Receta Quick and Easy Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley - chopped
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken broth
331.22g 		onion
55.61g 		garlic
1.57g 		tomatoes
27.12g 		kidney beans
185.6g 		lemon juice
4.7g 		salt
0.6g 		pepper
0.02g 		oregano
0.05g 		paprika
0.11g 		chili
0.13g 		curry
0.1g 		romano cheese
5.68g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.44 0.1 0.24 9.69 0.02 0.0 0.0 0.01 0.02 0.02 0.01 1.81 n/a 15.66 78.3
Total Fat (g) 0.33 0.04 0.01 0.05 1.11 0.0 0.0 0.0 0.01 0.01 0.02 0.01 1.53 n/a 3.14 15.7
Carbohydrates (g) 1.32 4.2 0.52 1.06 26.91 0.41 0.0 0.01 0.03 0.06 0.07 0.06 0.21 n/a 34.87 174.35
Ash (g) 2.32 0.19 0.02 0.14 3.04 0.01 0.6 0.0 0.0 0.01 0.01 0.01 0.38 n/a 6.73 33.65
Calories (kcal) 23.186 17.795 2.333 4.881 155.904 1.175 0.0 0.051 0.153 0.329 0.396 0.338 21.982 n/a 228.523 1142.615
Starch (g) n/a 0.0 n/a 0.0 16.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.52 82.6
Sucrose (g) n/a 0.4 n/a 0.0 3.43 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.84 19.2
Glucose (dextrose) (g) n/a 1.26 n/a 0.34 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 8.0
Fructose (g) n/a 1.12 n/a 0.37 0.0 n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 1.51 7.55
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.05
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 323.94 50.74 0.92 25.63 144.84 4.26 0.0 0.0 0.0 0.01 0.01 0.01 1.76 n/a 552.12 2760.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.79 0.02 0.71 3.43 0.11 0.0 0.0 0.0 0.01 0.01 0.0 0.04 n/a 7.13 35.65
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.0 0.3 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.2 61.0
Calcium (mg) 19.873 11.122 2.834 2.712 63.104 0.329 0.144 0.087 0.788 0.202 0.35 0.497 60.435 n/a 162.478 812.39
Iron (mg) 0.66 0.14 0.03 0.07 2.17 0.0 0.0 0.01 0.02 0.03 0.02 0.03 0.04 n/a 3.23 16.15
Magnesium (mg) 3.312 5.005 0.392 2.983 50.112 0.282 0.006 0.039 0.135 0.211 0.214 0.264 2.329 n/a 65.283 326.415
Phosphorus (mg) 43.059 15.014 2.396 6.508 167.04 0.282 0.0 0.035 0.1 0.393 0.382 0.363 43.168 n/a 278.74 1393.7
Potassium (mg) 264.979 66.174 6.28 64.27 439.872 5.828 0.048 0.252 0.835 2.672 2.414 1.605 4.885 n/a 860.112 4300.56
Sodium (mg) 523.334 4.449 0.266 1.356 549.376 0.047 232.548 0.009 0.008 0.039 1.273 0.054 68.16 n/a 1380.917 6904.585
Zinc (mg) 0.23 0.07 0.02 0.05 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 n/a 1.39 6.95
Copper (mg) 0.099 0.033 0.005 0.016 0.26 0.001 0.0 0.0 0.0 0.001 0.001 0.001 0.002 n/a 0.42 2.1
Manganese (mg) 0.166 0.044 0.026 0.03 0.316 0.0 0.001 0.001 0.002 0.001 0.003 0.004 0.001 n/a 0.595 2.975
Selenium (mcg) 0.0 0.3 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 3.0 15.0
Vitamin A, IU (IU) 0.0 0.556 0.141 225.893 0.0 0.94 0.0 0.06 3.452 60.118 37.359 1.025 23.572 n/a 353.116 1765.58
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.112 n/a 5.112 25.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.39 0.0 0.047 0.0 0.003 0.173 3.006 1.869 0.051 5.453 n/a 21.991 109.955
Beta Carotene (mcg) 0.0 0.556 0.078 121.76 n/a 0.141 0.0 0.031 2.056 31.554 18.9 0.616 3.919 n/a 179.611 898.055
Vitamin E (mg) 0.0 0.01 0.0 0.15 0.04 0.01 0.0 0.0 0.01 0.03 0.04 0.02 0.01 n/a 0.32 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 697.746 n/a 0.0 0.0 0.001 0.0 0.0 0.026 0.0 0.0 n/a 697.774 3488.87
