Receta QUICHE – ANY KIND YOU LIKE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper
slow cooked sweet onions until caramelized
par-cooked broccoli
use your imagination.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
22.0g 		milk
61.0g 		cheese
33.0g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.28g 		slow
0.0g 		mozzarella
7.08g 		Total Per Serving Total for Recipe
Protein (g) 2.77 1.96 8.22 0.03 n/a n/a 0.0 n/a 1.57 14.55 58.2
Total Fat (g) 2.19 1.98 10.94 2.88 n/a n/a 0.28 n/a 1.58 19.85 79.4
Carbohydrates (g) 0.17 2.76 0.42 0.0 n/a n/a 0.0 n/a 0.16 3.51 14.04
Ash (g) 0.19 0.42 1.3 0.07 n/a n/a 0.0 n/a 0.23 2.21 8.84
Calories (kcal) 31.46 36.6 132.99 25.454 n/a n/a 2.497 n/a 21.248 250.248 1000.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 0.08 n/a n/a n/a n/a n/a 0.0 0.11 0.44
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.09 0.36
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Lactose (g) 0.02 3.21 0.08 n/a n/a n/a n/a n/a 0.0 3.31 13.24
Maltose (g) 0.02 0.0 0.05 n/a n/a n/a n/a n/a 0.01 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 16.68 53.88 12.13 0.56 n/a n/a 0.0 n/a 3.54 86.79 347.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 3.21 0.17 0.0 n/a n/a 0.0 n/a 0.07 3.62 14.48
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 11.66 68.93 237.93 0.852 n/a n/a 0.0 n/a 35.767 355.139 1420.556
Iron (mg) 0.4 0.02 0.22 0.0 n/a n/a 0.0 n/a 0.03 0.68 2.72
Magnesium (mg) 2.64 6.1 9.24 0.071 n/a n/a 0.0 n/a 1.417 19.468 77.872
Phosphorus (mg) 42.02 55.51 168.96 0.852 n/a n/a 0.0 n/a 25.072 292.414 1169.656
Potassium (mg) 29.48 87.23 32.34 0.852 n/a n/a 0.0 n/a 5.383 155.285 621.14
Sodium (mg) 30.8 24.4 204.93 20.448 n/a n/a 0.0 n/a 44.407 324.985 1299.94
Zinc (mg) 0.24 0.24 1.03 0.0 n/a n/a 0.0 n/a 0.21 1.72 6.88
Copper (mg) 0.022 0.006 0.01 0.0 n/a n/a n/a n/a 0.001 0.039 0.156
Manganese (mg) 0.009 0.0 0.003 0.0 n/a n/a n/a n/a 0.002 0.014 0.056
Selenium (mcg) 7.0 2.3 4.6 0.0 n/a n/a 0.0 n/a 1.2 15.1 60.4
Vitamin A, IU (IU) 107.14 62.22 330.66 88.715 n/a n/a 0.0 n/a 47.878 636.612 2546.448
Retinol (mcg) 30.58 17.08 85.14 23.821 n/a n/a 0.0 n/a 12.324 168.944 675.776
Vitamin A, RAE (mcg_RAE) 30.8 17.08 87.45 24.282 n/a n/a 0.0 n/a 12.678 172.29 689.16
Beta Carotene (mcg) 2.2 3.05 28.05 5.609 n/a n/a 0.0 n/a 4.037 42.946 171.784
Vitamin E (mg) 0.21 0.04 0.1 0.08 n/a n/a 0.0 n/a 0.01 0.44 1.76
Vitamin D (IU) 7.7 24.4 3.96 1.988 n/a n/a n/a n/a n/a 38.048 152.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 72.82 291.28
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.015 0.024 0.01 0.0 n/a n/a 0.0 n/a 0.002 0.052 0.208
Riboflavin (mg) 0.106 0.11 0.125 0.001 n/a n/a 0.0 n/a 0.02 0.362 1.448
Niacin (mg) 0.015 0.067 0.026 0.001 n/a n/a 0.0 n/a 0.007 0.117 0.468
Pantothenic acid (mg) 0.317 0.22 0.135 0.004 n/a n/a 0.0 n/a 0.01 0.686 2.744
Vitamin B-6 (mg) 0.031 0.024 0.023 0.0 n/a n/a 0.0 n/a 0.003 0.081 0.324
Folate (mcg) 10.34 3.05 5.94 0.107 n/a n/a 0.0 n/a 0.496 19.932 79.728
Vitamin B-12 (mcg) 0.28 0.27 0.27 0.01 n/a n/a 0.0 n/a 0.16 0.99 3.96
Choline (mg) 55.2 8.7 5.4 0.7 n/a n/a n/a n/a 1.1 71.2 284.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.049 0.106 0.0 n/a n/a 0.0 n/a 0.037 0.229 0.916
Threonine (g) 0.123 0.085 0.294 0.001 n/a n/a 0.0 n/a 0.069 0.573 2.292
Isoleucine (g) 0.147 0.104 0.512 0.002 n/a n/a 0.0 n/a 0.081 0.845 3.38
Leucine (g) 0.24 0.165 0.789 0.003 n/a n/a 0.0 n/a 0.13 1.326 5.304
Lysine (g) 0.2 0.085 0.683 0.002 n/a n/a 0.0 n/a 0.069 1.04 4.16
Methionine (g) 0.084 0.049 0.215 0.001 n/a n/a 0.0 n/a 0.037 0.384 1.536
Cystine (g) 0.059 0.012 0.043 0.0 n/a n/a 0.0 n/a 0.008 0.123 0.492
Phenylalanine (g) 0.15 0.092 0.432 0.001 n/a n/a 0.0 n/a 0.072 0.746 2.984
Tyrosine (g) 0.11 0.092 0.396 0.001 n/a n/a 0.0 n/a 0.074 0.673 2.692
Valine (g) 0.189 0.116 0.548 0.002 n/a n/a 0.0 n/a 0.093 0.949 3.796
Arginine (g) 0.18 0.049 0.31 0.001 n/a n/a 0.0 n/a 0.037 0.577 2.308
Histidine (g) 0.068 0.049 0.287 0.001 n/a n/a 0.0 n/a 0.037 0.442 1.768
Alanine (g) 0.163 0.061 0.231 0.001 n/a n/a 0.0 n/a 0.05 0.506 2.024
Aspartic acid (g) 0.293 0.146 0.528 0.002 n/a n/a 0.0 n/a 0.115 1.085 4.34
Glutamic acid (g) 0.37 0.397 2.01 0.006 n/a n/a 0.0 n/a 0.316 3.098 12.392
Glycine (g) 0.095 0.049 0.142 0.001 n/a n/a 0.0 n/a 0.037 0.323 1.292
Proline (g) 0.112 0.207 0.927 0.003 n/a n/a 0.0 n/a 0.166 1.416 5.664
Serine (g) 0.213 0.067 0.482 0.002 n/a n/a 0.0 n/a 0.052 0.816 3.264
Cholesterol (mg) 93.06 6.1 34.65 7.633 n/a n/a 0.0 n/a 5.595 147.038 588.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 1.141 6.96 1.824 n/a n/a 0.254 n/a 0.931 11.792 47.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.838 0.494 3.099 0.746 n/a n/a 0.014 n/a 0.465 5.656 22.624
Polyunsaturated (g) 0.299 0.122 0.31 0.108 n/a n/a 0.0 n/a 0.055 0.894 3.576