Receta Quick And Easy Cheese Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cheddar cheese soup 465.0g	cheddar cheese 113.4g	cloves 1.5g	garlic 2.1g	bread 32.0g	ham 0.0g	shrimp 3.0g	turkey 94.14g	broccoli 45.14g	carrots 5.0g	mushrooms 8.73g	cherry tomatoes 67.34g	Total Per Serving	Total for Recipe
Protein (g)	7.49	28.24	0.09	0.35	3.76	n/a	0.61	20.49	1.27	0.03	0.27	0.59	63.2	126.4
Total Fat (g)	18.74	37.58	0.3	0.02	0.59	n/a	0.05	2.69	0.17	0.01	0.03	0.13	60.3	120.6
Carbohydrates (g)	41.25	1.45	0.92	1.53	18.06	n/a	0.03	0.0	3.0	0.41	0.29	2.64	69.57	139.14
Ash (g)	10.6	4.46	0.09	0.07	0.7	n/a	0.04	0.91	0.39	0.03	0.07	0.34	17.7	35.4
Calories (kcal)	376.65	457.002	4.845	6.972	92.48	n/a	3.18	112.021	15.348	1.75	1.921	12.121	1084.289	2168.578
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.27	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.14	0.0	0.0	0.45	0.9
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.22	0.05	0.13	0.84	1.26	2.52
Fructose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.31	0.05	0.01	0.92	1.31	2.62
Lactose (g)	n/a	0.26	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.0	0.0	0.0	0.36	0.72
Maltose (g)	n/a	0.17	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.0	0.0	0.0	0.26	0.52
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	386.88	41.67	0.1	0.14	8.9	n/a	2.28	69.81	40.31	4.52	8.07	63.64	626.31	1252.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	7.49	0.59	0.04	0.51	0.82	n/a	0.0	0.0	0.77	0.24	0.14	1.77	12.36	24.72
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.5	0.2	0.8	n/a	0.0	0.0	1.2	0.1	0.1	0.8	7.4	14.8
Calcium (mg)	148.8	817.614	9.69	1.68	14.08	n/a	1.56	13.179	21.216	1.6	0.262	6.734	1036.415	2072.83
Iron (mg)	0.0	0.77	0.13	0.06	1.16	n/a	0.07	1.36	0.33	0.04	0.04	0.18	4.16	8.32
Magnesium (mg)	n/a	31.752	3.96	1.218	8.96	n/a	1.11	23.534	9.479	0.5	0.786	7.407	88.706	177.412
Phosphorus (mg)	n/a	580.608	1.575	8.757	36.48	n/a	6.15	183.563	29.792	1.4	7.508	16.162	871.995	1743.99
Potassium (mg)	74.4	111.132	16.53	23.121	40.96	n/a	5.55	278.64	142.642	11.85	27.761	159.596	892.182	1784.364
Sodium (mg)	3338.7	704.214	3.645	0.546	208.0	n/a	4.44	65.895	14.896	3.9	0.437	3.367	4348.039	8696.078
Zinc (mg)	n/a	3.53	0.02	0.06	0.3	n/a	0.03	2.23	0.19	0.01	0.05	0.11	6.51	13.02
Copper (mg)	n/a	0.034	0.005	0.003	0.045	n/a	0.008	0.104	0.023	0.005	0.028	0.04	0.294	0.588
Manganese (mg)	n/a	0.011	0.45	0.012	0.166	n/a	0.002	0.019	0.095	0.008	0.004	0.074	0.841	1.682
Selenium (mcg)	n/a	15.8	0.1	0.8	8.7	n/a	1.1	24.9	1.1	0.0	0.8	0.0	53.4	106.8
Vitamin A, IU (IU)	1873.95	1136.268	7.95	0.0	0.0	n/a	5.4	0.0	281.222	689.5	0.0	560.942	4555.232	9110.464
Retinol (mcg)	n/a	292.572	0.0	0.0	0.0	n/a	1.62	0.0	0.0	0.0	0.0	0.0	294.192	588.384
Vitamin A, RAE (mcg_RAE)	n/a	300.51	0.405	0.0	0.0	n/a	1.62	0.0	13.993	34.5	0.0	28.283	379.311	758.622
Beta Carotene (mcg)	n/a	96.39	1.26	0.0	0.0	n/a	0.0	0.0	162.955	319.55	0.0	302.357	882.512	1765.024
Vitamin E (mg)	n/a	0.33	0.13	0.01	0.06	n/a	0.03	0.33	0.35	n/a	0.0	0.36	1.61	3.22
Vitamin D (IU)	n/a	13.608	n/a	n/a	n/a	n/a	4.56	n/a	n/a	n/a	1.571	n/a	19.739	39.478
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1732.658	1732.658	3465.316
