Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh coriander
    Sea salt and freshly grnd black pepper
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
558.6g 		corn
32.4g 		mozzarella
56.25g 		chillies
16.43g 		coriander
0.0g 		avocado
25.0g 		garlic
0.65g 		squeezed lime
3.78g 		olive oil
3.38g 		coriander
1.25g 		pepper
0.0g 		sea salt
0.0g 		tomatoes
67.34g 		onion
2.25g 		garlic
0.65g 		chilli
4.11g 		coriander
1.25g 		squeezed lime juice
1.25g 		pepper
0.0g 		salt
0.0g 		sugar
0.57g 		Total Per Serving Total for Recipe
Protein (g) 6.76 1.04 12.47 0.33 n/a 0.5 0.04 0.02 0.0 0.15 n/a n/a 0.59 0.02 0.04 0.08 0.15 0.01 n/a n/a 0.0 22.21 88.84
Total Fat (g) 1.01 0.38 12.57 0.03 n/a 3.67 0.0 0.0 3.38 0.22 n/a n/a 0.13 0.0 0.0 0.01 0.22 0.0 n/a n/a 0.0 21.63 86.52
Carbohydrates (g) 18.71 6.16 1.23 1.55 n/a 2.13 0.22 0.32 0.0 0.69 n/a n/a 2.64 0.21 0.22 0.39 0.69 0.11 n/a n/a 0.57 35.84 143.36
Ash (g) 3.46 0.2 1.85 0.1 n/a n/a 0.01 n/a 0.0 0.08 n/a n/a 0.34 0.01 0.01 0.02 0.08 n/a n/a n/a 0.0 6.15 24.6
Calories (kcal) 89.376 27.864 168.75 6.57 n/a 40.0 0.972 0.946 29.835 3.725 n/a n/a 12.121 0.9 0.972 1.643 3.725 0.313 n/a n/a 2.225 389.937 1559.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.67 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) 4.19 0.16 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.04 n/a n/a n/a n/a n/a n/a n/a 5.55 22.2
Fructose (g) 5.31 0.16 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.03 n/a n/a n/a n/a n/a n/a n/a 6.5 26.0
Lactose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.06 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 528.66 24.61 28.13 14.41 n/a 18.31 0.38 3.43 0.0 0.11 n/a n/a 63.64 2.0 0.38 3.6 0.11 1.13 n/a n/a 0.0 688.92 2755.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 12.29 1.04 0.58 0.84 n/a 0.17 0.01 0.06 0.0 n/a n/a n/a 1.77 0.1 0.01 0.21 n/a 0.02 n/a n/a 0.57 17.66 70.64
Galactose (g) n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 6.1 0.9 0.0 0.2 n/a 1.7 0.0 0.0 0.0 0.5 n/a n/a 0.8 0.0 0.0 0.1 0.5 0.0 n/a n/a 0.0 10.9 43.6
Calcium (mg) 83.79 0.648 284.063 2.957 n/a 3.0 1.181 0.53 0.034 8.863 n/a n/a 6.734 0.518 1.181 0.739 8.863 0.175 n/a n/a 0.006 403.279 1613.116
Iron (mg) 1.96 0.17 0.25 0.2 n/a 0.14 0.01 0.0 0.02 0.2 n/a n/a 0.18 0.0 0.01 0.05 0.2 0.0 n/a n/a 0.0 3.4 13.6
Magnesium (mg) 94.962 11.988 11.25 4.106 n/a 7.25 0.163 0.303 0.0 4.125 n/a n/a 7.407 0.225 0.163 1.027 4.125 0.1 n/a n/a 0.0 147.194 588.776
Phosphorus (mg) 212.268 28.836 199.125 7.556 n/a 13.0 0.998 0.53 0.0 5.113 n/a n/a 16.162 0.653 0.998 1.889 5.113 0.175 n/a n/a 0.0 492.414 1969.656
Potassium (mg) 1463.532 87.48 42.75 55.845 n/a 121.25 2.617 4.426 0.034 15.838 n/a n/a 159.596 3.285 2.617 13.961 15.838 1.463 n/a n/a 0.012 1990.54 7962.16
Sodium (mg) 11.172 4.86 352.688 1.15 n/a 1.75 0.111 0.076 0.068 0.438 n/a n/a 3.367 0.09 0.111 0.287 0.438 0.025 n/a n/a 0.0 376.629 1506.516
