Receta Quiche - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
swiss cheese
170.1g |
onion
36.0g |
pie
0.0g |
cream
120.0g |
salt
3.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 45.81 | 0.4 | n/a | 2.46 | 0.0 | 0.06 | 48.72 | 48.72 |
Total Fat (g) | 47.29 | 0.04 | n/a | 44.4 | 0.0 | 0.02 | 91.74 | 91.74 |
Carbohydrates (g) | 9.15 | 3.36 | n/a | 3.35 | 0.0 | 0.34 | 16.21 | 16.21 |
Ash (g) | 4.71 | 0.13 | n/a | 0.54 | 2.99 | 0.02 | 8.39 | 8.39 |
Calories (kcal) | 646.38 | 14.4 | n/a | 414.0 | 0.0 | 1.352 | 1076.132 | 1076.132 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.24 | 0.36 | n/a | n/a | n/a | n/a | 0.59 | 0.59 |
Glucose (dextrose) (g) | 0.82 | 0.71 | n/a | n/a | n/a | n/a | 1.53 | 1.53 |
Fructose (g) | n/a | 0.46 | n/a | n/a | n/a | n/a | 0.46 | 0.46 |
Lactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
Maltose (g) | 1.05 | 0.0 | n/a | n/a | n/a | n/a | 1.05 | 1.05 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.14 | 32.08 | n/a | 69.25 | 0.01 | 0.06 | 164.53 | 164.53 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.25 | 1.53 | n/a | 0.13 | 0.0 | 0.0 | 3.91 | 3.91 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 |
Calcium (mg) | 1345.491 | 8.28 | n/a | 78.0 | 0.72 | 2.316 | 1434.807 | 1434.807 |
Iron (mg) | 0.34 | 0.08 | n/a | 0.04 | 0.01 | 0.15 | 0.61 | 0.61 |
Magnesium (mg) | 64.638 | 3.6 | n/a | 8.4 | 0.03 | 1.028 | 77.696 | 77.696 |
Phosphorus (mg) | 964.467 | 10.44 | n/a | 74.4 | 0.0 | 0.917 | 1050.224 | 1050.224 |
Potassium (mg) | 130.977 | 52.56 | n/a | 90.0 | 0.24 | 6.673 | 280.45 | 280.45 |
Sodium (mg) | 326.592 | 1.44 | n/a | 45.6 | 1162.74 | 0.233 | 1536.605 | 1536.605 |
Zinc (mg) | 7.42 | 0.06 | n/a | 0.28 | 0.0 | 0.01 | 7.76 | 7.76 |
Copper (mg) | 0.068 | 0.014 | n/a | 0.012 | 0.001 | 0.006 | 0.101 | 0.101 |
Manganese (mg) | 0.017 | 0.047 | n/a | 0.0 | 0.003 | 0.03 | 0.097 | 0.097 |
Selenium (mcg) | 31.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 31.8 | 31.8 |
Vitamin A, IU (IU) | 1411.83 | 0.72 | n/a | 1764.0 | 0.0 | 1.585 | 3178.135 | 3178.135 |
Retinol (mcg) | 364.014 | 0.0 | n/a | 486.0 | 0.0 | 0.0 | 850.014 | 850.014 |
Vitamin A, RAE (mcg_RAE) | 374.22 | 0.0 | n/a | 493.2 | 0.0 | 0.08 | 867.5 | 867.5 |
Beta Carotene (mcg) | 119.07 | 0.36 | n/a | 86.4 | 0.0 | 0.827 | 206.657 | 206.657 |
Vitamin E (mg) | 0.65 | 0.01 | n/a | 1.27 | 0.0 | 0.0 | 1.93 | 1.93 |
Vitamin D (IU) | 74.844 | n/a | n/a | 62.4 | n/a | n/a | 137.244 | 137.244 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | n/a | 0.0 | 0.0 | 1.087 | 2.527 | 2.527 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.7 | n/a | 0.7 | 0.0 | 0.1 | 3.5 | 3.5 |
