Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
1.05g 		cayenne pepper
0.9g 		paprika
1.05g 		pepper
1.27g 		kosher salt
1.5g 		chicken breast
161.53g 		oil
9.0g 		onion
63.0g 		bell pepper
60.68g 		garlic
5.22g 		rice
277.5g 		tomatoes
81.9g 		stock
660.0g 		parsley
14.25g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.11 0.15 0.01 0.0 37.3 0.0 0.69 0.6 0.33 19.79 0.72 7.52 0.42 n/a n/a 67.84 67.84
Total Fat (g) 0.23 0.16 0.14 0.0 0.0 2.0 9.0 0.06 0.18 0.03 1.83 0.16 1.45 0.11 n/a n/a 15.36 15.36
Carbohydrates (g) 0.46 0.51 0.59 0.06 0.0 0.0 0.0 5.88 3.66 1.73 221.86 3.21 0.26 0.9 n/a n/a 239.13 239.13
Ash (g) 0.08 0.05 0.07 0.01 1.5 1.65 0.0 0.22 0.29 0.08 1.78 0.41 6.93 0.31 n/a n/a 13.37 13.37
Calories (kcal) 3.938 2.862 3.035 0.254 0.0 177.678 79.56 25.2 18.811 7.778 1012.875 14.742 46.2 5.13 n/a n/a 1398.061 1398.061
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.62 0.0 n/a 0.22 0.0 n/a n/a n/a n/a 0.86 0.86
Glucose (dextrose) (g) n/a n/a 0.03 0.01 n/a n/a n/a 1.24 1.18 n/a 0.06 1.02 n/a n/a n/a n/a 3.54 3.54
Fructose (g) n/a n/a 0.07 0.01 n/a n/a n/a 0.81 1.37 n/a 0.06 1.12 n/a n/a n/a n/a 3.45 3.45
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.08 0.07 0.1 1.19 0.0 120.76 0.0 56.14 55.95 3.06 32.25 77.4 643.83 12.5 n/a n/a 1003.33 1003.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.09 0.11 0.03 0.0 0.0 0.0 2.67 2.55 0.05 0.33 2.15 0.0 0.12 n/a n/a 8.14 8.14
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1.1 1.3 0.1 3.6 1.0 0.0 0.5 n/a n/a 8.3 8.3
Calcium (mg) 9.776 1.332 1.859 0.127 0.36 17.768 0.0 14.49 4.248 9.448 77.7 8.19 39.6 19.665 n/a n/a 204.562 204.562
Iron (mg) 0.7 0.07 0.25 0.0 0.0 1.16 0.0 0.13 0.26 0.09 11.96 0.22 1.12 0.88 n/a n/a 16.86 16.86
Magnesium (mg) 3.843 1.368 1.943 0.127 0.015 45.227 0.0 6.3 7.282 1.305 69.375 9.009 13.2 7.125 n/a n/a 166.118 166.118
Phosphorus (mg) 5.24 2.637 3.623 0.254 0.0 316.589 0.0 18.27 15.777 7.987 319.125 19.656 85.8 8.265 n/a n/a 803.222 803.222
Potassium (mg) 18.774 18.126 24.612 2.224 0.12 411.889 0.0 91.98 128.035 20.932 319.125 194.103 356.4 78.945 n/a n/a 1665.265 1665.265
Sodium (mg) 1.764 0.27 0.357 0.038 581.37 104.991 0.0 2.52 2.427 0.887 13.875 4.095 2151.6 7.98 n/a n/a 2872.175 2872.175
Zinc (mg) 0.05 0.02 0.04 0.0 0.0 1.29 0.0 0.11 0.15 0.06 3.02 0.14 0.0 0.15 n/a n/a 5.05 5.05
Copper (mg) 0.009 0.003 0.006 0.001 0.0 0.065 0.0 0.025 0.012 0.016 0.611 0.049 0.0 0.021 n/a n/a 0.819 0.819
