Receta Quiche Caprese - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
264.0g |
mozzarella cheese
226.0g |
basil
15.36g |
cherry tomatoes
271.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 33.21 | 58.67 | 0.48 | 2.39 | 94.75 | 94.75 |
| Total Fat (g) | 26.24 | 45.27 | 0.1 | 0.54 | 72.15 | 72.15 |
| Carbohydrates (g) | 2.03 | 8.66 | 0.41 | 10.63 | 21.73 | 21.73 |
| Ash (g) | 2.27 | n/a | 0.23 | 1.36 | 3.86 | 3.86 |
| Calories (kcal) | 377.52 | 682.52 | 3.533 | 48.812 | 1112.385 | 1112.385 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.29 | n/a | 0.0 | 0.0 | 0.29 | 0.29 |
| Glucose (dextrose) (g) | 0.55 | n/a | 0.0 | 3.39 | 3.95 | 3.95 |
| Fructose (g) | 0.29 | n/a | 0.0 | 3.72 | 4.01 | 4.01 |
| Lactose (g) | 0.29 | n/a | 0.0 | 0.0 | 0.29 | 0.29 |
| Maltose (g) | 0.29 | n/a | 0.0 | 0.0 | 0.29 | 0.29 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 200.22 | 105.0 | 14.14 | 256.27 | 575.62 | 575.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.03 | 1.36 | 0.05 | 7.13 | 10.57 | 10.57 |
| Galactose (g) | 0.29 | n/a | 0.04 | 0.0 | 0.33 | 0.33 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 3.3 | 3.5 | 3.5 |
| Calcium (mg) | 139.92 | 1652.06 | 27.187 | 27.118 | 1846.285 | 1846.285 |
| Iron (mg) | 4.83 | 0.57 | 0.49 | 0.73 | 6.62 | 6.62 |
| Magnesium (mg) | 31.68 | 58.76 | 9.83 | 29.83 | 130.1 | 130.1 |
| Phosphorus (mg) | 504.24 | 1184.24 | 8.602 | 65.083 | 1762.165 | 1762.165 |
| Potassium (mg) | 353.76 | 214.7 | 45.312 | 642.697 | 1256.469 | 1256.469 |
| Sodium (mg) | 369.6 | 1193.28 | 0.614 | 13.559 | 1577.053 | 1577.053 |
| Zinc (mg) | 2.93 | 7.07 | 0.12 | 0.46 | 10.59 | 10.59 |
| Copper (mg) | 0.264 | 0.068 | 0.06 | 0.163 | 0.554 | 0.554 |
| Manganese (mg) | 0.106 | n/a | 0.177 | 0.298 | 0.581 | 0.581 |
| Selenium (mcg) | 83.7 | 36.8 | 0.0 | 0.0 | 120.6 | 120.6 |
| Vitamin A, IU (IU) | 1285.68 | n/a | 810.24 | 2258.929 | 4354.849 | 4354.849 |
| Retinol (mcg) | 366.96 | 352.56 | 0.0 | 0.0 | 719.52 | 719.52 |
| Vitamin A, RAE (mcg_RAE) | 369.6 | 361.6 | 40.55 | 113.896 | 885.646 | 885.646 |
| Beta Carotene (mcg) | 26.4 | 115.26 | 482.611 | 1217.598 | 1841.869 | 1841.869 |
| Vitamin E (mg) | 2.56 | 0.84 | 0.12 | 1.46 | 4.98 | 4.98 |
| Vitamin D (IU) | 92.4 | n/a | n/a | n/a | 92.4 | 92.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 6977.461 | 6977.461 | 6977.461 |
| Lutein + zeaxanthin (mcg) | 873.84 | 0.0 | 867.84 | 333.551 | 2075.231 | 2075.231 |
| Tocopherol, beta (mg) | 0.05 | n/a | 0.0 | 0.03 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 1.32 | n/a | 0.02 | 0.33 | 1.67 | 1.67 |
| Tocopherol, delta (mg) | 0.05 | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 34.4 | 37.2 | 37.2 |
| Thiamin (mg) | 0.185 | 0.226 | 0.005 | 0.108 | 0.524 | 0.524 |
| Riboflavin (mg) | 1.267 | 0.746 | 0.012 | 0.054 | 2.08 | 2.08 |
| Niacin (mg) | 0.185 | 0.271 | 0.138 | 1.6 | 2.194 | 2.194 |
| Pantothenic acid (mg) | 3.802 | n/a | 0.032 | 0.244 | 4.078 | 4.078 |
| Vitamin B-6 (mg) | 0.37 | 0.181 | 0.025 | 0.217 | 0.792 | 0.792 |
| Folate (mcg) | 124.08 | 22.6 | 10.445 | 40.677 | 197.802 | 197.802 |
| Vitamin B-12 (mcg) | 3.41 | 5.22 | 0.0 | 0.0 | 8.63 | 8.63 |
| Choline (mg) | 662.9 | 32.1 | 1.8 | 18.2 | 714.9 | 714.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.449 | n/a | 0.006 | 0.027 | 0.482 | 0.482 |
| Threonine (g) | 1.478 | n/a | 0.015 | 0.081 | 1.575 | 1.575 |
| Isoleucine (g) | 1.769 | n/a | 0.015 | 0.054 | 1.838 | 1.838 |
| Leucine (g) | 2.878 | n/a | 0.029 | 0.081 | 2.988 | 2.988 |
| Lysine (g) | 2.402 | n/a | 0.017 | 0.081 | 2.501 | 2.501 |
| Methionine (g) | 1.003 | n/a | 0.006 | 0.027 | 1.036 | 1.036 |
| Cystine (g) | 0.713 | n/a | 0.005 | 0.027 | 0.745 | 0.745 |
| Phenylalanine (g) | 1.795 | n/a | 0.02 | 0.19 | 2.005 | 2.005 |
| Tyrosine (g) | 1.32 | n/a | 0.012 | 0.027 | 1.359 | 1.359 |
| Valine (g) | 2.27 | n/a | 0.02 | 0.054 | 2.345 | 2.345 |
| Arginine (g) | 2.165 | n/a | 0.018 | 0.054 | 2.237 | 2.237 |
| Histidine (g) | 0.818 | n/a | 0.008 | 0.027 | 0.853 | 0.853 |
| Alanine (g) | 1.954 | n/a | 0.02 | 0.081 | 2.055 | 2.055 |
| Aspartic acid (g) | 3.511 | n/a | 0.046 | 0.38 | 3.937 | 3.937 |
| Glutamic acid (g) | 4.435 | n/a | 0.043 | 1.166 | 5.644 | 5.644 |
| Glycine (g) | 1.135 | n/a | 0.018 | 0.054 | 1.208 | 1.208 |
| Proline (g) | 1.346 | n/a | 0.015 | 0.054 | 1.416 | 1.416 |
| Serine (g) | 2.561 | n/a | 0.015 | 0.081 | 2.658 | 2.658 |
| Cholesterol (mg) | 1116.72 | 122.04 | 0.0 | 0.0 | 1238.76 | 1238.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.184 | 24.589 | 0.006 | 0.081 | 32.86 | 32.86 |
| Phytosterols (mg) | n/a | n/a | n/a | 18.983 | 18.983 | 18.983 |
| Monounsaturated Fat (g) | 10.058 | 10.961 | 0.014 | 0.081 | 21.115 | 21.115 |
| Polyunsaturated (g) | 3.59 | 1.153 | 0.06 | 0.217 | 5.02 | 5.02 |