Thiamin (mg) | 0.102 | 0.018 | n/a | 0.024 | 0.0 | 0.001 | 0.145 | 0.145 |
Riboflavin (mg) | 0.51 | 0.011 | n/a | 0.132 | 0.0 | 0.001 | 0.654 | 0.654 |
Niacin (mg) | 0.153 | 0.043 | n/a | 0.048 | 0.0 | 0.006 | 0.25 | 0.25 |
Pantothenic acid (mg) | 0.731 | 0.043 | n/a | 0.312 | 0.0 | n/a | 1.087 | 1.087 |
Vitamin B-6 (mg) | 0.136 | 0.043 | n/a | 0.036 | 0.0 | 0.002 | 0.217 | 0.217 |
Folate (mcg) | 10.206 | 6.84 | n/a | 4.8 | 0.0 | 0.053 | 21.899 | 21.899 |
Vitamin B-12 (mcg) | 5.68 | 0.0 | n/a | 0.22 | 0.0 | 0.0 | 5.9 | 5.9 |
Choline (mg) | 26.4 | 2.2 | n/a | 20.2 | 0.0 | 0.1 | 48.8 | 48.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.68 | 0.004 | n/a | 0.036 | 0.0 | n/a | 0.72 | 0.72 |
Threonine (g) | 1.769 | 0.007 | n/a | 0.108 | 0.0 | n/a | 1.884 | 1.884 |
Isoleucine (g) | 2.62 | 0.004 | n/a | 0.144 | 0.0 | n/a | 2.767 | 2.767 |
Leucine (g) | 5.035 | 0.011 | n/a | 0.24 | 0.0 | n/a | 5.286 | 5.286 |
Lysine (g) | 4.406 | 0.014 | n/a | 0.192 | 0.0 | n/a | 4.612 | 4.612 |
Methionine (g) | 1.327 | 0.0 | n/a | 0.06 | 0.0 | n/a | 1.387 | 1.387 |
Cystine (g) | 0.493 | 0.0 | n/a | 0.024 | 0.0 | n/a | 0.517 | 0.517 |
Phenylalanine (g) | 2.824 | 0.011 | n/a | 0.12 | 0.0 | n/a | 2.954 | 2.954 |
Tyrosine (g) | 2.875 | 0.004 | n/a | 0.12 | 0.0 | n/a | 2.998 | 2.998 |
Valine (g) | 3.64 | 0.007 | n/a | 0.168 | 0.0 | n/a | 3.815 | 3.815 |
Arginine (g) | 1.582 | 0.036 | n/a | 0.084 | 0.0 | n/a | 1.702 | 1.702 |
Histidine (g) | 1.82 | 0.004 | n/a | 0.072 | 0.0 | n/a | 1.896 | 1.896 |
Alanine (g) | 1.548 | 0.007 | n/a | 0.084 | 0.0 | n/a | 1.639 | 1.639 |
Aspartic acid (g) | 2.671 | 0.032 | n/a | 0.192 | 0.0 | n/a | 2.895 | 2.895 |
Glutamic acid (g) | 9.696 | 0.094 | n/a | 0.516 | 0.0 | n/a | 10.305 | 10.305 |
Glycine (g) | 0.868 | 0.011 | n/a | 0.048 | 0.0 | n/a | 0.926 | 0.926 |
Proline (g) | 6.277 | 0.004 | n/a | 0.24 | 0.0 | n/a | 6.52 | 6.52 |
Serine (g) | 2.79 | 0.007 | n/a | 0.132 | 0.0 | n/a | 2.929 | 2.929 |
Cholesterol (mg) | 156.492 | 0.0 | n/a | 164.4 | 0.0 | 0.0 | 320.892 | 320.892 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 30.244 | 0.014 | n/a | 27.636 | 0.0 | 0.005 | 57.899 | 57.899 |
Phytosterols (mg) | n/a | 5.4 | n/a | n/a | 0.0 | 0.488 | 5.888 | 5.888 |
Monounsaturated Fat (g) | 12.366 | 0.004 | n/a | 12.828 | 0.0 | 0.005 | 25.203 | 25.203 |
Polyunsaturated (g) | 1.65 | 0.007 | n/a | 1.644 | 0.0 | 0.006 | 3.307 | 3.307 |