Receta Queso Flameado con Poblanos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 poblanos peppers, seeded, roasted, and diced
or
diced and sauteed in a bit of oil
1 clovee garlic, minced, sauteed in oil
garnish: paprika or chile powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		jack
45.36g 		olive
1.35g 		scallions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 11.1 0.0 0.05 11.16 111.6
Total Fat (g) 13.74 1.35 0.01 15.09 150.9
Carbohydrates (g) 0.31 0.0 0.21 0.52 5.2
Ash (g) 1.61 n/a 0.02 1.63 16.3
Calories (kcal) 169.193 11.934 0.922 182.048 1820.48
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 18.6 0.0 2.59 21.19 211.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.07 0.29 2.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.0
Calcium (mg) 338.386 0.014 2.074 340.473 3404.73
Iron (mg) 0.33 0.01 0.04 0.38 3.8
Magnesium (mg) 12.247 0.0 0.576 12.823 128.23
Phosphorus (mg) 201.398 0.0 1.066 202.464 2024.64
Potassium (mg) 36.742 0.014 7.949 44.704 447.04
Sodium (mg) 243.13 0.027 0.461 243.617 2436.17
Zinc (mg) 1.36 0.0 0.01 1.37 13.7
Copper (mg) 0.014 0.0 0.002 0.016 0.16
Manganese (mg) 0.005 n/a 0.005 0.009 0.09
Selenium (mcg) 6.6 0.0 0.0 6.6 66.0
Vitamin A, IU (IU) 348.818 n/a 28.714 377.532 3775.32
Retinol (mcg) 87.091 0.0 0.0 87.091 870.91
Vitamin A, RAE (mcg_RAE) 89.813 0.0 1.44 91.253 912.53
Beta Carotene (mcg) 35.381 0.0 17.222 52.603 526.03
Vitamin E (mg) 0.12 0.19 0.02 0.33 3.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 32.746 327.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.5 5.0
Thiamin (mg) 0.009 0.0 0.002 0.011 0.11
Riboflavin (mg) 0.177 0.0 0.002 0.179 1.79
Niacin (mg) 0.041 0.0 0.015 0.056 0.56
Pantothenic acid (mg) 0.095 n/a 0.002 0.098 0.98
Vitamin B-6 (mg) 0.036 0.0 0.002 0.038 0.38
Folate (mcg) 8.165 0.0 1.843 10.008 100.08
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.38 3.8
Choline (mg) 7.0 0.0 0.2 7.2 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 n/a 0.001 0.146 1.46
Threonine (g) 0.395 n/a 0.002 0.397 3.97
Isoleucine (g) 0.689 n/a 0.002 0.692 6.92
Leucine (g) 1.061 n/a 0.003 1.065 10.65
Lysine (g) 0.925 n/a 0.003 0.928 9.28
Methionine (g) 0.29 n/a 0.001 0.291 2.91
Cystine (g) 0.054 n/a n/a 0.054 0.54
Phenylalanine (g) 0.585 n/a 0.002 0.587 5.87
Tyrosine (g) 0.535 n/a 0.001 0.537 5.37
Valine (g) 0.744 n/a 0.002 0.746 7.46
Arginine (g) 0.422 n/a 0.004 0.426 4.26
Histidine (g) 0.39 n/a 0.001 0.391 3.91
Alanine (g) 0.313 n/a 0.002 0.315 3.15
Aspartic acid (g) 0.712 n/a 0.005 0.717 7.17
Glutamic acid (g) 2.717 n/a 0.011 2.728 27.28
Glycine (g) 0.191 n/a 0.003 0.193 1.93
Proline (g) 1.252 n/a 0.003 1.255 12.55
Serine (g) 0.649 n/a 0.002 0.651 6.51
Cholesterol (mg) 40.37 0.0 0.0 40.37 403.7
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.65 0.186 0.001 8.837 88.37
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.969 0.985 0.001 4.955 49.55
Polyunsaturated (g) 0.408 0.142 0.002 0.552 5.52