Receta Quiche Formula - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
filling options, any combo that you want
zuccini julliene, sauted and cooled, but not over cooked
season don't forget nutmeg and paprika
leftover ham, taco meat, chicken, turkey---use your imagination.
basically anything in the fridge that is leftover will work, I always sauted the veg first then after all this is mixed up into a bowl and the cheese is added the combined mixture is then dumped into the cooked pie shell. You should have about 3/4 full after leveling it all off, and the mixture should not be more than half way up the sides....don't overstuff the shell, remember you need some room for the custard
(you can add some cottage cheese, but reduce the egg to 3, about 1/2 cottage cheese - but strain the liquid out first about 1/2 after straining liquid)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crust
4.75g 		cheese
24.75g 		asparagus
19.08g 		broccoli
92.72g 		mushrooms
4.37g 		spinach
5.11g 		tomatoes
33.67g 		onion
24.75g 		pepper
24.4g 		paprika
0.0g 		taco
0.17g 		ham
0.0g 		custard
30.5g 		eggs
43.12g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 6.16 0.42 2.61 0.13 0.15 0.3 0.27 0.24 n/a 0.01 n/a 1.54 5.42 1.96 19.57 78.28
Total Fat (g) 0.29 8.2 0.02 0.34 0.01 0.02 0.07 0.02 0.07 n/a 0.03 n/a 1.05 4.29 1.98 16.41 65.64
Carbohydrates (g) 2.5 0.32 0.74 6.16 0.14 0.19 1.32 2.31 1.47 n/a 0.1 n/a 3.35 0.33 2.76 21.69 86.76
Ash (g) 0.08 0.97 0.11 0.81 0.04 0.09 0.17 0.09 0.11 n/a n/a n/a n/a 0.37 0.42 3.25 13.0
Calories (kcal) 14.203 99.743 3.816 31.525 0.96 1.176 6.061 9.9 7.562 n/a 0.771 n/a 28.67 61.662 36.6 302.647 1210.588
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.04 0.09 0.0 0.0 0.0 0.25 0.0 n/a n/a n/a n/a 0.05 0.0 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.12 0.45 0.06 0.01 0.42 0.49 0.47 n/a n/a n/a n/a 0.09 0.0 2.12 8.48
Fructose (g) n/a n/a 0.19 0.63 0.01 0.01 0.46 0.32 0.55 n/a n/a n/a n/a 0.05 0.0 2.22 8.88
Lactose (g) n/a 0.06 0.0 0.19 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 3.21 3.51 14.04
Maltose (g) n/a 0.04 0.0 0.19 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 9.1 17.79 82.8 4.03 4.67 31.82 22.05 22.49 n/a 0.01 n/a 24.3 32.7 53.88 307.2 1228.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 0.36 1.58 0.07 0.02 0.89 1.05 1.02 n/a 0.0 n/a 3.42 0.33 3.21 12.09 48.36
Galactose (g) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.05 0.2
Dietary Fiber (g) 0.1 0.0 0.4 2.4 0.0 0.1 0.4 0.4 0.5 n/a 0.0 n/a 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 0.523 178.448 4.579 43.578 0.131 5.061 3.367 5.693 1.708 n/a 0.167 n/a 34.16 22.854 68.93 369.197 1476.788
Iron (mg) 0.15 0.17 0.41 0.68 0.02 0.14 0.09 0.05 0.1 n/a 0.0 n/a 0.11 0.79 0.02 2.73 10.92