Lutein + zeaxanthin (mcg) 0.0 3.336 0.251 33.355 n/a 0.423 0.0 0.041 0.431 14.999 0.391 0.0 0.0 n/a 53.227 266.135
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 1.28 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 1.33 6.65
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.2
Vitamin C (mg) 23.2 2.7 0.5 3.4 2.2 2.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 34.4 172.0
Thiamin (mg) 0.0 0.022 0.003 0.011 0.223 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.002 n/a 0.264 1.32
Riboflavin (mg) 0.033 0.011 0.002 0.005 0.093 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.021 n/a 0.169 0.845
Niacin (mg) 1.689 0.072 0.011 0.16 0.761 0.005 0.0 0.0 0.003 0.017 0.01 0.004 0.005 n/a 2.737 13.685
Pantothenic acid (mg) 0.033 0.056 0.009 0.024 0.26 0.005 0.0 n/a n/a 0.002 n/a n/a 0.024 n/a 0.413 2.065
Vitamin B-6 (mg) 0.033 0.072 0.019 0.022 0.13 0.002 0.0 0.0 0.001 0.005 0.005 0.001 0.005 n/a 0.295 1.475
Folate (mcg) 0.0 12.79 0.047 4.068 66.816 0.611 0.0 0.002 0.137 0.121 0.126 0.16 0.398 n/a 85.275 426.375
Vitamin B-12 (mcg) 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.2 1.0
Choline (mg) n/a 3.1 0.4 1.8 64.8 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.9 n/a 71.4 357.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 0.003 0.111 n/a 0.0 n/a n/a n/a n/a n/a 0.024 n/a 0.145 0.725
Threonine (g) n/a 0.011 0.003 0.008 0.353 n/a 0.0 n/a n/a n/a n/a n/a 0.066 n/a 0.441 2.205
Isoleucine (g) n/a 0.006 0.003 0.005 0.464 n/a 0.0 n/a n/a n/a n/a n/a 0.096 n/a 0.574 2.87
Leucine (g) n/a 0.017 0.005 0.008 0.835 n/a 0.0 n/a n/a n/a n/a n/a 0.174 n/a 1.039 5.195
Lysine (g) n/a 0.017 0.004 0.008 0.687 n/a 0.0 n/a n/a n/a n/a n/a 0.167 n/a 0.883 4.415
Methionine (g) n/a 0.006 0.001 0.003 0.13 n/a 0.0 n/a n/a n/a n/a n/a 0.048 n/a 0.188 0.94
Cystine (g) n/a 0.006 0.001 0.003 0.093 n/a 0.0 n/a n/a n/a n/a n/a 0.012 n/a 0.114 0.57
Phenylalanine (g) n/a 0.011 0.003 0.019 0.575 n/a 0.0 n/a n/a n/a n/a n/a 0.097 n/a 0.705 3.525
Tyrosine (g) n/a 0.006 0.001 0.003 0.223 n/a 0.0 n/a n/a n/a n/a n/a 0.101 n/a 0.333 1.665
Valine (g) n/a 0.011 0.005 0.005 0.557 n/a 0.0 n/a n/a n/a n/a n/a 0.124 n/a 0.702 3.51
Arginine (g) n/a 0.061 0.01 0.005 0.538 n/a 0.0 n/a n/a n/a n/a n/a 0.066 n/a 0.681 3.405
Histidine (g) n/a 0.006 0.002 0.003 0.26 n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a 0.34 1.7
Alanine (g) n/a 0.011 0.002 0.008 0.445 n/a 0.0 n/a n/a n/a n/a n/a 0.053 n/a 0.52 2.6
Aspartic acid (g) n/a 0.039 0.008 0.038 1.225 n/a 0.0 n/a n/a n/a n/a n/a 0.113 n/a 1.423 7.115
Glutamic acid (g) n/a 0.1 0.013 0.117 1.559 n/a 0.0 n/a n/a n/a n/a n/a 0.415 n/a 2.203 11.015
Glycine (g) n/a 0.011 0.003 0.005 0.39 n/a 0.0 n/a n/a n/a n/a n/a 0.031 n/a 0.441 2.205
Proline (g) n/a 0.011 0.002 0.005 0.557 n/a 0.0 n/a n/a n/a n/a n/a 0.211 n/a 0.786 3.93
Serine (g) n/a 0.011 0.003 0.008 0.612 n/a 0.0 n/a n/a n/a n/a n/a 0.105 n/a 0.739 3.695
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.907 n/a 5.907 29.535
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 n/a 0.001 0.008 0.26 0.0 0.0 0.0 0.001 0.002 0.004 0.002 0.972 n/a 1.351 6.755
Phytosterols (mg) n/a n/a n/a 1.898 n/a n/a 0.0 0.018 0.102 0.2 0.105 0.075 n/a n/a 2.397 11.985
Monounsaturated Fat (g) 0.166 n/a 0.0 0.008 0.705 0.0 0.0 0.0 0.0 0.001 0.004 0.006 0.445 n/a 1.337 6.685
Polyunsaturated (g) 0.066 n/a 0.004 0.022 0.483 0.0 0.0 0.0 0.003 0.009 0.009 0.003 0.034 n/a 0.632 3.16