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Receta Queso Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		onion
72.0g 		jalapeno pepper
12.88g 		garlic
5.22g 		flour
15.63g 		milk
244.0g 		cilantro
6.8g 		tomatoes
190.0g 		gouda
340.2g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.79 0.17 0.33 1.61 7.86 0.14 1.48 84.85 97.6 97.6
Total Fat (g) 34.55 0.07 0.08 0.03 0.15 7.93 0.04 0.25 93.35 136.45 136.45
Carbohydrates (g) 0.03 6.72 0.76 1.73 11.93 11.03 0.25 7.6 7.55 47.59 47.59
Ash (g) 0.02 0.25 0.06 0.08 0.07 1.68 0.1 1.54 13.4 17.2 17.2
Calories (kcal) 305.442 28.8 3.864 7.778 56.893 146.4 1.564 32.3 1211.112 1794.153 1794.153
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a 0.0 n/a 0.02 n/a 0.73 0.73
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a 0.0 n/a 2.09 n/a 3.51 3.51
Fructose (g) n/a 0.93 n/a n/a n/a 0.0 n/a 2.41 n/a 3.34 3.34
Lactose (g) n/a 0.0 n/a n/a n/a 12.83 n/a 0.0 n/a 12.83 12.83
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 64.16 11.81 3.06 1.86 215.5 6.27 179.13 141.05 630.48 630.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 3.05 0.45 0.05 0.04 12.83 0.06 4.52 7.55 28.59 28.59
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.4 0.1 0.4 0.0 0.2 1.9 0.0 4.2 4.2
Calcium (mg) 10.224 16.56 1.288 9.448 2.345 275.72 4.556 58.9 2381.4 2760.441 2760.441
Iron (mg) 0.01 0.15 0.09 0.09 0.73 0.07 0.12 1.84 0.82 3.92 3.92
Magnesium (mg) 0.852 7.2 2.447 1.305 3.439 24.4 1.768 20.9 98.658 160.969 160.969
Phosphorus (mg) 10.224 20.88 3.993 7.987 16.88 222.04 3.264 36.1 1857.492 2178.86 2178.86
Potassium (mg) 10.224 105.12 27.692 20.932 16.724 348.92 35.428 357.2 411.642 1333.882 1333.882
Sodium (mg) 4.686 2.88 0.129 0.887 0.313 97.6 3.128 271.7 2786.238 3167.561 3167.561
Zinc (mg) 0.04 0.12 0.03 0.06 0.11 0.98 0.03 0.27 13.27 14.9 14.9
Copper (mg) 0.009 0.029 0.017 0.016 0.022 0.024 0.016 0.133 0.136 0.401 0.401
Manganese (mg) 0.0 0.094 0.032 0.087 0.106 0.0 0.029 0.152 0.034 0.535 0.535
Selenium (mcg) 0.4 0.4 0.0 0.7 5.3 9.0 0.1 0.2 49.3 65.5 65.5
Vitamin A, IU (IU) 1064.574 1.44 102.911 0.47 0.0 248.88 458.864 222.3 1915.326 4014.765 4014.765
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 68.32 0.0 0.0 557.928 912.094 912.094
Vitamin A, RAE (mcg_RAE) 291.384 0.0 5.152 0.0 0.0 68.32 22.916 11.4 561.33 960.502 960.502
Beta Carotene (mcg) 67.308 0.72 58.604 0.261 0.0 12.2 267.24 133.0 34.02 573.353 573.353
Vitamin E (mg) 0.99 0.01 0.06 0.0 0.01 0.15 0.17 1.29 0.82 3.5 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a 97.6 n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 2.88 63.37 0.835 2.813 0.0 58.82 163.4 0.0 292.118 292.118
