Receta Quick and Easy Chickpea and Pickle Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup of the pickle juice
1 jalapeño – with seeds
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
435.0g 		bread
59.15g 		garlic
3.92g 		sun
6.0g 		salt
0.2g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.53 6.95 0.25 0.3 0.0 n/a 29.03 58.06
Total Fat (g) 4.96 1.08 0.02 0.84 0.0 n/a 6.91 13.82
Carbohydrates (g) 98.35 33.38 1.29 1.4 0.0 n/a 134.43 268.86
Ash (g) 7.0 1.29 0.06 0.22 0.2 n/a 8.77 17.54
Calories (kcal) 517.65 170.929 5.833 12.78 0.0 n/a 707.192 1414.384
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 303.15 16.45 2.29 3.23 0.0 n/a 325.12 650.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.51 0.04 n/a 0.0 n/a 1.55 3.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.1 1.4 0.1 0.3 0.0 n/a 21.0 42.0
Calcium (mg) 139.2 26.024 7.086 2.82 0.048 n/a 175.178 350.356
Iron (mg) 5.87 2.15 0.07 0.16 0.0 n/a 8.25 16.5
Magnesium (mg) 126.15 16.561 0.979 4.86 0.002 n/a 148.551 297.102
Phosphorus (mg) 391.5 67.425 5.99 8.34 0.0 n/a 473.255 946.51
Potassium (mg) 748.2 75.706 15.699 93.9 0.016 n/a 933.521 1867.042
Sodium (mg) 1300.65 384.443 0.666 15.96 77.516 n/a 1779.234 3558.468
Zinc (mg) 4.61 0.55 0.05 0.05 0.0 n/a 5.25 10.5
Copper (mg) 0.74 0.083 0.012 0.028 0.0 n/a 0.862 1.724
Manganese (mg) 2.61 0.308 0.065 0.028 0.0 n/a 3.011 6.022
Selenium (mcg) 12.2 16.0 0.6 0.2 0.0 n/a 28.9 57.8
Vitamin A, IU (IU) 91.35 0.0 0.352 77.16 0.0 n/a 168.862 337.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.35 0.0 0.0 3.84 0.0 n/a 8.19 16.38
Beta Carotene (mcg) 52.2 0.0 0.196 n/a 0.0 n/a 52.396 104.792
Vitamin E (mg) n/a 0.11 0.0 n/a 0.0 n/a 0.11 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.097 0.626 n/a 0.0 n/a 7.724 15.448
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.5 0.1 1.2 6.1 0.0 n/a 24.0 48.0
Thiamin (mg) 0.131 0.254 0.008 0.011 0.0 n/a 0.404 0.808
Riboflavin (mg) 0.131 0.172 0.004 0.023 0.0 n/a 0.329 0.658
Niacin (mg) 0.609 2.815 0.027 0.218 0.0 n/a 3.67 7.34
Pantothenic acid (mg) 1.305 0.195 0.023 0.029 0.0 n/a 1.552 3.104
Vitamin B-6 (mg) 2.045 0.059 0.049 0.019 0.0 n/a 2.171 4.342
Folate (mcg) 291.45 87.535 0.117 1.38 0.0 n/a 380.482 760.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 141.8 8.8 0.9 n/a 0.0 n/a 151.5 303.0
Folic acid (mcg) 0.0 69.2 0.0 0.0 0.0 n/a 69.2 138.4
Tryptophan (g) 0.218 0.071 0.003 0.002 0.0 n/a 0.294 0.588
Threonine (g) 0.783 0.166 0.006 0.008 0.0 n/a 0.963 1.926
Isoleucine (g) 0.914 0.219 0.009 0.007 0.0 n/a 1.148 2.296
Leucine (g) 1.523 0.408 0.012 0.011 0.0 n/a 1.954 3.908
Lysine (g) 1.436 0.177 0.011 0.011 0.0 n/a 1.635 3.27
Methionine (g) 0.305 0.089 0.003 0.002 0.0 n/a 0.399 0.798
Cystine (g) 0.305 0.142 0.003 0.004 0.0 n/a 0.453 0.906
Phenylalanine (g) 1.175 0.29 0.007 0.008 0.0 n/a 1.479 2.958
Tyrosine (g) 0.522 0.112 0.003 0.005 0.0 n/a 0.643 1.286
Valine (g) 0.914 0.254 0.011 0.008 0.0 n/a 1.187 2.374
Arginine (g) 2.045 0.219 0.025 0.007 0.0 n/a 2.295 4.59
Histidine (g) 0.609 0.124 0.004 0.005 0.0 n/a 0.742 1.484
Alanine (g) 0.914 0.195 0.005 0.008 0.0 n/a 1.122 2.244
Aspartic acid (g) 2.523 0.266 0.019 0.042 0.0 n/a 2.85 5.7
Glutamic acid (g) 3.785 1.946 0.032 0.112 0.0 n/a 5.874 11.748
Glycine (g) 0.914 0.213 0.008 0.008 0.0 n/a 1.142 2.284
Proline (g) 0.87 0.657 0.004 0.006 0.0 n/a 1.536 3.072
Serine (g) 1.088 0.266 0.007 0.008 0.0 n/a 1.369 2.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.522 0.296 0.004 0.113 0.0 n/a 0.935 1.87
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.131 0.207 0.0 0.52 0.0 n/a 1.858 3.716
Polyunsaturated (g) 2.219 0.467 0.01 0.124 0.0 n/a 2.819 5.638