Receta Quick And Easy Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 33.75g	bell pepper 24.4g	garlic 1.31g	tomatoes 102.77g	chiles 28.35g	thyme 0.68g	beans 363.75g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.24	0.08	0.8	0.2	0.06	78.57	0.0	80.33	321.32
Total Fat (g)	3.38	0.03	0.07	0.01	0.13	0.08	0.05	5.17	0.0	8.91	35.64
Carbohydrates (g)	0.0	3.15	1.47	0.43	4.11	1.3	0.43	226.83	0.0	237.74	950.96
Ash (g)	0.0	0.12	0.11	0.02	0.83	0.37	0.08	13.1	0.12	14.75	59.0
Calories (kcal)	29.835	13.5	7.562	1.944	17.471	5.954	1.863	1240.388	0.0	1318.517	5274.068
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	n/a	0.66	0.47	n/a	1.13	n/a	n/a	n/a	n/a	2.27	9.08
Fructose (g)	n/a	0.44	0.55	n/a	1.31	n/a	n/a	n/a	n/a	2.29	9.16
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.07	22.49	0.76	96.89	26.44	0.05	40.09	118.38	335.18	1340.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	1.02	0.01	2.45	n/a	0.01	7.71	0.0	12.64	50.56
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.5	0.0	1.0	0.5	0.2	55.3	0.0	58.2	232.8
Calcium (mg)	0.034	7.763	1.708	2.362	31.859	10.206	12.758	447.413	3.555	517.656	2070.624
Iron (mg)	0.02	0.07	0.1	0.02	1.0	0.38	0.83	18.26	0.0	20.69	82.76
Magnesium (mg)	0.0	3.375	2.927	0.326	11.305	1.134	1.485	622.013	1.185	643.75	2575.0
Phosphorus (mg)	0.0	9.788	6.343	1.997	19.526	3.119	1.357	1280.4	0.0	1322.528	5290.112
Potassium (mg)	0.034	49.275	51.473	5.233	193.208	32.036	5.495	5394.413	0.0	5731.165	22924.66
Sodium (mg)	0.068	1.35	0.976	0.222	146.961	112.55	0.371	18.188	4.74	285.425	1141.7
Zinc (mg)	0.0	0.06	0.06	0.02	0.14	0.03	0.04	13.28	0.01	13.63	54.52
Copper (mg)	0.0	0.014	0.005	0.004	0.072	n/a	0.006	3.056	0.012	3.167	12.668
Manganese (mg)	0.0	0.044	0.027	0.022	0.082	n/a	0.053	3.856	0.0	4.084	16.336
Selenium (mcg)	0.0	0.2	0.0	0.2	0.1	0.1	0.0	11.6	0.0	12.2	48.8
Vitamin A, IU (IU)	0.0	0.675	763.807	0.117	120.241	35.721	25.65	0.0	0.0	946.212	3784.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.3	0.0	6.166	1.701	1.283	0.0	0.0	47.45	189.8
Beta Carotene (mcg)	0.0	0.338	396.175	0.065	71.939	n/a	15.282	0.0	0.0	483.799	1935.196
Vitamin E (mg)	0.48	0.01	0.39	0.0	0.7	n/a	0.05	0.76	0.0	2.39	9.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2843.646	n/a	0.0	0.0	0.0	2843.646	11374.584
Lutein + zeaxanthin (mcg)	0.0	1.35	12.441	0.209	88.382	n/a	5.819	0.0	0.0	108.201	432.804
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.03	0.0	0.03	n/a	0.05	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	31.2	0.4	9.6	9.7	0.3	0.0	0.0	53.6	214.4
Thiamin (mg)	0.0	0.017	0.012	0.003	0.051	0.003	0.003	3.274	0.0	3.363	13.452
Riboflavin (mg)	0.0	0.01	0.022	0.001	0.062	0.009	0.003	0.691	0.0	0.798	3.192
Niacin (mg)	0.0	0.041	0.239	0.009	0.73	0.179	0.033	7.13	0.0	8.36	33.44
Pantothenic acid (mg)	0.0	0.041	0.078	0.008	0.123	0.023	n/a	3.274	0.0	3.546	14.184
Vitamin B-6 (mg)	0.0	0.041	0.071	0.016	0.113	0.034	0.004	1.055	0.0	1.333	5.332
Folate (mcg)	0.0	6.413	11.222	0.039	8.222	15.309	1.85	1615.05	0.0	1658.103	6632.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.1	1.4	0.3	7.2	n/a	0.3	241.5	0.0	252.8	1011.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.002	0.001	0.01	0.003	0.001	0.946	n/a	0.967	3.868
Threonine (g)	0.0	0.007	0.01	0.002	0.041	0.009	0.002	3.31	n/a	3.38	13.52
Isoleucine (g)	0.0	0.003	0.005	0.003	0.021	0.006	0.003	3.456	n/a	3.496	13.984
Leucine (g)	0.0	0.01	0.01	0.004	0.031	0.011	0.003	6.293	n/a	6.362	25.448
Lysine (g)	0.0	0.014	0.01	0.004	0.031	0.009	0.001	5.384	n/a	5.451	21.804
Methionine (g)	0.0	0.0	0.002	0.001	0.01	0.003	n/a	1.2	n/a	1.217	4.868
Cystine (g)	0.0	0.0	0.005	0.001	0.01	0.003	n/a	0.873	n/a	0.892	3.568
Phenylalanine (g)	0.0	0.01	0.012	0.002	0.031	0.006	n/a	4.256	n/a	4.317	17.268
Tyrosine (g)	0.0	0.003	0.002	0.001	0.021	0.006	n/a	2.219	n/a	2.252	9.008
Valine (g)	0.0	0.007	0.007	0.004	0.021	0.009	0.003	4.11	n/a	4.161	16.644
Arginine (g)	0.0	0.034	0.01	0.008	0.021	0.009	n/a	4.874	n/a	4.955	19.82
Histidine (g)	0.0	0.003	0.005	0.001	0.021	0.003	n/a	2.183	n/a	2.216	8.864
Alanine (g)	0.0	0.007	0.007	0.002	0.031	0.009	n/a	3.31	n/a	3.365	13.46
Aspartic acid (g)	0.0	0.03	0.068	0.006	0.164	0.028	n/a	9.494	n/a	9.792	39.168
Glutamic acid (g)	0.0	0.088	0.051	0.011	0.493	0.028	n/a	11.967	n/a	12.639	50.556
Glycine (g)	0.0	0.01	0.007	0.003	0.021	0.009	n/a	3.056	n/a	3.105	12.42
Proline (g)	0.0	0.003	0.005	0.001	0.021	0.009	n/a	3.347	n/a	3.385	13.54
Serine (g)	0.0	0.007	0.012	0.002	0.031	0.009	n/a	4.292	n/a	4.353	17.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.014	0.007	0.001	0.021	0.009	0.018	1.346	0.0	1.881	7.524
Phytosterols (mg)	7.459	5.063	n/a	n/a	n/a	n/a	1.1	n/a	n/a	13.622	54.488
Monounsaturated Fat (g)	2.462	0.003	0.0	0.0	0.021	0.006	0.003	0.437	0.0	2.932	11.728
Polyunsaturated (g)	0.355	0.007	0.017	0.003	0.051	0.043	0.008	2.219	0.0	2.703	10.812