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Receta Quick And Easy Chile Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chiles
278.0g 		chili
0.63g 		cumin
0.5g 		oregano
0.25g 		coriander
0.42g 		salt
0.4g 		chicken broth
473.18g 		tomatoes sauce
245.0g 		onion
63.0g 		garlic garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.08 0.09 0.03 0.05 0.0 4.73 3.23 0.69 0.17 11.07 11.07
Total Fat (g) 0.75 0.11 0.11 0.03 0.07 0.0 0.47 0.44 0.06 0.01 2.06 2.06
Carbohydrates (g) 12.79 0.34 0.22 0.16 0.23 0.0 1.89 13.18 5.88 0.86 35.57 35.57
Ash (g) 3.64 0.05 0.04 0.02 0.03 0.4 3.31 4.9 0.22 0.04 12.65 12.65
Calories (kcal) 58.38 1.978 1.875 0.765 1.252 0.0 33.123 58.8 25.2 3.889 185.261 185.261
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.64 0.62 n/a 1.27 1.27
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a n/a 5.71 1.24 n/a 6.97 6.97
Fructose (g) n/a 0.03 n/a 0.0 n/a n/a n/a 4.07 0.81 n/a 4.91 4.91
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 259.24 0.05 0.04 0.02 0.04 0.0 462.77 223.24 56.14 1.53 1003.06 1003.06
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.01 0.01 n/a 0.0 0.0 10.41 2.67 0.03 13.18 13.18
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.2 0.1 0.1 0.2 0.0 1.9 3.7 1.1 0.1 12.0 12.0
Calcium (mg) 100.08 1.751 4.655 3.94 2.978 0.096 28.391 31.85 14.49 4.724 192.955 192.955
Iron (mg) 3.7 0.09 0.33 0.11 0.07 0.0 0.95 2.5 0.13 0.04 7.92 7.92
Magnesium (mg) 11.12 1.071 1.83 0.675 1.386 0.004 4.732 39.2 6.3 0.653 66.97 66.97
Phosphorus (mg) 30.58 1.909 2.495 0.5 1.718 0.0 61.513 63.7 18.27 3.993 184.678 184.678
Potassium (mg) 314.14 12.071 8.94 4.173 5.321 0.032 378.544 810.95 91.98 10.466 1636.617 1636.617
Sodium (mg) 1103.66 6.363 0.84 0.038 0.147 155.032 747.624 1283.8 2.52 0.444 3300.468 3300.468
Zinc (mg) 0.25 0.02 0.02 0.01 0.02 0.0 0.33 0.49 0.11 0.03 1.28 1.28
Copper (mg) n/a 0.003 0.004 0.002 0.004 0.0 0.142 0.294 0.025 0.008 0.483 0.483
Manganese (mg) n/a 0.014 0.017 0.012 0.008 0.0 0.237 0.27 0.082 0.044 0.682 0.682
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.4 2.2 2.2
Vitamin A, IU (IU) 350.28 186.795 6.35 17.258 0.0 0.0 0.0 1060.85 1.26 0.235 1623.027 1623.027
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.68 9.343 0.32 0.863 0.0 0.0 0.0 53.9 0.0 0.0 81.105 81.105
Beta Carotene (mcg) n/a 94.5 3.81 10.28 n/a 0.0 0.0 634.55 0.63 0.131 743.9 743.9
Vitamin E (mg) n/a 0.18 0.02 0.05 n/a 0.0 0.0 3.48 0.01 0.0 3.74 3.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.132 0.0 0.0 n/a 0.0 0.0 34248.55 0.0 0.0 34248.682 34248.682
Lutein + zeaxanthin (mcg) n/a 1.953 2.24 2.155 n/a 0.0 0.0 56.35 2.52 0.418 65.636 65.636