Zinc (mg) 1.62 0.15 1.64 0.05 n/a 0.16 0.01 0.0 0.0 0.06 n/a n/a 0.11 0.0 0.01 0.01 0.06 0.0 n/a n/a 0.0 3.88 15.52
Copper (mg) 0.279 0.016 0.006 0.028 n/a 0.048 0.002 0.001 0.0 0.012 n/a n/a 0.04 0.001 0.002 0.007 0.012 0.0 n/a n/a 0.0 0.455 1.82
Manganese (mg) 1.005 0.052 0.017 0.039 n/a n/a 0.011 n/a 0.0 0.024 n/a n/a 0.074 0.003 0.011 0.01 0.024 n/a n/a n/a 0.0 1.27 5.08
Selenium (mcg) 1.1 0.2 9.6 0.1 n/a 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 11.9 47.6
Vitamin A, IU (IU) 1117.2 60.588 380.25 193.651 n/a n/a 0.059 n/a 0.0 0.0 n/a n/a 560.942 0.045 0.059 48.413 0.0 n/a n/a n/a 0.0 2361.206 9444.824
Retinol (mcg) 0.0 0.0 97.875 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 97.875 391.5
Vitamin A, RAE (mcg_RAE) 55.86 2.916 100.688 9.691 n/a 1.75 0.0 0.076 0.0 0.0 n/a n/a 28.283 0.0 0.0 2.423 0.0 0.025 n/a n/a 0.0 201.71 806.84
Beta Carotene (mcg) 670.32 15.228 32.063 110.212 n/a 15.5 0.033 1.135 0.0 n/a n/a n/a 302.357 0.023 0.033 27.553 n/a 0.375 n/a n/a 0.0 1174.829 4699.316
Vitamin E (mg) 0.67 0.02 0.11 0.11 n/a 0.52 0.0 0.01 0.48 n/a n/a n/a 0.36 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.0 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1732.658 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 11870.25 208.656 0.0 119.081 n/a 67.75 0.104 0.0 0.0 n/a n/a n/a 82.828 0.09 0.104 29.77 n/a 0.0 n/a n/a 0.0 12378.635 49514.54
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 95.0 2.2 0.0 39.8 n/a 2.5 0.2 1.1 0.0 0.3 n/a n/a 8.6 0.2 0.2 10.0 0.3 0.4 n/a n/a 0.0 160.6 642.4
Thiamin (mg) 0.279 0.065 0.017 0.015 n/a 0.018 0.001 0.001 0.0 0.003 n/a n/a 0.027 0.001 0.001 0.004 0.003 0.0 n/a n/a 0.0 0.435 1.74
Riboflavin (mg) 0.782 0.019 0.158 0.015 n/a 0.033 0.001 0.001 0.0 0.004 n/a n/a 0.013 0.001 0.001 0.004 0.004 0.0 n/a n/a 0.0 1.034 4.136
Niacin (mg) 2.737 0.551 0.056 0.156 n/a 0.435 0.005 0.005 0.0 0.027 n/a n/a 0.397 0.003 0.005 0.039 0.027 0.002 n/a n/a 0.0 4.444 17.776
Pantothenic acid (mg) 0.894 0.246 0.079 0.01 n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.061 0.003 0.004 0.002 n/a n/a n/a n/a 0.0 1.302 5.208
Vitamin B-6 (mg) 1.229 0.019 0.023 0.046 n/a 0.065 0.008 0.002 0.0 n/a n/a n/a 0.054 0.003 0.008 0.011 n/a 0.001 n/a n/a 0.0 1.468 5.872
Folate (mcg) 161.994 14.904 3.938 3.778 n/a 20.25 0.02 0.378 0.0 0.0 n/a n/a 10.101 0.428 0.02 0.944 0.0 0.125 n/a n/a 0.0 216.879 867.516
Vitamin B-12 (mcg) 0.0 0.0 1.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.28 5.12
Choline (mg) 37.4 7.5 8.7 1.8 n/a 3.6 0.2 0.2 0.0 n/a n/a n/a 4.5 0.1 0.2 0.5 n/a 0.1 n/a n/a 0.0 64.6 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.056 0.006 0.293 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.369 1.476
Threonine (g) 0.168 0.042 0.551 0.011 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.02 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.798 3.192
Isoleucine (g) 0.223 0.042 0.641 0.011 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.013 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.938 3.752