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	3.84	n/a	0.0	0.0	633.314	17.9	0.0	82.828	737.882	1475.764
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.08	n/a	0.0	0.08	0.16	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.4	0.1	n/a	0.1	0.0	40.3	0.1	0.2	8.6	50.8	101.6
Thiamin (mg)	n/a	0.034	0.002	0.01	0.138	n/a	0.001	0.066	0.032	0.002	0.007	0.027	0.317	0.634
Riboflavin (mg)	n/a	0.431	0.004	0.003	0.093	n/a	0.001	0.16	0.054	0.002	0.035	0.013	0.796	1.592
Niacin (mg)	n/a	0.091	0.022	0.014	1.523	n/a	0.077	4.274	0.289	0.028	0.315	0.397	7.03	14.06
Pantothenic acid (mg)	n/a	0.465	n/a	n/a	0.106	n/a	0.008	0.857	0.257	0.02	0.131	0.061	1.904	3.808
Vitamin B-6 (mg)	n/a	0.079	0.009	0.062	0.032	n/a	0.003	0.442	0.081	0.006	0.009	0.054	0.777	1.554
Folate (mcg)	n/a	20.412	1.395	0.042	47.36	n/a	0.09	8.472	28.438	1.35	1.397	10.101	119.057	238.114
Vitamin B-12 (mcg)	n/a	0.94	0.0	0.0	0.0	n/a	0.03	0.4	0.0	0.0	0.0	0.0	1.38	2.76
Choline (mg)	n/a	18.7	0.6	1.4	4.7	n/a	2.4	66.2	8.4	0.4	1.5	4.5	108.9	217.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	37.44	n/a	0.0	0.0	0.0	0.0	0.0	0.0	37.44	74.88
Tryptophan (g)	n/a	0.363	n/a	0.005	0.038	n/a	0.008	0.235	0.014	0.001	0.003	0.007	0.674	1.348
Threonine (g)	n/a	1.009	n/a	0.01	0.09	n/a	0.025	0.913	0.041	0.002	0.01	0.02	2.118	4.236
Isoleucine (g)	n/a	1.758	n/a	0.014	0.118	n/a	0.03	1.064	0.036	0.002	0.007	0.013	3.041	6.082
Leucine (g)	n/a	2.71	n/a	0.022	0.221	n/a	0.048	1.638	0.059	0.002	0.01	0.02	4.73	9.46
Lysine (g)	n/a	2.347	n/a	0.012	0.096	n/a	0.053	1.93	0.063	0.002	0.01	0.02	4.533	9.066
Methionine (g)	n/a	0.737	n/a	0.007	0.048	n/a	0.017	0.593	0.018	0.001	0.003	0.007	1.43	2.86
Cystine (g)	n/a	0.147	n/a	0.004	0.077	n/a	0.007	0.217	0.014	0.001	0.001	0.007	0.473	0.946
Phenylalanine (g)	n/a	1.486	n/a	0.01	0.157	n/a	0.026	0.81	0.054	0.002	0.008	0.047	2.598	5.196
Tyrosine (g)	n/a	1.361	n/a	0.005	0.061	n/a	0.02	0.81	0.023	0.001	0.003	0.007	2.29	4.58
Valine (g)	n/a	1.882	n/a	0.015	0.138	n/a	0.029	1.092	0.059	0.002	0.02	0.013	3.25	6.5
Arginine (g)	n/a	1.066	n/a	0.035	0.118	n/a	0.053	1.431	0.086	0.002	0.007	0.013	2.812	5.624
Histidine (g)	n/a	0.987	n/a	0.007	0.067	n/a	0.012	0.64	0.027	0.001	0.005	0.007	1.752	3.504
Alanine (g)	n/a	0.794	n/a	0.007	0.106	n/a	0.035	1.271	0.045	0.003	0.017	0.02	2.297	4.594
Aspartic acid (g)	n/a	1.814	n/a	0.027	0.144	n/a	0.063	1.986	0.149	0.006	0.017	0.094	4.301	8.602
Glutamic acid (g)	n/a	6.906	n/a	0.045	1.053	n/a	0.104	3.342	0.244	0.009	0.03	0.29	12.021	24.042
Glycine (g)	n/a	0.488	n/a	0.011	0.115	n/a	0.037	1.017	0.041	0.001	0.008	0.013	1.73	3.46
Proline (g)	n/a	3.187	n/a	0.005	0.355	n/a	0.02	0.857	0.05	0.001	0.007	0.013	4.495	8.99
Serine (g)	n/a	1.656	n/a	0.011	0.144	n/a	0.024	0.913	0.054	0.002	0.008	0.02	2.831	5.662
Cholesterol (mg)	18.6	119.07	0.0	0.0	0.0	n/a	4.56	61.188	0.0	0.0	0.0	0.0	203.418	406.836
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.487	23.916	0.082	0.003	0.16	n/a	0.01	0.894	0.018	0.001	0.003	0.02	32.594	65.188
Phytosterols (mg)	n/a	n/a	3.84	0.168	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.714	8.722	17.444
Monounsaturated Fat (g)	3.767	10.648	0.022	0.0	0.112	n/a	0.008	0.574	0.005	0.001	0.0	0.02	15.156	30.312
Polyunsaturated (g)	5.627	1.066	0.106	0.008	0.253	n/a	0.02	0.781	0.018	0.004	0.012	0.054	7.949	15.898