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Receta Quick 7-Layer Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		refried beans
27.69g 		cream
28.35g 		taco seasoning
0.33g 		cheddar cheese
14.18g 		guacamole
6.94g 		tomatoes
10.24g 		onions
3.0g 		olives
6.75g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.59 0.0 3.53 0.14 0.09 0.05 0.0 n/a 5.9 94.4
Total Fat (g) 0.32 5.59 0.0 4.7 1.02 0.02 0.01 6.75 n/a 18.41 294.56
Carbohydrates (g) 4.23 0.82 0.19 0.18 0.59 0.4 0.22 0.0 n/a 6.62 105.92
Ash (g) 0.56 0.24 0.13 0.56 0.11 0.05 0.02 n/a n/a 1.67 26.72
Calories (kcal) 25.196 54.716 0.623 57.125 11.1 1.843 0.96 59.67 n/a 211.232 3379.712
Starch (g) 2.48 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 2.49 39.84
Sucrose (g) 0.13 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a 0.17 2.72
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.03 0.13 n/a n/a n/a 0.15 2.4
Fructose (g) 0.0 0.0 n/a n/a 0.01 0.14 n/a n/a n/a 0.15 2.4
Lactose (g) 0.0 0.99 n/a 0.03 0.0 0.0 n/a n/a n/a 1.02 16.32
Maltose (g) 0.0 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.08 21.11 0.02 5.21 5.08 9.67 2.69 0.0 n/a 64.87 1037.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.99 0.06 0.07 0.05 0.27 0.07 0.0 n/a 1.64 26.24
Galactose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 1.4 0.0 0.1 0.0 0.5 0.1 0.1 0.0 n/a 2.1 33.6
Calcium (mg) 9.137 31.185 n/a 102.202 0.833 1.024 2.16 0.068 n/a 146.607 2345.712
Iron (mg) 0.46 0.05 0.02 0.1 0.04 0.03 0.04 0.04 n/a 0.78 12.48
Magnesium (mg) 10.521 2.835 n/a 3.969 2.012 1.126 0.6 0.0 n/a 21.063 337.008
Phosphorus (mg) 30.733 32.603 n/a 72.576 3.608 2.457 1.11 0.0 n/a 143.086 2289.376
Potassium (mg) 93.03 39.974 n/a 13.892 33.647 24.263 8.28 0.068 n/a 213.152 3410.432
Sodium (mg) 124.317 22.68 26.725 88.027 0.486 0.512 0.48 0.135 n/a 263.361 4213.776
Zinc (mg) 0.18 0.11 n/a 0.44 0.04 0.02 0.01 0.0 n/a 0.8 12.8
Copper (mg) 0.047 0.006 n/a 0.004 0.013 0.006 0.002 0.0 n/a 0.079 1.264
Manganese (mg) 0.091 0.003 n/a 0.001 0.01 0.011 0.005 n/a n/a 0.121 1.936
Selenium (mcg) 1.8 0.7 n/a 2.0 0.0 0.0 0.0 0.0 n/a 4.6 73.6
Vitamin A, IU (IU) 0.0 163.296 31.075 142.034 10.129 85.278 29.91 n/a n/a 461.721 7387.536
Retinol (mcg) 0.0 45.36 n/a 36.572 0.0 0.0 0.0 0.0 n/a 81.932 1310.912
Vitamin A, RAE (mcg_RAE) 0.0 45.927 n/a 37.564 0.486 4.3 1.5 0.0 n/a 89.776 1436.416
Beta Carotene (mcg) 0.0 7.371 n/a 12.049 4.301 45.966 17.94 0.0 n/a 87.627 1402.032
Vitamin E (mg) 0.01 0.12 n/a 0.04 0.14 0.06 0.02 0.97 n/a 1.36 21.76
Vitamin D (IU) n/a n/a n/a 1.701 n/a n/a n/a n/a n/a 1.701 27.216
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 263.411 0.0 0.0 n/a 263.411 4214.576