Leucine (g) 0.391 0.113 1.029 0.018 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.02 0.001 0.002 0.005 n/a n/a n/a n/a n/a 1.581 6.324
Lysine (g) 0.391 0.045 0.546 0.015 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.02 0.001 0.002 0.004 n/a n/a n/a n/a n/a 1.025 4.1
Methionine (g) 0.112 0.023 0.293 0.003 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.007 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.439 1.756
Cystine (g) 0.056 0.01 0.068 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.149 0.596
Phenylalanine (g) 0.223 0.049 0.568 0.01 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.047 0.001 0.001 0.002 n/a n/a n/a n/a n/a 0.903 3.612
Tyrosine (g) 0.168 0.039 0.585 0.007 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.007 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.808 3.232
Valine (g) 0.279 0.062 0.743 0.013 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.013 0.0 0.002 0.003 n/a n/a n/a n/a n/a 1.117 4.468
Arginine (g) 0.279 0.042 0.293 0.016 n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.013 0.002 0.004 0.004 n/a n/a n/a n/a n/a 0.658 2.632
Histidine (g) 0.168 0.029 0.293 0.007 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.007 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.506 2.024
Alanine (g) 0.335 0.097 0.399 0.013 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.02 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.871 3.484
Aspartic acid (g) 0.782 0.078 0.917 0.048 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.094 0.002 0.003 0.012 n/a n/a n/a n/a n/a 1.939 7.756
Glutamic acid (g) 0.726 0.207 2.509 0.043 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.29 0.006 0.005 0.011 n/a n/a n/a n/a n/a 3.802 15.208
Glycine (g) 0.223 0.042 0.293 0.011 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.013 0.001 0.001 0.003 n/a n/a n/a n/a n/a 0.589 2.356
Proline (g) 0.223 0.094 1.322 0.015 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.013 0.0 0.001 0.004 n/a n/a n/a n/a n/a 1.673 6.692
Serine (g) 0.279 0.049 0.416 0.013 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.02 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.784 3.136
Cholesterol (mg) 0.0 0.0 44.438 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.438 177.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.058 7.397 0.003 n/a 0.533 0.001 0.0 0.466 0.012 n/a n/a 0.02 0.001 0.001 0.001 0.012 0.0 n/a n/a 0.0 8.729 34.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 7.459 0.575 n/a n/a 4.714 0.338 n/a n/a 0.575 n/a n/a n/a n/a 13.66 54.64
Monounsaturated Fat (g) 0.112 0.113 3.696 0.002 n/a 2.45 0.0 0.0 2.462 0.17 n/a n/a 0.02 0.0 0.0 0.0 0.17 0.0 n/a n/a 0.0 9.196 36.784
Polyunsaturated (g) 0.503 0.181 0.433 0.018 n/a 0.455 0.002 0.001 0.355 0.022 n/a n/a 0.054 0.0 0.002 0.005 0.022 0.0 n/a n/a 0.0 2.052 8.208