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Receta Quick And Easy Chicken Foo Yung - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower oil
13.6g 		chicken breast
181.44g 		salt
12.0g 		onion
99.0g 		peas
75.41g 		bean sprouts
226.8g 		eggs
246.4g 		shiitake mushrooms
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 37.83 0.0 1.09 4.09 6.89 31.0 2.93 83.83 83.83
Total Fat (g) 13.6 16.78 0.0 0.1 0.3 0.41 24.49 0.3 55.98 55.98
Carbohydrates (g) 0.0 0.0 0.0 9.25 10.9 13.47 1.9 6.53 42.04 42.04
Ash (g) 0.0 1.83 11.98 0.35 0.66 1.0 2.12 0.66 18.59 18.59
Calories (kcal) 120.224 312.077 0.0 39.6 61.083 68.04 352.352 40.824 994.2 994.2
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 3.76 n/a 0.27 0.0 5.01 5.01
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.09 n/a 0.52 0.26 2.81 2.81
Fructose (g) n/a n/a n/a 1.28 0.29 n/a 0.27 0.0 1.84 1.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.27 0.0 0.27 0.27
Maltose (g) n/a n/a n/a 0.0 0.13 n/a 0.27 0.0 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 126.03 0.02 88.22 59.47 205.03 186.87 74.62 740.26 740.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.2 4.28 9.37 1.9 0.26 19.99 19.99
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.27 0.0 0.27 0.27
Dietary Fiber (g) 0.0 0.0 0.0 1.7 3.8 4.1 0.0 3.1 12.7 12.7
Calcium (mg) 0.0 19.958 2.88 22.77 18.853 29.484 130.592 1.701 226.238 226.238
Iron (mg) 0.0 1.34 0.04 0.21 1.11 2.06 4.51 0.45 9.72 9.72
Magnesium (mg) 0.0 45.36 0.12 9.9 24.886 47.628 29.568 16.16 173.621 173.621
Phosphorus (mg) 0.0 315.706 0.0 28.71 81.444 122.472 470.624 94.406 1113.361 1113.361
Potassium (mg) 0.0 399.168 0.96 144.54 184.003 337.932 330.176 277.263 1674.042 1674.042
Sodium (mg) 0.0 114.307 4650.96 3.96 3.771 13.608 344.96 4.253 5135.818 5135.818
Zinc (mg) 0.0 1.45 0.01 0.17 0.94 0.93 2.74 0.82 7.05 7.05
Copper (mg) 0.0 0.073 0.004 0.04 0.136 0.363 0.246 0.136 0.997 0.997
Manganese (mg) n/a 0.036 0.012 0.129 0.309 0.431 0.099 0.187 1.203 1.203
Selenium (mcg) 0.0 30.1 0.0 0.5 1.4 1.4 78.1 5.4 116.8 116.8
Vitamin A, IU (IU) 0.0 150.595 0.0 1.98 576.894 47.628 1199.968 0.0 1977.065 1977.065
Retinol (mcg) 0.0 43.546 0.0 0.0 0.0 0.0 342.496 0.0 386.042 386.042
Vitamin A, RAE (mcg_RAE) 0.0 45.36 0.0 0.0 28.656 2.268 344.96 0.0 421.244 421.244
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 338.595 13.608 24.64 0.0 377.833 377.833
Vitamin E (mg) 5.59 0.56 0.0 0.02 0.1 0.23 2.39 0.0 8.88 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 86.24 n/a 86.24 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 1867.93 0.0 815.584 0.0 2687.474 2687.474
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.72 n/a 1.23 0.0 2.0 2.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a 0.05 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 7.3 30.2 29.9 0.0 0.0 67.4 67.4
Thiamin (mg) 0.0 0.109 0.0 0.05 0.204 0.181 0.172 0.085 0.801 0.801
Riboflavin (mg) 0.0 0.163 0.0 0.03 0.098 0.272 1.183 0.23 1.976 1.976
Niacin (mg) 0.0 17.981 0.0 0.119 1.576 1.701 0.172 3.291 24.841 24.841
Pantothenic acid (mg) 0.0 1.452 0.0 0.119 0.075 0.862 3.548 1.157 7.212 7.212
Vitamin B-6 (mg) 0.0 0.962 0.0 0.119 0.128 0.204 0.345 0.145 1.902 1.902
Folate (mcg) 0.0 7.258 0.0 18.81 49.017 138.348 115.808 11.907 341.148 341.148
Vitamin B-12 (mcg) 0.0 0.62 0.0 0.0 0.0 0.0 3.18 0.0 3.8 3.8
Choline (mg) 0.0 121.7 0.0 6.0 21.4 32.7 618.7 50.5 851.1 851.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.435 0.0 0.01 0.03 0.091 0.419 0.009 0.994 0.994
Threonine (g) 0.0 1.579 0.0 0.02 0.151 0.181 1.38 0.111 3.421 3.421
Isoleucine (g) 0.0 1.923 0.0 0.01 0.151 0.295 1.651 0.094 4.123 4.123
Leucine (g) 0.0 2.776 0.0 0.03 0.241 0.408 2.686 0.162 6.303 6.303
Lysine (g) 0.0 3.139 0.0 0.04 0.241 0.386 2.242 0.111 6.158 6.158
Methionine (g) 0.0 1.016 0.0 0.0 0.06 0.068 0.936 0.026 2.106 2.106
Cystine (g) 0.0 0.49 0.0 0.0 0.023 0.045 0.665 0.017 1.24 1.24
Phenylalanine (g) 0.0 1.488 0.0 0.03 0.151 0.272 1.676 0.094 3.71 3.71
Tyrosine (g) 0.0 1.234 0.0 0.01 0.083 0.113 1.232 0.068 2.74 2.74
Valine (g) 0.0 1.851 0.0 0.02 0.181 0.295 2.119 0.119 4.584 4.584
Arginine (g) 0.0 2.341 0.0 0.099 0.324 0.454 2.02 0.128 5.365 5.365
Histidine (g) 0.0 1.143 0.0 0.01 0.083 0.159 0.764 0.051 2.21 2.21
Alanine (g) 0.0 2.159 0.0 0.02 0.181 0.227 1.823 0.145 4.555 4.555
Aspartic acid (g) 0.0 3.375 0.0 0.089 0.377 1.089 3.277 0.255 8.462 8.462
Glutamic acid (g) 0.0 5.588 0.0 0.257 0.558 0.363 4.14 0.57 11.476 11.476
Glycine (g) 0.0 2.232 0.0 0.03 0.136 0.136 1.06 0.119 3.712 3.712
Proline (g) 0.0 1.724 0.0 0.01 0.128 n/a 1.257 0.085 3.203 3.203
Serine (g) 0.0 1.325 0.0 0.02 0.136 0.068 2.39 0.119 4.057 4.057
Cholesterol (mg) 0.0 116.122 0.0 0.0 0.0 0.0 1042.272 0.0 1158.394 1158.394
Trans Fat (g) n/a 0.218 n/a n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 1.401 4.826 0.0 0.04 0.053 0.113 7.638 0.026 14.097 14.097
Phytosterols (mg) 13.6 n/a 0.0 14.85 n/a 34.02 n/a n/a 62.47 62.47
Monounsaturated Fat (g) 2.652 6.931 0.0 0.01 0.03 0.045 9.388 0.0 19.056 19.056
Polyunsaturated (g) 8.935 3.556 0.0 0.02 0.143 0.136 3.351 0.119 16.261 16.261