Receta Quick And Easy Chip Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayo
22.5g 		mustard
7.5g 		worcestershire sauce
17.0g 		onion salt
22.18g 		garlic salt
12.6g 		salt
9.0g 		pepper
3.2g 		chili
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.0 2.51 2.12 0.0 0.35 0.92 6.22 6.22
Total Fat (g) 17.51 0.3 0.0 0.47 0.1 0.0 0.1 1.26 19.73 19.73
Carbohydrates (g) 0.07 0.4 3.31 14.13 9.16 0.0 2.07 4.1 33.24 33.24
Ash (g) 0.09 0.27 0.34 3.08 0.41 8.98 0.14 0.64 13.96 13.96
Calories (kcal) 154.8 5.025 13.26 70.754 41.832 0.0 8.16 23.55 317.381 317.381
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.06 0.07 0.07
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.16 0.2 0.2
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.32 0.34 0.34
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.88 6.2 13.35 2.0 0.81 0.02 0.34 0.58 28.18 28.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.06 1.71 7.96 3.06 0.0 0.02 0.54 13.42 13.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 6.2 1.2 0.0 0.8 2.6 11.1 11.1
Calcium (mg) 1.575 4.35 18.19 130.197 10.08 2.16 13.984 20.85 201.386 201.386
Iron (mg) 0.05 0.11 0.9 1.74 0.35 0.03 0.92 1.07 5.17 5.17
Magnesium (mg) 0.225 3.675 2.21 43.473 7.308 0.09 6.208 12.75 75.939 75.939
Phosphorus (mg) 5.625 7.95 10.2 89.164 52.542 0.0 5.536 22.725 193.742 193.742
Potassium (mg) 3.15 10.35 136.0 973.258 138.726 0.72 40.288 143.7 1446.192 1446.192
Sodium (mg) 109.35 85.125 166.6 318.283 3.276 3488.22 1.408 75.75 4248.012 4248.012
Zinc (mg) 0.03 0.05 0.03 0.61 0.33 0.01 0.05 0.2 1.31 1.31
Copper (mg) 0.0 0.007 0.034 0.126 0.019 0.003 0.036 0.032 0.257 0.257
Manganese (mg) n/a 0.032 n/a n/a 0.069 0.009 0.18 0.163 0.453 0.453
Selenium (mcg) 0.4 2.5 0.1 3.4 4.8 0.0 0.1 0.5 11.7 11.7
Vitamin A, IU (IU) 0.0 5.325 13.43 435.172 0.0 0.0 9.568 2223.75 2687.245 2687.245
Retinol (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.85 21.736 0.0 0.0 0.48 111.225 134.591 134.591
Beta Carotene (mcg) 0.0 2.175 7.31 261.059 0.0 0.0 4.992 1125.0 1400.536 1400.536
Vitamin E (mg) 2.65 0.03 0.01 1.23 0.08 0.0 0.02 2.18 6.21 6.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.192 1.575 1.767 1.767
Lutein + zeaxanthin (mcg) 0.0 1.35 8.16 1125.857 0.0 0.0 6.56 23.25 1165.177 1165.177
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.0 n/a 0.15 0.23 0.53 0.53
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.1 2.2 19.2 2.3 0.0 0.7 4.8 29.3 29.3
Thiamin (mg) 0.002 0.026 0.012 0.098 0.059 0.0 0.004 0.026 0.226 0.226
Riboflavin (mg) 0.014 0.002 0.022 0.111 0.019 0.0 0.008 0.059 0.235 0.235
Niacin (mg) 0.002 0.039 0.119 1.029 0.087 0.0 0.036 0.592 1.905 1.905
Pantothenic acid (mg) n/a 0.023 n/a n/a n/a 0.0 n/a n/a 0.023 0.023
Vitamin B-6 (mg) 0.002 0.005 0.0 0.102 0.37 0.0 0.011 0.275 0.765 0.765
Folate (mcg) 0.0 0.525 1.36 23.733 0.252 0.0 0.32 7.5 33.69 33.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.7 0.5 27.1 8.5 0.0 0.4 5.0 43.3 43.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.028 0.0 n/a n/a 0.028 0.028
Threonine (g) n/a 0.013 n/a n/a 0.059 0.0 n/a n/a 0.072 0.072
Isoleucine (g) n/a 0.011 n/a n/a 0.082 0.0 n/a n/a 0.093 0.093
Leucine (g) n/a 0.023 n/a n/a 0.13 0.0 n/a n/a 0.152 0.152
Lysine (g) n/a 0.02 n/a n/a 0.073 0.0 n/a n/a 0.093 0.093
Methionine (g) n/a 0.006 n/a n/a 0.043 0.0 n/a n/a 0.049 0.049
Cystine (g) n/a 0.006 n/a n/a 0.021 0.0 n/a n/a 0.027 0.027
Phenylalanine (g) n/a 0.013 n/a n/a 0.06 0.0 n/a n/a 0.073 0.073
Tyrosine (g) n/a 0.011 n/a n/a 0.028 0.0 n/a n/a 0.038 0.038
Valine (g) n/a 0.015 n/a n/a 0.089 0.0 n/a n/a 0.104 0.104
Arginine (g) n/a 0.02 n/a n/a 0.21 0.0 n/a n/a 0.23 0.23
Histidine (g) n/a 0.009 n/a n/a 0.039 0.0 n/a n/a 0.048 0.048
Alanine (g) n/a 0.013 n/a n/a 0.044 0.0 n/a n/a 0.057 0.057
Aspartic acid (g) n/a 0.03 n/a n/a 0.163 0.0 n/a n/a 0.193 0.193
Glutamic acid (g) n/a 0.056 n/a n/a 0.268 0.0 n/a n/a 0.325 0.325
Glycine (g) n/a 0.018 n/a n/a 0.067 0.0 n/a n/a 0.085 0.085
Proline (g) n/a 0.028 n/a n/a 0.033 0.0 n/a n/a 0.061 0.061
Serine (g) n/a 0.016 n/a n/a 0.063 0.0 n/a n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 2.426 0.019 0.0 0.124 0.018 0.0 0.031 0.221 2.839 2.839
Phytosterols (mg) n/a n/a n/a n/a 1.008 0.0 2.944 6.225 10.177 10.177
Monounsaturated Fat (g) 4.057 0.197 0.0 0.091 0.003 0.0 0.032 0.268 4.648 4.648
Polyunsaturated (g) 10.247 0.071 0.0 0.231 0.048 0.0 0.036 0.56 11.192 11.192