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Receta Quick And Easy Beef And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Frzn vegetable mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili sauce
28.2g 		water
11.1g 		soy sauce
8.0g 		cornstarch
2.0g 		pepper
0.16g 		beef
113.4g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.5 0.01 0.0 21.08 0.0 21.95 87.8
Total Fat (g) 0.21 0.0 0.0 0.0 0.0 17.01 3.4 20.63 82.52
Carbohydrates (g) 0.23 0.0 0.61 1.83 0.01 0.0 0.0 2.67 10.68
Ash (g) 0.56 0.01 1.22 0.0 0.0 1.03 0.0 2.83 11.32
Calories (kcal) 3.384 0.0 4.24 7.62 0.05 243.805 30.056 289.154 1156.616
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.84 11.09 5.66 0.17 0.15 74.52 0.0 118.43 473.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.14 0.0 0.01 0.0 0.0 0.18 0.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 3.384 0.333 1.52 0.04 0.011 17.01 0.0 22.298 89.192
Iron (mg) 0.33 0.0 0.15 0.01 0.0 2.37 0.0 2.86 11.44
Magnesium (mg) 3.384 0.111 3.44 0.06 0.019 20.412 0.0 27.426 109.704
Phosphorus (mg) 6.486 0.0 10.0 0.26 0.042 193.91 0.0 210.697 842.788
Potassium (mg) 36.096 0.0 17.36 0.06 0.337 334.523 0.0 388.376 1553.504
Sodium (mg) 178.506 0.444 450.96 0.18 0.006 74.842 0.0 704.939 2819.756
Zinc (mg) 0.05 0.0 0.04 0.0 0.0 5.08 0.0 5.17 20.68
Copper (mg) 0.023 0.001 0.008 0.001 0.0 0.079 0.0 0.112 0.448
Manganese (mg) 0.031 0.0 0.034 0.001 0.0 0.011 n/a 0.077 0.308
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 17.9 0.0 18.2 72.8
Vitamin A, IU (IU) 462.48 0.0 0.0 0.0 5.006 0.0 0.0 467.486 1869.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.124 0.0 0.0 0.0 0.251 0.0 0.0 23.375 93.5
Beta Carotene (mcg) 259.158 0.0 0.0 0.0 2.597 0.0 0.0 261.755 1047.02
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.42 0.31 0.74 2.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.82 0.0 0.0 0.0 0.082 0.0 0.0 2.902 11.608
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.0 1.5 6.0
Thiamin (mg) 0.008 0.0 0.002 0.0 0.0 0.045 0.0 0.056 0.224
Riboflavin (mg) 0.023 0.0 0.014 0.0 0.0 0.17 0.0 0.206 0.824
Niacin (mg) 0.051 0.0 0.176 0.0 0.002 5.273 0.0 5.501 22.004
Pantothenic acid (mg) 0.031 0.0 0.024 0.0 0.001 0.624 0.0 0.679 2.716
Vitamin B-6 (mg) 0.042 0.0 0.012 0.0 0.0 0.397 0.0 0.452 1.808
Folate (mcg) 0.282 0.0 1.12 0.0 0.074 6.804 0.0 8.279 33.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.46 0.0 2.46 9.84
Choline (mg) 0.0 0.0 1.5 0.0 0.0 69.4 n/a 70.9 283.6
Folic acid (mcg) 0.282 0.0 0.0 0.0 0.0 0.0 0.0 0.282 1.128
Tryptophan (g) 0.006 n/a 0.007 0.0 0.0 0.113 0.0 0.126 0.504
Threonine (g) 0.014 n/a 0.02 0.0 0.0 0.816 0.0 0.851 3.404
Isoleucine (g) 0.011 n/a 0.024 0.0 0.0 0.93 0.0 0.965 3.86
Leucine (g) 0.02 n/a 0.04 0.001 0.0 1.644 0.0 1.705 6.82
Lysine (g) 0.017 n/a 0.029 0.0 0.0 1.746 0.0 1.792 7.168
Methionine (g) 0.006 n/a 0.007 0.0 0.0 0.544 0.0 0.557 2.228
Cystine (g) 0.008 n/a 0.009 0.0 0.0 0.215 0.0 0.233 0.932
Phenylalanine (g) 0.011 n/a 0.026 0.0 0.0 0.816 0.0 0.854 3.416
Tyrosine (g) 0.008 n/a 0.018 0.0 0.0 0.646 0.0 0.673 2.692
Valine (g) 0.017 n/a 0.025 0.0 0.0 1.032 0.0 1.074 4.296
Arginine (g) 0.017 n/a 0.034 0.0 0.0 1.372 0.0 1.424 5.696
Histidine (g) 0.008 n/a 0.013 0.0 0.0 0.692 0.0 0.713 2.852
Alanine (g) 0.014 n/a 0.022 0.0 0.0 1.315 0.0 1.352 5.408
Aspartic acid (g) 0.054 n/a 0.054 0.0 0.0 1.905 0.0 2.013 8.052
Glutamic acid (g) 0.048 n/a 0.118 0.001 0.0 3.164 0.0 3.331 13.324
Glycine (g) 0.014 n/a 0.022 0.0 0.0 1.417 0.0 1.454 5.816
Proline (g) 0.017 n/a 0.037 0.0 0.0 1.066 0.0 1.12 4.48
Serine (g) 0.014 n/a 0.029 0.0 0.0 0.839 0.0 0.882 3.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 77.11 0.0 77.11 308.44
Trans Fat (g) n/a n/a n/a n/a n/a 1.066 0.088 1.154 4.616
Saturated Fat (g) 0.031 0.0 0.001 0.0 0.0 6.656 0.253 6.941 27.764
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.5 8.5 34.0
Monounsaturated Fat (g) 0.017 0.0 0.001 0.0 0.0 7.439 0.773 8.23 32.92
Polyunsaturated (g) 0.113 0.0 0.002 0.001 0.0 0.488 2.215 2.817 11.268