Magnesium (mg) 0.713 6.93 2.671 19.471 0.393 4.038 3.704 2.475 2.927 n/a 0.14 n/a 3.355 5.174 6.1 58.092 232.368
Phosphorus (mg) 3.563 126.72 9.922 61.195 3.754 2.505 8.081 7.178 6.343 n/a 0.373 n/a 34.465 82.359 55.51 401.966 1607.864
Potassium (mg) 3.515 24.255 38.542 292.995 13.881 28.525 79.798 36.135 51.473 n/a 0.368 n/a 44.53 57.781 87.23 759.028 3036.112
Sodium (mg) 22.943 153.698 0.382 30.598 0.218 4.038 1.684 0.99 0.976 n/a 0.642 n/a 27.755 60.368 24.4 328.69 1314.76
Zinc (mg) 0.02 0.77 0.1 0.38 0.02 0.03 0.06 0.04 0.06 n/a 0.0 n/a 0.17 0.48 0.24 2.38 9.52
Copper (mg) 0.005 0.007 0.036 0.046 0.014 0.007 0.02 0.01 0.005 n/a 0.0 n/a 0.009 0.043 0.006 0.209 0.836
Manganese (mg) 0.023 0.002 0.031 0.195 0.002 0.046 0.037 0.032 0.027 n/a n/a n/a n/a 0.017 0.0 0.412 1.648
Selenium (mcg) 1.1 3.4 0.4 2.3 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2.6 13.7 2.3 26.4 105.6
Vitamin A, IU (IU) 0.0 247.995 144.245 577.646 0.0 479.352 280.471 0.495 763.807 n/a n/a n/a n/a 209.994 62.22 2766.226 11064.904
Retinol (mcg) 0.0 63.855 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21.35 59.937 17.08 162.222 648.888
Vitamin A, RAE (mcg_RAE) 0.0 65.588 7.25 28.743 0.0 23.975 14.141 0.0 38.3 n/a 0.002 n/a 21.655 60.368 17.08 277.103 1108.412
Beta Carotene (mcg) 0.0 21.038 85.669 334.719 0.0 287.601 151.178 0.248 396.175 n/a 0.005 n/a 1.525 4.312 3.05 1285.52 5142.08
Vitamin E (mg) 0.0 0.07 0.22 0.72 0.0 0.1 0.18 0.0 0.39 n/a 0.0 n/a 0.06 0.42 0.04 2.21 8.84
Vitamin D (IU) n/a 2.97 n/a n/a 0.786 n/a n/a n/a n/a n/a n/a n/a n/a 15.092 24.4 43.248 172.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.329 0.0 0.0 n/a 0.005 n/a 0.0 0.0 0.0 866.334 3465.336
Lutein + zeaxanthin (mcg) 0.523 0.0 135.468 1300.862 0.0 623.562 41.414 0.99 12.441 n/a 0.175 n/a 17.995 142.727 0.0 2276.157 9104.628
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.02 0.16 0.0 0.01 0.04 0.0 0.03 n/a n/a n/a n/a 0.22 0.01 0.48 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.1 82.7 0.1 1.4 4.3 1.8 31.2 n/a 0.0 n/a 0.0 0.0 0.0 122.6 490.4
Thiamin (mg) 0.026 0.007 0.027 0.065 0.003 0.004 0.013 0.012 0.012 n/a 0.0 n/a 0.012 0.03 0.024 0.237 0.948
Riboflavin (mg) 0.016 0.094 0.027 0.111 0.017 0.01 0.007 0.007 0.022 n/a 0.0 n/a 0.073 0.207 0.11 0.702 2.808
Niacin (mg) 0.193 0.02 0.187 0.593 0.158 0.037 0.199 0.03 0.239 n/a 0.003 n/a 0.027 0.03 0.067 1.783 7.132
Pantothenic acid (mg) 0.014 0.101 0.052 0.529 0.065 0.004 0.03 0.03 0.078 n/a n/a n/a n/a 0.621 0.22 1.743 6.972
Vitamin B-6 (mg) 0.001 0.017 0.017 0.167 0.004 0.01 0.027 0.03 0.071 n/a 0.0 n/a 0.015 0.06 0.024 0.445 1.78
Folate (mcg) 4.18 4.455 9.922 58.414 0.698 9.917 5.051 4.703 11.222 n/a 0.114 n/a 3.05 20.266 3.05 135.041 540.164