Manganese (mg) 0.035 0.018 0.009 0.002 0.002 0.032 n/a 0.082 0.067 0.087 3.025 0.09 0.066 0.023 n/a n/a 3.537 3.537
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 28.8 0.0 0.3 0.1 0.7 41.9 0.0 4.6 0.0 n/a n/a 76.6 76.6
Vitamin A, IU (IU) 13.335 374.49 553.718 4.703 0.0 33.92 0.0 1.26 1899.891 0.47 0.0 682.227 0.0 1200.42 n/a n/a 4764.433 4764.433
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.692 9.692
Vitamin A, RAE (mcg_RAE) 0.672 18.729 27.689 0.229 0.0 9.692 0.0 0.0 95.268 0.0 0.0 34.398 0.0 59.993 n/a n/a 246.668 246.668
Beta Carotene (mcg) 8.001 196.56 290.63 2.644 0.0 0.0 0.0 0.63 985.443 0.261 0.0 367.731 0.0 720.195 n/a n/a 2572.094 2572.094
Vitamin E (mg) 0.03 0.27 0.31 0.0 0.0 0.21 0.83 0.01 0.96 0.0 0.31 0.44 0.0 0.11 n/a n/a 3.49 3.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2107.287 0.0 0.0 n/a n/a 2107.287 2107.287
Lutein + zeaxanthin (mcg) 4.704 118.413 138.149 4.334 0.0 0.0 0.0 2.52 30.947 0.835 0.0 100.737 0.0 792.443 n/a n/a 1193.081 1193.081
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.01 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a 0.06 n/a 0.0 0.08 n/a n/a 0.1 n/a 0.08 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 0.7 0.7 1.0 0.0 1.9 0.0 4.7 77.5 1.6 0.0 10.4 0.0 19.0 n/a n/a 117.6 117.6
Thiamin (mg) 0.007 0.003 0.007 0.001 0.0 0.113 0.0 0.032 0.03 0.01 1.61 0.033 0.0 0.013 n/a n/a 1.858 1.858
Riboflavin (mg) 0.003 0.008 0.018 0.0 0.0 0.145 0.0 0.019 0.055 0.006 0.139 0.016 0.132 0.014 n/a n/a 0.556 0.556
Niacin (mg) 0.048 0.078 0.161 0.006 0.0 18.075 0.0 0.076 0.595 0.037 11.627 0.483 5.148 0.187 n/a n/a 36.52 36.52
Pantothenic acid (mg) n/a n/a 0.019 0.001 0.0 1.325 0.0 0.076 0.194 0.031 2.803 0.074 0.132 0.057 n/a n/a 4.711 4.711
Vitamin B-6 (mg) 0.005 0.022 0.042 0.003 0.0 0.888 0.0 0.076 0.176 0.065 0.444 0.066 0.066 0.013 n/a n/a 1.865 1.865
Folate (mcg) 0.105 0.954 1.113 0.127 0.0 6.461 0.0 11.97 27.913 0.157 641.025 12.285 13.2 21.66 n/a n/a 736.97 736.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.0 n/a n/a 1.08 1.08
Choline (mg) 0.3 0.5 0.5 0.1 0.0 118.6 n/a 3.8 3.4 1.2 16.1 5.5 19.1 1.8 n/a n/a 170.9 170.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.825 0.0 0.0 0.0 n/a n/a 618.825 618.825
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.436 0.0 0.006 0.006 0.004 0.222 0.008 n/a 0.007 n/a n/a 0.69 0.69
