Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
265.35g 		cream
120.0g 		egg
38.72g 		mustard
10.0g 		cheddar cheese
282.5g 		Total Per Serving Total for Recipe
Protein (g) 5.25 2.46 4.87 0.44 70.34 83.36 83.36
Total Fat (g) 0.27 44.4 3.85 0.4 93.62 142.54 142.54
Carbohydrates (g) 14.06 3.35 0.3 0.53 3.62 21.86 21.86
Ash (g) 1.88 0.54 0.33 0.36 11.1 14.22 14.22
Calories (kcal) 66.338 414.0 55.37 6.7 1138.475 1680.883 1680.883
Starch (g) n/a n/a n/a 0.06 n/a 0.06 0.06
Sucrose (g) n/a n/a 0.04 0.02 0.68 0.74 0.74
Glucose (dextrose) (g) n/a n/a 0.08 0.05 n/a 0.13 0.13
Fructose (g) n/a n/a 0.04 0.02 n/a 0.06 0.06
Lactose (g) n/a n/a 0.04 0.0 0.65 0.69 0.69
Maltose (g) n/a n/a 0.04 0.0 0.42 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 243.89 69.25 29.37 8.27 103.82 454.59 454.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.37 0.13 0.3 0.09 1.47 8.35 8.35
Galactose (g) n/a n/a 0.04 0.0 n/a 0.04 0.04
Dietary Fiber (g) 6.6 0.0 0.0 0.3 0.0 7.0 7.0
Calcium (mg) 58.377 78.0 20.522 5.8 2036.825 2199.524 2199.524
Iron (mg) 1.17 0.04 0.71 0.15 1.92 3.98 3.98
Magnesium (mg) 39.803 8.4 4.646 4.9 79.1 136.849 136.849
Phosphorus (mg) 116.755 74.4 73.955 10.6 1446.4 1722.11 1722.11
Potassium (mg) 804.017 90.0 51.885 13.8 276.85 1236.552 1236.552
Sodium (mg) 79.606 45.6 54.208 113.5 1754.325 2047.239 2047.239
Zinc (mg) 0.74 0.28 0.43 0.06 8.79 10.3 10.3
Copper (mg) 0.106 0.012 0.039 0.009 0.085 0.251 0.251
Manganese (mg) 0.425 0.0 0.015 0.042 0.028 0.51 0.51
Selenium (mcg) 1.6 0.6 12.3 3.3 39.3 57.0 57.0
Vitamin A, IU (IU) 34.496 1764.0 188.566 7.1 2830.65 4824.812 4824.812
Retinol (mcg) 0.0 486.0 53.821 0.0 728.85 1268.671 1268.671
Vitamin A, RAE (mcg_RAE) 2.654 493.2 54.208 0.4 748.625 1299.087 1299.087
Beta Carotene (mcg) 21.228 86.4 3.872 2.9 240.125 354.525 354.525
Vitamin E (mg) 0.21 1.27 0.38 0.04 0.82 2.72 2.72
Vitamin D (IU) n/a 62.4 13.552 n/a 33.9 109.852 109.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.566 0.0 128.163 1.8 0.0 217.529 217.529
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.53 n/a 0.19 0.21 0.0 0.93 0.93
Tocopherol, delta (mg) 0.0 n/a 0.01 0.01 0.0 0.02 0.02
Vitamin C (mg) 123.1 0.7 0.0 0.2 0.0 124.0 124.0
Thiamin (mg) 0.159 0.024 0.027 0.034 0.085 0.329 0.329
Riboflavin (mg) 0.159 0.132 0.186 0.003 1.074 1.554 1.554
Niacin (mg) 1.406 0.048 0.027 0.052 0.226 1.759 1.759
Pantothenic acid (mg) 1.725 0.312 0.558 0.03 1.158 3.783 3.783
Vitamin B-6 (mg) 0.584 0.036 0.054 0.006 0.198 0.878 0.878
Folate (mcg) 151.251 4.8 18.198 0.7 50.85 225.799 225.799
Vitamin B-12 (mcg) 0.0 0.22 0.5 0.0 2.34 3.06 3.06
Choline (mg) 119.9 20.2 97.2 2.2 46.6 286.2 286.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.036 0.066 0.001 0.904 1.086 1.086
Threonine (g) 0.186 0.108 0.217 0.017 2.514 3.042 3.042
Isoleucine (g) 0.212 0.144 0.259 0.015 4.379 5.009 5.009
Leucine (g) 0.318 0.24 0.422 0.03 6.752 7.762 7.762
Lysine (g) 0.292 0.192 0.352 0.027 5.848 6.711 6.711
Methionine (g) 0.08 0.06 0.147 0.008 1.836 2.131 2.131
Cystine (g) 0.053 0.024 0.105 0.008 0.367 0.557 0.557
Phenylalanine (g) 0.186 0.12 0.263 0.017 3.701 4.287 4.287
Tyrosine (g) 0.106 0.12 0.194 0.014 3.39 3.824 3.824
Valine (g) 0.265 0.168 0.333 0.02 4.69 5.476 5.476
Arginine (g) 0.265 0.084 0.318 0.026 2.656 3.348 3.348
Histidine (g) 0.106 0.072 0.12 0.012 2.458 2.768 2.768
Alanine (g) 0.265 0.084 0.287 0.017 1.978 2.63 2.63
Aspartic acid (g) 0.61 0.192 0.515 0.04 4.52 5.877 5.877
Glutamic acid (g) 0.69 0.516 0.65 0.075 17.204 19.136 19.136
Glycine (g) 0.159 0.048 0.166 0.024 1.215 1.612 1.612
Proline (g) 0.239 0.24 0.197 0.037 7.938 8.652 8.652
Serine (g) 0.265 0.132 0.376 0.021 4.125 4.918 4.918
Cholesterol (mg) 0.0 164.4 163.786 0.0 296.625 624.811 624.811
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.053 27.636 1.2 0.025 59.579 88.494 88.494
Phytosterols (mg) 47.763 n/a n/a n/a n/a 47.763 47.763
Monounsaturated Fat (g) 0.027 12.828 1.475 0.263 26.527 41.12 41.12
Polyunsaturated (g) 0.133 1.644 0.527 0.095 2.656 5.054 5.054