.013 | 0.002 | 0.004 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.658 | 2.632 |
Histidine (g) | 0.168 | 0.029 | 0.293 | 0.007 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.506 | 2.024 |
Alanine (g) | 0.335 | 0.097 | 0.399 | 0.013 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.871 | 3.484 |
Aspartic acid (g) | 0.782 | 0.078 | 0.917 | 0.048 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | n/a | n/a | 0.094 | 0.002 | 0.003 | 0.012 | n/a | n/a | n/a | n/a | n/a | 1.939 | 7.756 |
Glutamic acid (g) | 0.726 | 0.207 | 2.509 | 0.043 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | n/a | n/a | 0.29 | 0.006 | 0.005 | 0.011 | n/a | n/a | n/a | n/a | n/a | 3.802 | 15.208 |
Glycine (g) | 0.223 | 0.042 | 0.293 | 0.011 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.013 | 0.001 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.589 | 2.356 |
Proline (g) | 0.223 | 0.094 | 1.322 | 0.015 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.013 | 0.0 | 0.001 | 0.004 | n/a | n/a | n/a | n/a | n/a | 1.673 | 6.692 |
Serine (g) | 0.279 | 0.049 | 0.416 | 0.013 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.784 | 3.136 |
Cholesterol (mg) | 0.0 | 0.0 | 44.438 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.438 | 177.752 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.223 | 0.058 | 7.397 | 0.003 | n/a | 0.533 | 0.001 | 0.0 | 0.466 | 0.012 | n/a | n/a | 0.02 | 0.001 | 0.001 | 0.001 | 0.012 | 0.0 | n/a | n/a | 0.0 | 8.729 | 34.916 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.459 | 0.575 | n/a | n/a | 4.714 | 0.338 | n/a | n/a | 0.575 | n/a | n/a | n/a | n/a | 13.66 | 54.64 |
Monounsaturated Fat (g) | 0.112 | 0.113 | 3.696 | 0.002 | n/a | 2.45 | 0.0 | 0.0 | 2.462 | 0.17 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | n/a | n/a | 0.0 | 9.196 | 36.784 |
Polyunsaturated (g) | 0.503 | 0.181 | 0.433 | 0.018 | n/a | 0.455 | 0.002 | 0.001 | 0.355 | 0.022 | n/a | n/a | 0.054 | 0.0 | 0.002 | 0.005 | 0.022 | 0.0 | n/a | n/a | 0.0 | 2.052 | 8.208 |