Threonine (g) n/a n/a n/a 0.001 0.0 1.583 0.0 0.013 0.024 0.008 0.722 0.025 n/a 0.017 n/a n/a 2.392 2.392
Isoleucine (g) n/a n/a n/a 0.0 0.0 1.971 0.0 0.006 0.012 0.011 0.86 0.016 n/a 0.017 n/a n/a 2.895 2.895
Leucine (g) n/a n/a n/a 0.001 0.0 2.794 0.0 0.019 0.024 0.016 1.637 0.025 n/a 0.029 n/a n/a 4.545 4.545
Lysine (g) n/a n/a n/a 0.001 0.0 3.166 0.0 0.025 0.024 0.014 0.722 0.025 n/a 0.026 n/a n/a 4.002 4.002
Methionine (g) n/a n/a n/a 0.0 0.0 1.034 0.0 0.0 0.006 0.004 0.472 0.008 n/a 0.006 n/a n/a 1.53 1.53
Cystine (g) n/a n/a n/a 0.0 0.0 0.485 0.0 0.0 0.012 0.004 0.416 0.008 n/a 0.001 n/a n/a 0.926 0.926
Phenylalanine (g) n/a n/a n/a 0.001 0.0 1.486 0.0 0.019 0.03 0.009 1.055 0.057 n/a 0.021 n/a n/a 2.679 2.679
Tyrosine (g) n/a n/a n/a 0.0 0.0 1.26 0.0 0.006 0.006 0.004 0.666 0.008 n/a 0.011 n/a n/a 1.962 1.962
Valine (g) n/a n/a n/a 0.001 0.0 1.858 0.0 0.013 0.018 0.015 1.221 0.016 n/a 0.024 n/a n/a 3.166 3.166
Arginine (g) n/a n/a n/a 0.0 0.0 2.245 0.0 0.063 0.024 0.033 1.637 0.016 n/a 0.017 n/a n/a 4.036 4.036
Histidine (g) n/a n/a n/a 0.0 0.0 1.163 0.0 0.006 0.012 0.006 0.472 0.008 n/a 0.009 n/a n/a 1.676 1.676
Alanine (g) n/a n/a n/a 0.001 0.0 2.035 0.0 0.013 0.018 0.007 1.138 0.025 n/a 0.029 n/a n/a 3.264 3.264
Aspartic acid (g) n/a n/a n/a 0.003 0.0 3.327 0.0 0.057 0.17 0.026 1.859 0.115 n/a 0.041 n/a n/a 5.598 5.598
Glutamic acid (g) n/a n/a n/a 0.002 0.0 5.589 0.0 0.164 0.127 0.042 3.857 0.352 n/a 0.036 n/a n/a 10.17 10.17
Glycine (g) n/a n/a n/a 0.0 0.0 1.825 0.0 0.019 0.018 0.01 0.916 0.016 n/a 0.021 n/a n/a 2.827 2.827
Proline (g) n/a n/a n/a 0.0 0.0 1.534 0.0 0.006 0.012 0.005 0.944 0.016 n/a 0.03 n/a n/a 2.548 2.548
Serine (g) n/a n/a n/a 0.001 0.0 1.276 0.0 0.013 0.03 0.01 1.055 0.025 n/a 0.02 n/a n/a 2.429 2.429
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.685 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93.685 93.685
Trans Fat (g) n/a n/a n/a n/a n/a 0.048 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 0.281
Saturated Fat (g) 0.016 0.029 0.022 0.001 0.0 0.533 0.669 0.025 0.018 0.005 0.5 0.025 0.726 0.019 n/a n/a 2.587 2.587
Phytosterols (mg) 0.714 0.747 1.838 0.114 0.0 n/a 22.5 9.45 n/a n/a n/a 5.733 n/a 0.713 n/a n/a 41.808 41.808
Monounsaturated Fat (g) 0.147 0.025 0.013 0.0 0.0 0.485 2.046 0.006 0.0 0.001 0.583 0.025 0.594 0.043 n/a n/a 3.966 3.966
Polyunsaturated (g) 0.034 0.075 0.087 0.001 0.0 0.452 5.863 0.013 0.042 0.013 0.5 0.066 0.066 0.017 n/a n/a 7.229 7.229