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.13 0.56 0.27 1.16 4.64
Choline (mg) 0.3 4.1 3.1 17.3 0.8 0.9 2.3 1.5 1.4 n/a 0.0 n/a 14.0 108.3 8.7 162.6 650.4
Folic acid (mcg) 3.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.0 3.365 13.46
Tryptophan (g) 0.004 0.079 0.006 0.028 0.002 0.002 0.003 0.002 0.002 n/a n/a n/a n/a 0.073 0.049 0.251 1.004
Threonine (g) 0.009 0.22 0.015 0.083 0.005 0.006 0.01 0.005 0.01 n/a n/a n/a n/a 0.241 0.085 0.691 2.764
Isoleucine (g) 0.012 0.384 0.015 0.074 0.003 0.008 0.007 0.002 0.005 n/a n/a n/a n/a 0.289 0.104 0.903 3.612
Leucine (g) 0.023 0.592 0.025 0.121 0.005 0.011 0.01 0.007 0.01 n/a n/a n/a n/a 0.47 0.165 1.439 5.756
Lysine (g) 0.008 0.512 0.019 0.13 0.005 0.009 0.01 0.01 0.01 n/a n/a n/a n/a 0.392 0.085 1.19 4.76
Methionine (g) 0.006 0.161 0.006 0.037 0.001 0.003 0.003 0.0 0.002 n/a n/a n/a n/a 0.164 0.049 0.432 1.728
Cystine (g) 0.007 0.032 0.006 0.028 0.0 0.002 0.003 0.0 0.005 n/a n/a n/a n/a 0.116 0.012 0.212 0.848
Phenylalanine (g) 0.017 0.324 0.015 0.111 0.004 0.007 0.024 0.007 0.012 n/a n/a n/a n/a 0.293 0.092 0.906 3.624
Tyrosine (g) 0.01 0.297 0.01 0.046 0.002 0.006 0.003 0.002 0.002 n/a n/a n/a n/a 0.216 0.092 0.686 2.744
Valine (g) 0.014 0.411 0.023 0.121 0.01 0.008 0.007 0.005 0.007 n/a n/a n/a n/a 0.371 0.116 1.092 4.368
Arginine (g) 0.014 0.233 0.017 0.176 0.003 0.008 0.007 0.025 0.01 n/a n/a n/a n/a 0.354 0.049 0.895 3.58
Histidine (g) 0.008 0.215 0.01 0.056 0.003 0.003 0.003 0.002 0.005 n/a n/a n/a n/a 0.134 0.049 0.487 1.948
Alanine (g) 0.011 0.173 0.023 0.093 0.009 0.007 0.01 0.005 0.007 n/a n/a n/a n/a 0.319 0.061 0.718 2.872
Aspartic acid (g) 0.014 0.396 0.097 0.306 0.009 0.012 0.047 0.022 0.068 n/a n/a n/a n/a 0.573 0.146 1.692 6.768
Glutamic acid (g) 0.114 1.507 0.044 0.501 0.015 0.017 0.145 0.064 0.051 n/a n/a n/a n/a 0.724 0.397 3.579 14.316
Glycine (g) 0.012 0.106 0.017 0.083 0.004 0.007 0.007 0.007 0.007 n/a n/a n/a n/a 0.185 0.049 0.486 1.944
Proline (g) 0.039 0.695 0.013 0.102 0.003 0.006 0.007 0.002 0.005 n/a n/a n/a n/a 0.22 0.207 1.301 5.204
Serine (g) 0.017 0.361 0.021 0.111 0.004 0.005 0.01 0.005 0.012 n/a n/a n/a n/a 0.418 0.067 1.032 4.128
Cholesterol (mg) 0.0 25.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.705 182.398 6.1 239.19 956.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 5.22 0.008 0.037 0.002 0.003 0.01 0.01 0.007 n/a 0.01 n/a 0.476 1.337 1.141 8.33 33.32
Phytosterols (mg) n/a n/a 4.579 n/a n/a 0.46 2.357 3.713 n/a n/a n/a n/a n/a n/a n/a 11.109 44.436
Monounsaturated Fat (g) 0.15 2.324 0.0 0.009 0.0 0.001 0.01 0.002 0.0 n/a 0.011 n/a 0.342 1.643 0.494 4.985 19.94
Polyunsaturated (g) 0.044 0.233 0.01 0.037 0.006 0.009 0.027 0.005 0.017 n/a 0.012 n/a 0.101 0.586 0.122 1.208 4.832