Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a bit of butter for taste
A 1 inch piece of ginger thinly julienned
1/4 tsp of kashmiri chili (substitute 1/b tsp cayenne plus 1/8 tsp of paprika)
1 tsp or two of water
salt and pepper to taste
a bit of melted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
54.6g 		coriander
0.83g 		cumin
0.35g 		fennel
0.17g 		oil
4.53g 		turmeric
0.18g 		sugar
1.05g 		yogurt
20.42g 		pepper
0.0g 		salt
0.0g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.1 0.06 0.03 0.0 0.01 0.0 0.71 n/a n/a 0.01 2.0 12.0
Total Fat (g) 0.05 0.15 0.08 0.02 4.53 0.02 0.0 0.66 n/a n/a 0.0 5.52 33.12
Carbohydrates (g) 2.89 0.46 0.15 0.09 0.0 0.12 1.05 0.95 n/a n/a 0.02 5.73 34.38
Ash (g) 0.39 0.05 0.03 0.01 0.0 0.01 0.0 0.15 n/a n/a 0.01 0.64 3.84
Calories (kcal) 13.65 2.483 1.313 0.575 40.075 0.649 4.064 12.454 n/a n/a 0.098 75.36 452.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 50.18 0.07 0.03 0.01 0.0 0.02 0.0 17.95 n/a n/a 0.39 68.66 411.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.31 n/a 0.01 n/a 0.0 0.01 1.05 0.95 n/a n/a 0.0 3.33 19.98
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 11.4
Calcium (mg) 12.012 5.908 3.259 1.993 0.0 0.336 0.011 24.704 n/a n/a 0.285 48.507 291.042
Iron (mg) 0.24 0.14 0.23 0.03 0.0 0.08 0.0 0.01 n/a n/a 0.01 0.73 4.38
Magnesium (mg) 8.19 2.75 1.281 0.642 0.0 0.354 0.0 2.45 n/a n/a 0.111 15.777 94.662
Phosphorus (mg) 24.024 3.408 1.747 0.812 0.0 0.491 0.0 19.396 n/a n/a 0.204 50.082 300.492
Potassium (mg) 165.438 10.558 6.258 2.823 0.0 4.629 0.021 31.646 n/a n/a 2.214 223.588 1341.528
Sodium (mg) 16.38 0.292 0.588 0.147 0.0 0.07 0.0 9.392 n/a n/a 0.196 27.063 162.378
Zinc (mg) 0.15 0.04 0.02 0.01 0.0 0.01 0.0 0.12 n/a n/a 0.0 0.35 2.1
Copper (mg) 0.022 0.008 0.003 0.002 0.0 0.001 0.0 0.002 n/a n/a 0.001 0.039 0.234
Manganese (mg) 0.087 0.016 0.012 0.011 n/a 0.014 0.0 0.0 n/a n/a 0.002 0.142 0.852
Selenium (mcg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 1.0 6.0
Vitamin A, IU (IU) 7.098 0.0 4.445 0.225 0.0 0.0 0.0 20.213 n/a n/a 28.679 60.66 363.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.513 n/a n/a 0.0 5.513 33.078
Vitamin A, RAE (mcg_RAE) 0.546 0.0 0.224 0.012 0.0 0.0 0.0 5.513 n/a n/a 1.432 7.726 46.356
Beta Carotene (mcg) 4.368 n/a 2.667 n/a 0.0 0.0 0.0 1.021 n/a n/a 16.703 24.758 148.548
Vitamin E (mg) 0.04 n/a 0.01 n/a 0.42 0.01 0.0 0.01 n/a n/a 0.01 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.018 n/a 1.568 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.676 23.262 139.572