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.05 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a 0.05 n/a n/a n/a 0.25 0.0 n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 95.1 0.4 0.0 0.1 0.1 0.0 33.1 17.2 4.7 0.8 151.5 151.5
Thiamin (mg) 0.028 0.002 0.003 0.001 0.001 0.0 0.0 0.049 0.031 0.005 0.121 0.121
Riboflavin (mg) 0.083 0.005 0.002 0.001 0.001 0.0 0.047 0.172 0.019 0.003 0.333 0.333
Niacin (mg) 1.751 0.05 0.023 0.016 0.009 0.0 2.413 2.401 0.076 0.018 6.757 6.757
Pantothenic acid (mg) 0.222 n/a n/a n/a n/a 0.0 0.047 0.76 0.076 0.016 1.12 1.12
Vitamin B-6 (mg) 0.334 0.023 0.002 0.003 n/a 0.0 0.047 0.245 0.076 0.032 0.762 0.762
Folate (mcg) 150.12 0.63 0.05 0.685 0.0 0.0 0.0 26.95 11.97 0.078 190.483 190.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 0.19
Choline (mg) n/a 0.4 0.1 0.1 n/a 0.0 n/a 24.3 3.8 0.6 29.3 29.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a n/a 0.0 n/a 0.025 0.006 0.002 0.06 0.06
Threonine (g) 0.083 n/a n/a n/a n/a 0.0 n/a 0.098 0.013 0.004 0.198 0.198
Isoleucine (g) 0.056 n/a n/a n/a n/a 0.0 n/a 0.074 0.006 0.006 0.141 0.141
Leucine (g) 0.111 n/a n/a n/a n/a 0.0 n/a 0.098 0.019 0.008 0.236 0.236
Lysine (g) 0.083 n/a n/a n/a n/a 0.0 n/a 0.098 0.025 0.007 0.214 0.214
Methionine (g) 0.028 n/a n/a n/a n/a 0.0 n/a 0.025 0.0 0.002 0.054 0.054
Cystine (g) 0.028 n/a n/a n/a n/a 0.0 n/a 0.025 0.0 0.002 0.054 0.054
Phenylalanine (g) 0.056 n/a n/a n/a n/a 0.0 n/a 0.245 0.019 0.005 0.324 0.324
Tyrosine (g) 0.056 n/a n/a n/a n/a 0.0 n/a 0.049 0.006 0.002 0.113 0.113
Valine (g) 0.083 n/a n/a n/a n/a 0.0 n/a 0.074 0.013 0.008 0.177 0.177
Arginine (g) 0.083 n/a n/a n/a n/a 0.0 n/a 0.074 0.063 0.016 0.236 0.236
Histidine (g) 0.028 n/a n/a n/a n/a 0.0 n/a 0.049 0.006 0.003 0.086 0.086
Alanine (g) 0.083 n/a n/a n/a n/a 0.0 n/a 0.098 0.013 0.003 0.197 0.197
Aspartic acid (g) 0.278 n/a n/a n/a n/a 0.0 n/a 0.49 0.057 0.013 0.837 0.837
Glutamic acid (g) 0.278 n/a n/a n/a n/a 0.0 n/a 1.593 0.164 0.021 2.055 2.055
Glycine (g) 0.083 n/a n/a n/a n/a 0.0 n/a 0.074 0.019 0.005 0.181 0.181
Proline (g) 0.083 n/a n/a n/a n/a 0.0 n/a 0.049 0.006 0.003 0.141 0.141
Serine (g) 0.083 n/a n/a n/a n/a 0.0 n/a 0.098 0.013 0.005 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.019 0.008 0.007 0.004 0.0 0.142 0.074 0.025 0.002 0.363 0.363
Phytosterols (mg) n/a 0.523 0.34 0.508 0.193 0.0 n/a n/a 9.45 n/a 11.014 11.014
Monounsaturated Fat (g) 0.056 0.022 0.07 0.002 0.057 0.0 0.237 0.074 0.006 0.0 0.524 0.524
Polyunsaturated (g) 0.417 0.047 0.016 0.013 0.007 0.0 0.095 0.172 0.013 0.007 0.786 0.786