Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper to taste
3 large pastured organic eggs, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		shallots
46.93g 		mushrooms
110.0g 		broccoli
55.51g 		kale
43.24g 		pepper
0.0g 		salt
0.0g 		half
242.0g 		gouda
141.75g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.17 3.4 1.57 1.43 n/a n/a 7.16 35.35 0.12 50.2 50.2
Total Fat (g) 20.25 0.05 0.37 0.21 0.3 n/a n/a 27.83 38.9 11.52 99.42 99.42
Carbohydrates (g) 0.0 7.88 3.61 3.69 4.33 n/a n/a 10.41 3.15 0.01 33.07 33.07
Ash (g) 0.0 0.38 0.93 0.48 0.66 n/a n/a 1.62 5.58 0.3 9.96 9.96
Calories (kcal) 179.01 33.79 24.2 18.873 21.618 n/a n/a 314.6 504.63 101.814 1198.535 1198.535
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 1.63 0.27 n/a n/a n/a n/a n/a n/a 1.9 1.9
Fructose (g) n/a n/a 0.19 0.38 n/a n/a n/a n/a n/a n/a 0.56 0.56
Lactose (g) n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.45 101.67 49.57 36.52 n/a n/a 194.98 58.77 2.25 481.21 481.21
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.81 0.94 n/a n/a n/a 0.39 3.15 0.01 6.3 6.3
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.1 1.4 0.9 n/a n/a 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 0.203 17.364 3.3 26.09 58.37 n/a n/a 254.1 992.25 3.408 1355.084 1355.084
Iron (mg) 0.11 0.56 0.55 0.41 0.74 n/a n/a 0.17 0.34 0.0 2.88 2.88
Magnesium (mg) 0.0 9.855 9.9 11.657 14.701 n/a n/a 24.2 41.108 0.284 111.704 111.704
Phosphorus (mg) 0.0 28.158 94.598 36.637 24.213 n/a n/a 229.9 773.955 3.408 1190.869 1190.869
Potassium (mg) 0.203 156.748 349.794 175.412 193.268 n/a n/a 314.6 171.518 3.408 1364.949 1364.949
Sodium (mg) 0.405 5.632 5.5 18.318 18.592 n/a n/a 99.22 1160.933 81.792 1390.391 1390.391
Zinc (mg) 0.0 0.19 0.57 0.23 0.19 n/a n/a 1.23 5.53 0.01 7.95 7.95
Copper (mg) 0.0 0.042 0.352 0.028 0.125 n/a n/a 0.024 0.057 0.0 0.628 0.628
Manganese (mg) 0.0 0.136 0.055 0.117 0.333 n/a n/a 0.0 0.014 0.0 0.655 0.655
Selenium (mcg) 0.0 0.6 10.2 1.4 0.4 n/a n/a 4.4 20.6 0.1 37.6 37.6
Vitamin A, IU (IU) 0.0 558.472 0.0 345.827 6648.09 n/a n/a 856.68 798.053 354.858 9561.98 9561.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 229.9 232.47 95.282 557.652 557.652
Vitamin A, RAE (mcg_RAE) 0.0 28.158 0.0 17.208 332.491 n/a n/a 234.74 233.888 97.128 943.613 943.613
Beta Carotene (mcg) 0.0 n/a 0.0 200.391 3989.027 n/a n/a 53.24 14.175 22.436 4279.269 4279.269
Vitamin E (mg) 2.91 n/a 0.01 0.43 n/a n/a n/a 0.8 0.34 0.33 4.82 4.82
Vitamin D (IU) n/a n/a 19.8 n/a n/a n/a n/a n/a n/a 7.952 27.752 27.752
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 778.805 17100.154 n/a n/a 0.0 0.0 0.0 17878.96 17878.96
