Receta Quick And Easy Baklava - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht phyllo pastry, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
56.7g 		walnuts
13.16g 		sugar
9.45g 		cinnamon
0.33g 		honey
84.75g 		Total Per Serving Total for Recipe
Protein (g) 0.48 2.0 0.0 0.01 0.25 2.75 11.0
Total Fat (g) 45.99 8.58 0.0 0.0 0.0 54.58 218.32
Carbohydrates (g) 0.03 1.8 9.45 0.26 69.83 81.38 325.52
Ash (g) 1.2 0.23 0.0 0.01 0.17 1.61 6.44
Calories (kcal) 406.539 86.083 36.572 0.803 257.64 787.636 3150.544
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.32 n/a 0.0 0.75 1.07 4.28
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 30.3 30.31 121.24
Fructose (g) n/a 0.01 n/a 0.0 34.7 34.71 138.84
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 1.22 1.22 4.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.0 0.54 0.0 0.03 14.49 24.06 96.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.34 9.44 0.01 69.6 79.42 317.68
Galactose (g) n/a n/a n/a 0.0 2.63 2.63 10.52
Dietary Fiber (g) 0.0 0.9 0.0 0.2 0.2 1.2 4.8
Calcium (mg) 13.608 12.899 0.095 3.257 5.085 34.943 139.772
Iron (mg) 0.01 0.38 0.0 0.03 0.36 0.78 3.12
Magnesium (mg) 1.134 20.797 0.0 0.195 1.695 23.821 95.284
Phosphorus (mg) 13.608 45.542 0.0 0.208 3.39 62.748 250.992
Potassium (mg) 13.608 58.047 0.189 1.401 44.07 117.314 469.256
Sodium (mg) 326.592 0.263 0.0 0.033 3.39 330.278 1321.112
Zinc (mg) 0.05 0.41 0.0 0.01 0.19 0.65 2.6
Copper (mg) 0.0 0.209 0.0 0.001 0.034 0.244 0.976
Manganese (mg) 0.0 0.449 0.0 0.057 0.068 0.573 2.292
Selenium (mcg) 0.6 0.6 0.1 0.0 0.7 2.0 8.0
Vitamin A, IU (IU) 1416.933 2.633 0.0 0.959 0.0 1420.524 5682.096
Retinol (mcg) 380.457 0.0 0.0 0.0 0.0 380.457 1521.828
Vitamin A, RAE (mcg_RAE) 387.828 0.132 0.0 0.049 0.0 388.008 1552.032
Beta Carotene (mcg) 89.586 1.58 0.0 0.364 0.0 91.53 366.12
Vitamin E (mg) 1.32 0.09 0.0 0.01 0.0 1.42 5.68
Vitamin D (IU) 31.752 n/a n/a n/a n/a 31.752 127.008
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 1.185 0.0 0.722 0.0 1.906 7.624
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 2.74 n/a 0.03 n/a 2.78 11.12
Tocopherol, delta (mg) 0.0 0.25 n/a 0.0 n/a 0.25 1.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.4 0.6 2.4
Thiamin (mg) 0.006 0.045 0.0 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.017 0.02 0.002 0.0 0.034 0.073 0.292
Niacin (mg) 0.023 0.149 0.0 0.004 0.102 0.277 1.108
Pantothenic acid (mg) 0.062 0.075 0.0 0.001 0.059 0.198 0.792
Vitamin B-6 (mg) 0.0 0.071 0.0 0.001 0.017 0.089 0.356
Folate (mcg) 1.701 12.899 0.0 0.02 1.695 16.315 65.26
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 10.7 5.2 0.0 0.0 1.9 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.022 n/a 0.0 0.0 0.028 0.112
Threonine (g) 0.023 0.079 n/a 0.0 0.0 0.102 0.408
Isoleucine (g) 0.028 0.083 n/a 0.0 0.008 0.12 0.48
Leucine (g) 0.045 0.154 n/a 0.001 0.008 0.209 0.836
Lysine (g) 0.04 0.055 n/a 0.001 0.008 0.104 0.416
Methionine (g) 0.011 0.032 n/a 0.0 0.0 0.043 0.172
Cystine (g) 0.006 0.028 n/a 0.0 0.0 0.034 0.136
Phenylalanine (g) 0.023 0.093 n/a 0.0 0.008 0.125 0.5
Tyrosine (g) 0.023 0.054 n/a 0.0 0.008 0.086 0.344
Valine (g) 0.034 0.099 n/a 0.001 0.008 0.142 0.568
Arginine (g) 0.017 0.3 n/a 0.001 0.008 0.326 1.304
Histidine (g) 0.011 0.051 n/a 0.0 0.0 0.063 0.252
Alanine (g) 0.017 0.092 n/a 0.001 0.008 0.118 0.472
Aspartic acid (g) 0.034 0.241 n/a 0.001 0.025 0.302 1.208
Glutamic acid (g) 0.102 0.371 n/a 0.001 0.017 0.491 1.964
Glycine (g) 0.011 0.108 n/a 0.001 0.008 0.128 0.512
Proline (g) 0.045 0.093 n/a 0.001 0.076 0.216 0.864
Serine (g) 0.028 0.122 n/a 0.001 0.008 0.16 0.64
Cholesterol (mg) 121.905 0.0 0.0 0.0 0.0 121.905 487.62
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 29.127 0.807 0.0 0.001 0.0 29.935 119.74
Phytosterols (mg) n/a 9.477 n/a 0.085 n/a 9.562 38.248
Monounsaturated Fat (g) 11.918 1.175 0.0 0.001 0.0 13.095 52.38
Polyunsaturated (g) 1.724 6.209 0.0 0.0 0.0 7.933 31.732