Receta Quick And Easy Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 31.25g	Total Per Serving	Total for Recipe
Protein (g)	7.91	7.91	31.64
Total Fat (g)	2.53	2.53	10.12
Carbohydrates (g)	0.25	0.25	1.0
Ash (g)	0.25	0.25	1.0
Calories (kcal)	57.5	57.5	230.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	20.28	20.28	81.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	4.375	4.375	17.5
Iron (mg)	0.41	0.41	1.64
Magnesium (mg)	5.938	5.938	23.752
Phosphorus (mg)	47.813	47.813	191.252
Potassium (mg)	47.813	47.813	191.252
Sodium (mg)	42.188	42.188	168.752
Zinc (mg)	0.78	0.78	3.12
Copper (mg)	0.016	0.016	0.064
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	5.8	5.8	23.2
Vitamin A, IU (IU)	55.313	55.313	221.252
Retinol (mcg)	16.563	16.563	66.252
Vitamin A, RAE (mcg_RAE)	16.563	16.563	66.252
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.1	0.4
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.031	0.031	0.124
Niacin (mg)	0.75	0.75	3.0
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.059	0.059	0.236
Folate (mcg)	0.625	0.625	2.5
Vitamin B-12 (mcg)	0.31	0.31	1.24
Choline (mg)	23.1	23.1	92.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	15.625	15.625	62.5
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.703	0.703	2.812
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.025	1.025	4.1
Polyunsaturated (g)	0.619	0.619	2.476