Receta Quesillo En Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 79.0g	onions 45.0g	serrano chiles 8.88g	garlics 3.92g	cilantro 0.31g	salt 0.75g	cheese 4.67g	scallions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.5	0.15	0.25	0.01	0.0	1.16	0.26	2.33	13.98
Total Fat (g)	0.0	0.05	0.04	0.02	0.0	0.0	1.55	0.03	1.68	10.08
Carbohydrates (g)	0.0	4.2	0.59	1.29	0.01	0.0	0.06	1.06	7.22	43.32
Ash (g)	0.08	0.16	0.08	0.06	0.0	0.75	0.18	0.12	1.43	8.58
Calories (kcal)	0.0	18.0	2.84	5.833	0.072	0.0	18.807	4.608	50.161	300.966
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.45	n/a	n/a	n/a	n/a	0.01	n/a	0.46	2.76
Glucose (dextrose) (g)	n/a	0.89	n/a	n/a	n/a	n/a	n/a	n/a	0.89	5.34
Fructose (g)	n/a	0.58	n/a	n/a	n/a	n/a	n/a	n/a	0.58	3.48
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.92	40.1	8.01	2.29	0.29	0.0	1.72	12.94	144.27	865.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.91	0.34	0.04	0.0	0.0	0.02	0.34	2.65	15.9
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.3	0.1	0.0	0.0	0.0	0.4	1.6	9.6
Calcium (mg)	2.37	10.35	0.976	7.086	0.211	0.18	33.647	10.368	65.188	391.128
Iron (mg)	0.0	0.09	0.08	0.07	0.01	0.0	0.03	0.21	0.49	2.94
Magnesium (mg)	0.79	4.5	1.953	0.979	0.082	0.008	1.307	2.88	12.497	74.982
Phosphorus (mg)	0.0	13.05	3.55	5.99	0.151	0.0	23.893	5.328	51.962	311.772
Potassium (mg)	0.0	65.7	27.07	15.699	1.639	0.06	4.573	39.744	154.485	926.91
Sodium (mg)	3.16	1.8	0.888	0.666	0.145	290.685	28.98	2.304	328.627	1971.762
Zinc (mg)	0.01	0.08	0.02	0.05	0.0	0.0	0.15	0.06	0.36	2.16
Copper (mg)	0.008	0.018	0.012	0.012	0.001	0.0	0.001	0.012	0.063	0.378
Manganese (mg)	0.0	0.059	0.017	0.065	0.001	0.001	0.0	0.023	0.166	0.996
Selenium (mcg)	0.0	0.2	0.0	0.6	0.0	0.0	0.6	0.1	1.6	9.6
Vitamin A, IU (IU)	0.0	0.9	83.163	0.352	21.222	0.0	46.76	143.568	295.966	1775.796
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.04	0.0	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.171	0.0	1.06	0.0	12.367	7.2	24.798	148.788
Beta Carotene (mcg)	0.0	0.45	47.395	0.196	12.36	0.0	3.967	86.112	150.479	902.874
Vitamin E (mg)	0.0	0.01	0.06	0.0	0.01	0.0	0.01	0.08	0.17	1.02
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.56	n/a	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.8	48.283	0.626	2.72	0.0	0.0	163.728	217.158	1302.948
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	4.0	1.2	0.1	0.0	0.0	2.7	11.3	67.8
Thiamin (mg)	0.0	0.023	0.004	0.008	0.0	0.0	0.001	0.009	0.045	0.27
Riboflavin (mg)	0.0	0.014	0.007	0.004	0.001	0.0	0.018	0.012	0.055	0.33
Niacin (mg)	0.0	0.054	0.137	0.027	0.003	0.0	0.004	0.076	0.302	1.812
Pantothenic acid (mg)	0.0	0.054	0.018	0.023	0.002	0.0	0.019	0.012	0.128	0.768
Vitamin B-6 (mg)	0.0	0.054	0.045	0.049	0.0	0.0	0.003	0.009	0.16	0.96
Folate (mcg)	0.0	8.55	2.041	0.117	0.195	0.0	0.84	9.216	20.96	125.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.04	0.24
Choline (mg)	0.0	2.7	0.8	0.9	0.0	0.0	0.8	0.8	6.1	36.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	n/a	0.003	n/a	0.0	0.015	0.003	0.025	0.15
Threonine (g)	n/a	0.009	n/a	0.006	n/a	0.0	0.042	0.01	0.067	0.402
Isoleucine (g)	n/a	0.005	n/a	0.009	n/a	0.0	0.072	0.012	0.097	0.582
Leucine (g)	n/a	0.014	n/a	0.012	n/a	0.0	0.112	0.016	0.153	0.918
Lysine (g)	n/a	0.018	n/a	0.011	n/a	0.0	0.097	0.013	0.138	0.828
Methionine (g)	n/a	0.0	n/a	0.003	n/a	0.0	0.03	0.003	0.036	0.216
Cystine (g)	n/a	0.0	n/a	0.003	n/a	0.0	0.006	n/a	0.009	0.054
Phenylalanine (g)	n/a	0.014	n/a	0.007	n/a	0.0	0.061	0.009	0.09	0.54
Tyrosine (g)	n/a	0.005	n/a	0.003	n/a	0.0	0.056	0.007	0.071	0.426
Valine (g)	n/a	0.009	n/a	0.011	n/a	0.0	0.077	0.012	0.109	0.654
Arginine (g)	n/a	0.045	n/a	0.025	n/a	0.0	0.044	0.019	0.132	0.792
Histidine (g)	n/a	0.005	n/a	0.004	n/a	0.0	0.041	0.004	0.054	0.324
Alanine (g)	n/a	0.009	n/a	0.005	n/a	0.0	0.033	0.012	0.058	0.348
Aspartic acid (g)	n/a	0.041	n/a	0.019	n/a	0.0	0.075	0.024	0.159	0.954
Glutamic acid (g)	n/a	0.117	n/a	0.032	n/a	0.0	0.284	0.055	0.488	2.928
Glycine (g)	n/a	0.014	n/a	0.008	n/a	0.0	0.02	0.013	0.054	0.324
Proline (g)	n/a	0.005	n/a	0.004	n/a	0.0	0.131	0.017	0.157	0.942
Serine (g)	n/a	0.009	n/a	0.007	n/a	0.0	0.068	0.012	0.096	0.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	4.9	0.0	4.9	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.018	0.005	0.004	0.0	0.0	0.984	0.004	1.015	6.09
Phytosterols (mg)	n/a	6.75	0.533	n/a	0.016	0.0	n/a	n/a	7.298	43.788
Monounsaturated Fat (g)	0.0	0.005	0.002	0.0	0.001	0.0	0.438	0.004	0.45	2.7
Polyunsaturated (g)	0.0	0.009	0.02	0.01	0.0	0.0	0.044	0.01	0.092	0.552