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 0.02 n/a 0.1 n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 5.7 1.6 0.0 0.0 1.8 17.7 0.0 32.2 32.2
Thiamin (mg) 0.004 0.036 0.018 0.01 0.123 0.098 0.005 0.095 0.102 0.492 0.492
Riboflavin (mg) 0.013 0.022 0.008 0.006 0.077 0.439 0.011 0.114 1.123 1.811 1.811
Niacin (mg) 0.017 0.086 0.144 0.037 0.922 0.268 0.075 1.349 0.204 3.103 3.103
Pantothenic acid (mg) 0.047 0.086 0.03 0.031 0.069 0.878 0.039 0.228 1.157 2.565 2.565
Vitamin B-6 (mg) 0.0 0.086 0.066 0.065 0.006 0.098 0.01 0.209 0.272 0.812 0.812
Folate (mcg) 1.278 13.68 6.054 0.157 28.603 12.2 4.216 15.2 71.442 152.829 152.829
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 1.07 0.0 0.0 5.24 6.39 6.39
Choline (mg) 8.0 4.4 1.0 1.2 1.6 34.9 0.9 13.3 52.4 117.7 117.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.004 0.007 0.003 0.004 0.02 0.195 n/a 0.019 1.191 1.443 1.443
Threonine (g) 0.017 0.014 0.006 0.008 0.044 0.342 n/a 0.076 3.164 3.671 3.671
Isoleucine (g) 0.021 0.007 0.005 0.011 0.056 0.415 n/a 0.038 4.457 5.011 5.011
Leucine (g) 0.034 0.022 0.009 0.016 0.111 0.659 n/a 0.057 8.709 9.617 9.617
Lysine (g) 0.03 0.029 0.008 0.014 0.036 0.342 n/a 0.057 9.015 9.53 9.53
Methionine (g) 0.009 0.0 0.003 0.004 0.028 0.195 n/a 0.019 2.449 2.707 2.707
Cystine (g) 0.004 0.0 0.004 0.004 0.034 0.049 n/a 0.019 0.851 0.964 0.964
Phenylalanine (g) 0.017 0.022 0.005 0.009 0.081 0.366 n/a 0.057 4.865 5.422 5.422
Tyrosine (g) 0.017 0.007 0.004 0.004 0.048 0.366 n/a 0.038 4.933 5.418 5.418
Valine (g) 0.026 0.014 0.008 0.015 0.066 0.464 n/a 0.038 6.158 6.788 6.788
Arginine (g) 0.013 0.072 0.008 0.033 0.066 0.195 n/a 0.038 3.266 3.69 3.69
Histidine (g) 0.009 0.007 0.004 0.006 0.036 0.195 n/a 0.038 3.504 3.799 3.799
Alanine (g) 0.013 0.014 0.008 0.007 0.052 0.244 n/a 0.057 2.586 2.98 2.98
Aspartic acid (g) 0.026 0.065 0.024 0.026 0.069 0.586 n/a 0.304 5.919 7.018 7.018
Glutamic acid (g) 0.077 0.187 0.023 0.042 0.544 1.586 n/a 0.912 20.888 24.26 24.26
Glycine (g) 0.009 0.022 0.006 0.01 0.058 0.195 n/a 0.038 1.667 2.005 2.005
Proline (g) 0.034 0.007 0.008 0.005 0.188 0.83 n/a 0.038 11.057 12.166 12.166
Serine (g) 0.021 0.014 0.006 0.01 0.081 0.268 n/a 0.057 5.239 5.698 5.698
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 24.4 0.0 0.0 387.828 503.818 503.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.029 0.008 0.005 0.025 4.563 0.001 0.038 59.909 86.461 86.461
Phytosterols (mg) n/a 10.8 n/a n/a n/a n/a 0.34 n/a n/a 11.14 11.14
Monounsaturated Fat (g) 8.955 0.007 0.004 0.001 0.014 1.976 0.019 0.038 26.366 37.379 37.379
Polyunsaturated (g) 1.295 0.014 0.041 0.013 0.064 0.488 0.003 0.095 2.245 4.259 4.259