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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
105.0g 		mandarin oranges
132.89g 		pineapple
119.06g 		Total Per Serving Total for Recipe
Protein (g) 11.68 1.0 0.42 13.09 52.36
Total Fat (g) 4.52 0.05 0.13 4.7 18.8
Carbohydrates (g) 3.55 12.5 24.05 40.1 160.4
Ash (g) 1.48 0.39 0.4 2.27 9.08
Calories (kcal) 102.9 50.498 92.869 246.267 985.068
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 2.62 2.62 10.48
Glucose (dextrose) (g) 0.0 n/a 8.93 8.93 35.72
Fructose (g) 0.0 n/a 8.57 8.57 34.28
Lactose (g) 2.8 n/a n/a 2.8 11.2
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 83.78 118.95 94.05 296.78 1187.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 10.96 20.12 33.89 135.56
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 1.0 2.5 10.0
Calcium (mg) 87.15 15.947 16.669 119.766 479.064
Iron (mg) 0.07 0.36 0.45 0.88 3.52
Magnesium (mg) 8.4 14.618 19.05 42.068 168.272
Phosphorus (mg) 166.95 14.618 8.334 189.902 759.608
Potassium (mg) 109.2 180.73 123.825 413.755 1655.02
Sodium (mg) 382.2 6.644 1.191 390.035 1560.14
Zinc (mg) 0.42 0.7 0.14 1.27 5.08
Copper (mg) 0.032 0.053 0.119 0.204 0.816
Manganese (mg) 0.0 n/a 1.286 1.286 5.144
Selenium (mcg) 10.2 0.5 0.5 11.2 44.8
Vitamin A, IU (IU) 147.0 1743.517 16.669 1907.186 7628.744
Retinol (mcg) 37.8 0.0 0.0 37.8 151.2
Vitamin A, RAE (mcg_RAE) 38.85 87.707 1.191 127.748 510.992
Beta Carotene (mcg) 12.6 396.012 9.525 418.137 1672.548
Vitamin E (mg) 0.08 0.2 0.01 0.3 1.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 322.923 0.0 322.923 1291.692
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 45.0 8.8 53.9 215.6
Thiamin (mg) 0.032 0.12 0.107 0.258 1.032
Riboflavin (mg) 0.168 0.04 0.036 0.244 0.976
Niacin (mg) 0.105 0.598 0.345 1.048 4.192
Pantothenic acid (mg) 0.588 n/a 0.119 0.707 2.828
Vitamin B-6 (mg) 0.053 0.053 0.083 0.189 0.756
Folate (mcg) 12.6 6.644 5.953 25.198 100.792
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.45 1.8
Choline (mg) 19.3 8.0 4.5 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 n/a 0.012 0.169 0.676
Threonine (g) 0.525 n/a 0.012 0.537 2.148
Isoleucine (g) 0.62 n/a 0.012 0.631 2.524
Leucine (g) 1.176 n/a 0.012 1.188 4.752
Lysine (g) 0.977 n/a 0.024 1.0 4.0
Methionine (g) 0.284 n/a 0.012 0.295 1.18
Cystine (g) 0.074 n/a 0.0 0.074 0.296
Phenylalanine (g) 0.609 n/a 0.012 0.621 2.484
Tyrosine (g) 0.63 n/a 0.012 0.642 2.568
Valine (g) 0.788 n/a 0.012 0.799 3.196
Arginine (g) 0.525 n/a 0.012 0.537 2.148
Histidine (g) 0.347 n/a 0.012 0.358 1.432
Alanine (g) 0.399 n/a 0.024 0.423 1.692
Aspartic acid (g) 0.956 n/a 0.095 1.051 4.204
Glutamic acid (g) 2.73 n/a 0.048 2.778 11.112
Glycine (g) 0.231 n/a 0.012 0.243 0.972
Proline (g) 1.292 n/a 0.012 1.303 5.212
Serine (g) 0.672 n/a 0.024 0.696 2.784
Cholesterol (mg) 17.85 0.0 0.0 17.85 71.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.806 0.0 0.012 1.818 7.272
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.819 0.013 0.012 0.844 3.376
Polyunsaturated (g) 0.126 0.013 0.048 0.187 0.748