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 18.801 12.592 34.11 0.0 n/a 65.503 1048.048
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.16
Tocopherol, gamma (mg) 0.29 0.01 n/a 0.0 0.02 0.01 n/a n/a n/a 0.33 5.28
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.32
Vitamin C (mg) 1.7 0.3 0.1 0.0 0.7 1.3 0.6 0.0 n/a 4.6 73.6
Thiamin (mg) 0.011 0.011 n/a 0.004 0.005 0.004 0.002 0.0 n/a 0.037 0.592
Riboflavin (mg) 0.006 0.048 n/a 0.054 0.009 0.002 0.002 0.0 n/a 0.121 1.936
Niacin (mg) 0.116 0.031 n/a 0.011 0.121 0.06 0.016 0.0 n/a 0.356 5.696
Pantothenic acid (mg) 0.061 0.096 n/a 0.058 0.096 0.009 0.002 n/a n/a 0.323 5.168
Vitamin B-6 (mg) 0.03 0.017 n/a 0.01 0.018 0.008 0.002 0.0 n/a 0.085 1.36
Folate (mcg) 3.046 1.985 n/a 2.552 5.619 1.536 1.92 0.0 n/a 16.657 266.512
Vitamin B-12 (mcg) 0.0 0.08 n/a 0.12 0.0 0.0 0.0 0.0 n/a 0.2 3.2
Choline (mg) 6.3 5.4 n/a 2.3 1.0 0.7 0.2 0.0 n/a 16.0 256.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.011 n/a 0.045 0.002 0.001 0.001 n/a n/a 0.08 1.28
Threonine (g) 0.064 0.034 n/a 0.126 0.005 0.003 0.002 n/a n/a 0.234 3.744
Isoleucine (g) 0.066 0.04 n/a 0.22 0.006 0.002 0.002 n/a n/a 0.336 5.376
Leucine (g) 0.122 0.077 n/a 0.339 0.01 0.003 0.003 n/a n/a 0.553 8.848
Lysine (g) 0.105 0.065 n/a 0.293 0.009 0.003 0.003 n/a n/a 0.479 7.664
Methionine (g) 0.022 0.02 n/a 0.092 0.003 0.001 0.001 n/a n/a 0.139 2.224
Cystine (g) 0.017 0.009 n/a 0.018 0.002 0.001 n/a n/a n/a 0.047 0.752
Phenylalanine (g) 0.083 0.037 n/a 0.186 0.016 0.007 0.002 n/a n/a 0.331 5.296
Tyrosine (g) 0.044 0.037 n/a 0.17 0.003 0.001 0.002 n/a n/a 0.257 4.112
Valine (g) 0.08 0.048 n/a 0.235 0.008 0.002 0.002 n/a n/a 0.376 6.016
Arginine (g) 0.094 0.028 n/a 0.133 0.006 0.002 0.004 n/a n/a 0.268 4.288
Histidine (g) 0.042 0.023 n/a 0.123 0.003 0.001 0.001 n/a n/a 0.193 3.088
Alanine (g) 0.064 0.028 n/a 0.099 0.008 0.003 0.002 n/a n/a 0.204 3.264
Aspartic acid (g) 0.183 0.062 n/a 0.227 0.017 0.014 0.005 n/a n/a 0.508 8.128
Glutamic acid (g) 0.233 0.162 n/a 0.863 0.02 0.044 0.011 n/a n/a 1.333 21.328
Glycine (g) 0.058 0.017 n/a 0.061 0.007 0.002 0.003 n/a n/a 0.148 2.368
Proline (g) 0.064 0.074 n/a 0.398 0.007 0.002 0.004 n/a n/a 0.548 8.768
Serine (g) 0.083 0.045 n/a 0.207 0.008 0.003 0.002 n/a n/a 0.348 5.568
Cholesterol (mg) 0.0 14.742 0.0 14.884 0.0 0.0 0.0 0.0 n/a 29.626 474.016
Trans Fat (g) 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.128
Saturated Fat (g) 0.108 3.263 0.0 2.99 0.148 0.003 0.001 0.932 n/a 7.444 119.104
Phytosterols (mg) n/a n/a n/a n/a n/a 0.717 n/a n/a n/a 0.717 11.472
Monounsaturated Fat (g) 0.105 1.437 n/a 1.331 0.68 0.003 0.001 4.925 n/a 8.482 135.712
Polyunsaturated (g) 0.091 0.238 n/a 0.133 0.126 0.008 0.002 0.71 n/a 1.309 20.944