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 25.8 154.8
Thiamin (mg) 0.033 0.002 0.002 0.001 0.0 0.0 0.0 0.006 n/a n/a 0.0 0.044 0.264
Riboflavin (mg) 0.033 0.002 0.001 0.001 0.0 0.0 0.0 0.029 n/a n/a 0.001 0.067 0.402
Niacin (mg) 0.289 0.018 0.016 0.01 0.0 0.009 0.0 0.016 n/a n/a 0.005 0.364 2.184
Pantothenic acid (mg) 0.355 n/a n/a n/a 0.0 n/a 0.0 0.08 n/a n/a 0.002 0.437 2.622
Vitamin B-6 (mg) 0.12 n/a 0.002 0.001 0.0 0.003 0.0 0.006 n/a n/a 0.001 0.133 0.798
Folate (mcg) 31.122 0.0 0.035 n/a 0.0 0.072 0.0 1.429 n/a n/a 0.264 32.921 197.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.0 0.08 0.48
Choline (mg) 24.7 n/a 0.1 n/a n/a 0.1 0.0 3.1 n/a n/a 0.1 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.021 0.126
Threonine (g) 0.038 n/a n/a 0.001 0.0 n/a n/a 0.029 n/a n/a n/a 0.068 0.408
Isoleucine (g) 0.044 n/a n/a 0.001 0.0 n/a n/a 0.039 n/a n/a n/a 0.084 0.504
Leucine (g) 0.066 n/a n/a 0.002 0.0 n/a n/a 0.071 n/a n/a n/a 0.139 0.834
Lysine (g) 0.06 n/a n/a 0.001 0.0 n/a n/a 0.063 n/a n/a n/a 0.125 0.75
Methionine (g) 0.016 n/a n/a 0.001 0.0 n/a n/a 0.02 n/a n/a n/a 0.037 0.222
Cystine (g) 0.011 n/a n/a 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.017 0.102
Phenylalanine (g) 0.038 n/a n/a 0.001 0.0 n/a n/a 0.039 n/a n/a n/a 0.078 0.468
Tyrosine (g) 0.022 n/a n/a 0.001 0.0 n/a n/a 0.037 n/a n/a n/a 0.059 0.354
Valine (g) 0.055 n/a n/a 0.002 0.0 n/a n/a 0.059 n/a n/a n/a 0.115 0.69
Arginine (g) 0.055 n/a n/a 0.001 0.0 n/a n/a 0.02 n/a n/a n/a 0.076 0.456
Histidine (g) 0.022 n/a n/a 0.001 0.0 n/a n/a 0.018 n/a n/a n/a 0.041 0.246
Alanine (g) 0.055 n/a n/a 0.001 0.0 n/a n/a 0.031 n/a n/a n/a 0.087 0.522
Aspartic acid (g) 0.126 n/a n/a 0.003 0.0 n/a n/a 0.057 n/a n/a n/a 0.186 1.116
Glutamic acid (g) 0.142 n/a n/a 0.005 0.0 n/a n/a 0.139 n/a n/a n/a 0.286 1.716
Glycine (g) 0.033 n/a n/a 0.002 0.0 n/a n/a 0.016 n/a n/a n/a 0.051 0.306
Proline (g) 0.049 n/a n/a 0.002 0.0 n/a n/a 0.084 n/a n/a n/a 0.134 0.804
Serine (g) 0.055 n/a n/a 0.002 0.0 n/a n/a 0.045 n/a n/a n/a 0.101 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 n/a n/a 0.0 2.654 15.924
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.011 0.008 0.005 0.001 0.337 0.006 0.0 0.429 n/a n/a 0.0 0.797 4.782
Phytosterols (mg) 9.828 0.383 0.238 0.11 11.333 0.15 n/a n/a n/a n/a 0.021 22.064 132.384
Monounsaturated Fat (g) 0.005 0.113 0.049 0.017 1.03 0.003 0.0 0.182 n/a n/a 0.001 1.401 8.406
Polyunsaturated (g) 0.027 0.015 0.011 0.003 2.953 0.004 0.0 0.018 n/a n/a 0.0 3.032 18.192