Tocopherol, beta (mg) 0.02 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.17 n/a 0.01 0.09 n/a n/a n/a n/a n/a 0.0 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 3.8 2.3 49.5 51.9 n/a n/a 2.2 0.0 0.0 109.6 109.6
Thiamin (mg) 0.0 0.028 0.088 0.039 0.048 n/a n/a 0.097 0.043 0.001 0.343 0.343
Riboflavin (mg) 0.0 0.009 0.44 0.067 0.056 n/a n/a 0.363 0.468 0.004 1.407 1.407
Niacin (mg) 0.0 0.094 3.971 0.355 0.432 n/a n/a 0.194 0.085 0.006 5.137 5.137
Pantothenic acid (mg) 0.0 0.136 1.65 0.316 0.039 n/a n/a 0.702 0.482 0.016 3.341 3.341
Vitamin B-6 (mg) 0.0 0.164 0.11 0.1 0.117 n/a n/a 0.097 0.113 0.0 0.701 0.701
Folate (mcg) 0.0 15.956 17.6 34.971 12.539 n/a n/a 7.26 29.768 0.426 118.519 118.519
Vitamin B-12 (mcg) 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.8 2.18 0.02 3.05 3.05
Choline (mg) 0.1 n/a 19.0 10.4 n/a n/a n/a 45.3 21.8 2.7 99.2 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.044 0.017 0.017 n/a n/a 0.097 0.496 0.001 0.686 0.686
Threonine (g) 0.0 0.047 0.121 0.05 0.065 n/a n/a 0.315 1.318 0.006 1.921 1.921
Isoleucine (g) 0.0 0.052 0.088 0.044 0.086 n/a n/a 0.436 1.857 0.007 2.57 2.57
Leucine (g) 0.0 0.07 0.132 0.072 0.099 n/a n/a 0.702 3.629 0.011 4.716 4.716
Lysine (g) 0.0 0.061 0.121 0.078 0.086 n/a n/a 0.581 3.756 0.01 4.693 4.693
Methionine (g) 0.0 0.014 0.033 0.022 0.013 n/a n/a 0.169 1.021 0.003 1.275 1.275
Cystine (g) 0.0 n/a 0.011 0.017 0.017 n/a n/a 0.073 0.354 0.001 0.473 0.473
Phenylalanine (g) 0.0 0.038 0.099 0.067 0.074 n/a n/a 0.339 2.027 0.006 2.648 2.648
Tyrosine (g) 0.0 0.033 0.044 0.028 0.052 n/a n/a 0.339 2.055 0.006 2.556 2.556
Valine (g) 0.0 0.052 0.253 0.072 0.078 n/a n/a 0.484 2.566 0.009 3.513 3.513
Arginine (g) 0.0 0.084 0.088 0.105 0.078 n/a n/a 0.266 1.361 0.004 1.987 1.987
Histidine (g) 0.0 0.019 0.066 0.033 0.03 n/a n/a 0.194 1.46 0.003 1.805 1.805
Alanine (g) 0.0 0.052 0.22 0.056 0.074 n/a n/a 0.242 1.077 0.004 1.724 1.724
Aspartic acid (g) 0.0 0.108 0.22 0.183 0.13 n/a n/a 0.557 2.466 0.009 3.672 3.672
Glutamic acid (g) 0.0 0.244 0.374 0.3 0.16 n/a n/a 1.5 8.703 0.026 11.307 11.307
Glycine (g) 0.0 0.056 0.099 0.05 0.069 n/a n/a 0.145 0.695 0.003 1.117 1.117
Proline (g) 0.0 0.08 0.088 0.061 0.086 n/a n/a 0.702 4.607 0.011 5.635 5.635
Serine (g) 0.0 0.052 0.099 0.067 0.061 n/a n/a 0.387 2.183 0.007 2.855 2.855
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.54 161.595 30.53 281.665 281.665
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.009 0.044 0.022 0.039 n/a n/a 17.327 24.962 7.295 52.495 52.495
Phytosterols (mg) 44.753 2.347 n/a n/a n/a n/a n/a n/a n/a n/a 47.099 47.099
Monounsaturated Fat (g) 14.774 0.005 0.0 0.006 0.022 n/a n/a 8.034 10.986 2.985 36.811 36.811
Polyunsaturated (g) 2.13 0.019 0.154 0.022 0.147 n/a n/a 1.041 0.936 0.432 4.88 4.88