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Receta Quest for Karma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2″ ginger
Pinch Kasoori methi
Whole spices: 1 Bay leaf, 1″ cinnamon, 4 cloves, 1 dry red chilli
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		onion
99.0g 		tomatoes
112.84g 		yoghurt
61.25g 		coriander
1.8g 		garam masala
1.8g 		spices
0.0g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.09 0.99 2.13 0.22 0.22 n/a 0.0 n/a 4.98 4.98
Total Fat (g) 0.03 0.1 0.23 1.99 0.32 0.31 n/a 13.6 n/a 16.57 16.57
Carbohydrates (g) 1.73 9.25 4.42 2.85 0.99 1.02 n/a 0.0 n/a 20.26 20.26
Ash (g) 0.08 0.35 0.56 0.44 0.11 0.11 n/a 0.0 n/a 1.65 1.65
Calories (kcal) 7.778 39.6 20.311 37.363 5.364 5.724 n/a 120.224 n/a 236.364 236.364
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 1.41 n/a n/a n/a n/a n/a n/a 3.36 3.36
Fructose (g) n/a 1.28 1.55 n/a n/a n/a n/a n/a n/a 2.82 2.82
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.06 88.22 106.63 53.84 0.16 0.14 n/a 0.0 n/a 252.05 252.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.05 4.2 2.97 2.85 n/a 0.19 n/a 0.0 n/a 10.26 10.26
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 1.4 0.0 0.8 0.5 n/a 0.0 n/a 4.4 4.4
Calcium (mg) 9.448 22.77 11.284 74.113 12.762 2.664 n/a 0.0 n/a 133.041 133.041
Iron (mg) 0.09 0.21 0.3 0.03 0.29 0.14 n/a 0.0 n/a 1.07 1.07
Magnesium (mg) 1.305 9.9 12.412 7.35 5.94 2.736 n/a 0.0 n/a 39.643 39.643
Phosphorus (mg) 7.987 28.71 27.082 58.188 7.362 5.274 n/a 0.0 n/a 134.602 134.602
Potassium (mg) 20.932 144.54 267.431 94.938 22.806 36.252 n/a 0.0 n/a 586.899 586.899
Sodium (mg) 0.887 3.96 5.642 28.175 0.63 0.54 n/a 0.0 n/a 39.834 39.834
Zinc (mg) 0.06 0.17 0.19 0.36 0.08 0.04 n/a 0.0 n/a 0.91 0.91
Copper (mg) 0.016 0.04 0.068 0.006 0.018 0.007 n/a 0.0 n/a 0.153 0.153
Manganese (mg) 0.087 0.129 0.124 0.0 0.034 0.036 n/a n/a n/a 0.41 0.41
Selenium (mcg) 0.7 0.5 0.0 1.3 0.5 0.2 n/a 0.0 n/a 3.2 3.2
Vitamin A, IU (IU) 0.47 1.98 939.957 60.638 0.0 748.98 n/a 0.0 n/a 1752.025 1752.025
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 0.0 n/a 0.0 n/a 16.538 16.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.393 16.538 0.0 37.458 n/a 0.0 n/a 101.388 101.388
Beta Carotene (mcg) 0.261 0.99 506.652 3.063 n/a 393.12 n/a 0.0 n/a 904.085 904.085
Vitamin E (mg) 0.0 0.02 0.61 0.04 n/a 0.54 n/a 1.25 n/a 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 n/a 0.0 n/a 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.835 3.96 138.793 0.0 n/a 236.826 n/a 0.0 n/a 380.414 380.414
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 7.3 14.3 0.3 0.4 1.4 n/a 0.0 n/a 25.3 25.3
Thiamin (mg) 0.01 0.05 0.045 0.018 0.004 0.006 n/a 0.0 n/a 0.134 0.134
Riboflavin (mg) 0.006 0.03 0.023 0.086 0.005 0.017 n/a 0.0 n/a 0.166 0.166
Niacin (mg) 0.037 0.119 0.666 0.049 0.038 0.157 n/a 0.0 n/a 1.065 1.065
Pantothenic acid (mg) 0.031 0.119 0.102 0.239 n/a n/a n/a 0.0 n/a 0.491 0.491
Vitamin B-6 (mg) 0.065 0.119 0.09 0.018 n/a 0.044 n/a 0.0 n/a 0.336 0.336
Folate (mcg) 0.157 18.81 16.926 4.288 0.0 1.908 n/a 0.0 n/a 42.088 42.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 n/a 0.0 n/a 0.23 0.23
Choline (mg) 1.2 6.0 7.6 9.3 n/a 0.9 n/a n/a n/a 25.0 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.01 0.011 0.012 n/a n/a n/a 0.0 n/a 0.037 0.037
Threonine (g) 0.008 0.02 0.034 0.086 n/a n/a n/a 0.0 n/a 0.148 0.148
Isoleucine (g) 0.011 0.01 0.023 0.116 n/a n/a n/a 0.0 n/a 0.16 0.16
Leucine (g) 0.016 0.03 0.034 0.214 n/a n/a n/a 0.0 n/a 0.294 0.294
Lysine (g) 0.014 0.04 0.034 0.19 n/a n/a n/a 0.0 n/a 0.277 0.277
Methionine (g) 0.004 0.0 0.011 0.061 n/a n/a n/a 0.0 n/a 0.077 0.077
Cystine (g) 0.004 0.0 0.011 0.018 n/a n/a n/a 0.0 n/a 0.033 0.033
Phenylalanine (g) 0.009 0.03 0.079 0.116 n/a n/a n/a 0.0 n/a 0.234 0.234
Tyrosine (g) 0.004 0.01 0.011 0.11 n/a n/a n/a 0.0 n/a 0.136 0.136
Valine (g) 0.015 0.02 0.023 0.178 n/a n/a n/a 0.0 n/a 0.235 0.235
Arginine (g) 0.033 0.099 0.023 0.061 n/a n/a n/a 0.0 n/a 0.216 0.216
Histidine (g) 0.006 0.01 0.011 0.055 n/a n/a n/a 0.0 n/a 0.082 0.082
Alanine (g) 0.007 0.02 0.034 0.092 n/a n/a n/a 0.0 n/a 0.152 0.152
Aspartic acid (g) 0.026 0.089 0.158 0.172 n/a n/a n/a 0.0 n/a 0.444 0.444
Glutamic acid (g) 0.042 0.257 0.485 0.417 n/a n/a n/a 0.0 n/a 1.201 1.201
Glycine (g) 0.01 0.03 0.023 0.049 n/a n/a n/a 0.0 n/a 0.112 0.112
Proline (g) 0.005 0.01 0.023 0.251 n/a n/a n/a 0.0 n/a 0.289 0.289
Serine (g) 0.01 0.02 0.034 0.135 n/a n/a n/a 0.0 n/a 0.198 0.198
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 n/a 0.0 n/a 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.005 0.04 0.034 1.286 0.018 0.059 n/a 1.01 n/a 2.451 2.451
Phytosterols (mg) n/a 14.85 7.899 n/a 0.828 1.494 n/a 34.0 n/a 59.071 59.071
Monounsaturated Fat (g) 0.001 0.01 0.034 0.545 0.244 0.05 n/a 3.091 n/a 3.975 3.975
Polyunsaturated (g) 0.013 0.02 0.09 0.055 0.032 0.151 n/a 8.859 n/a 9.219 9.219